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Honolulu County

Laie

The best running trails around Laie

4.0

(3)

99

runners

7

runs

Jogging around Laie offers a diverse range of landscapes, from coastal paths to forested trails. The region, situated on Oʻahu's northeastern side, features varied terrain suitable for different fitness levels. Runners can find routes with ocean views, lush tropical foliage, and areas characterized by volcanic rock formations. The natural features of Laie provide a rich backdrop for outdoor activities.

Best jogging routes around Laie

  • The most popular jogging route is North Maʻakua Ridge loop, a 4.5 miles (7.2 km) trail that takes about 55 minutes to complete. This route features an elevation gain of approximately 220 meters.
  • Another top favourite among local runners is Maʻakua Ridge Trail loop, a moderate 5.1 miles (8.3 km) path. This trail leads through dense forests with periodic views of the surrounding area.
  • Local runners also love the Lāʻie loop, a 5.3 miles (8.6 km) trail leading through coastal areas, often completed in about 55 minutes.
  • Jogging around Laie is defined by coastal views, forested trails, and varied terrain with moderate elevation changes. The network offers options for different ability levels, from gentle coastal jogs to more challenging trail runs.
  • The routes in Laie are highly rated by the komoot community with an average score of 4.2 stars from over 4 reviews. More than 90 runners have used komoot to explore Laie's varied terrain.

Last updated: October 10, 2026

12

runners

#1.

North Maʻakua Ridge loop

7.23km

00:56

220m

220m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

6

runners

8.26km

01:04

240m

240m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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1

runners

8.58km

00:55

90m

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Laie

Hiking around Laie

Road Cycling Routes around Laie

Tips from the Community

Wanderlust
July 28, 2024, Keiki Beach

Keiki Beach near Turtle Bay. Small protected swimming area created by a 1946 Tsunami, perfect for little kids to play in.

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You can go cliff jumping here, as seen on the movie "Forgetting Sarah Marshall", and bring binoculars to watch the sea bird sanctuary. The park is free and open daily during daylight hours, but there are no lifeguards.

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This small portion of the trail is the steepest section on the loop. Luckily, you are immediately rewarded with valley views of the magnificent Hauʻula Forest Reserve!

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Maʻakua Ridge Trail is a fairly easily navigable route that takes you through dense forests with periodic views of Hau'ula. There is a bench at the top with an overlook of the coast.

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Christopher
October 11, 2023, Turtle Bay

Being one of the last undeveloped areas on Oahu, Turtle Bay is recognized for its rock formations, wild coastal beaches, threatened green sea turtles, and endangered Hawaiian monk seal habitats to name a few. This resort also has bike rentals including e-bikes and full suspension mtb's for a somewhat reasonable price. https://www.turtlebayresort.com/things-to-do/resort-activities#!/e/mountain-bike-rental-4ae75d24/

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Patrick
August 23, 2023, Keiki Beach

A beautiful quiet bay away from the tourist beach. A plaque provides information about the origins of Oʻahu.

Translated by Google•

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Lahaina
November 20, 2018, Turtle Bay

A wild and romantic bay, where turtles come to lay their eggs.

Translated by Google•

2

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Off the coast is a small island with a "Natural Bridge".

Translated by Google•

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Frequently Asked Questions

How many jogging routes are available in Laie?

There are 7 dedicated jogging routes around Laie, offering a variety of experiences for runners. These routes are generally considered moderate in difficulty, suitable for those with some running experience.

What kind of terrain can I expect on running trails in Laie?

Laie offers a diverse range of terrain for runners. You'll find routes with coastal views, paths through lush forests, and areas characterized by volcanic rock formations. Some trails feature paved surfaces, while others are more challenging with elevation gains, providing options for different fitness levels.

Are there any running routes in Laie that offer scenic coastal views?

Yes, Laie is known for its stunning coastal scenery. The Lāʻie loop is a popular choice, leading through beautiful coastal areas. You can also find breathtaking ocean panoramas along routes near Kahuku Point and Turtle Bay.

Are there any family-friendly jogging routes in Laie?

While all routes in our guide are rated moderate, the Temple Beach loop from Brigham Young University Hawaii is a relatively flat option with minimal elevation gain (around 27 meters), making it a good choice for families looking for a less strenuous run near the coast.

Can I find any circular running routes in Laie?

Absolutely! Many of Laie's running paths are loops, perfect for starting and ending in the same spot. Popular circular routes include the North Maʻakua Ridge loop, the Maʻakua Ridge Trail loop, and the Lāʻie loop.

Are there any waterfalls accessible from jogging trails in Laie?

Yes, for those seeking a more adventurous run, the Laie Falls Trail (not directly featured in this guide's routes but a notable local feature) is a 7-mile round trip path that leads to a 15-foot waterfall. This trail offers views of the windward shoreline and abundant tropical foliage, though some sections can be steep.

What are some interesting landmarks or natural features I might see while running in Laie?

Laie offers several notable landmarks and natural features. You can experience the dramatic coastal beauty and volcanic rock formations at Laʻie Point State Wayside, or spot the iconic 'Laʻie Point Needle'. Other points of interest include Kahuku Point, Oʻahu's northernmost spot, and Turtle Bay. The region also boasts lush forested areas and beautiful beaches like Laniloa Beach.

What do other runners enjoy most about jogging in Laie?

The running routes in Laie are highly rated by the komoot community, with an average score of 4.2 stars. Reviewers often praise the diverse landscapes, from stunning coastal paths to serene forested trails, and the varied terrain that provides options for different running preferences.

Are there any running routes around 5 miles long in Laie?

Yes, several routes are approximately 5 miles (8 km) in length. The North Maʻakua Ridge loop is 4.5 miles (7.2 km), the Maʻakua Ridge Trail loop is 5.1 miles (8.3 km), and the Lāʻie loop is 5.3 miles (8.6 km), all offering excellent options for a run around that distance.

What is the best time of year to go running in Laie?

Laie offers good running conditions year-round due to its tropical climate. However, the winter months (roughly November to May) are generally cooler and less humid, which can be more comfortable for longer runs. During winter, it's also a prime spot for whale watching along the coast.

Are there any dog-friendly running trails in Laie?

While specific dog-friendly designations for all trails are not always available, many outdoor areas in Laie are welcoming to dogs on leash. It's always best to check local regulations or signage at trailheads for the most current information regarding pets on specific paths.

Is parking available near the running routes in Laie?

Yes, parking is generally available near the trailheads and popular starting points for running routes in Laie. For example, routes like the Turtle Bay – Kahuku Point loop often have designated parking areas nearby. It's advisable to check specific route details or local maps for precise parking locations.

Most popular routes around Laie

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