51
riders
3
rides
Road cycling around Laie offers routes that navigate the coastal areas of Oahu, providing varied terrain for cyclists. The region features a mix of flat stretches along the shoreline and gradual ascents, with some routes incorporating moderate elevation gains. The landscape is characterized by tropical vegetation and views of the Pacific Ocean. These routes are primarily loops, designed to showcase the natural features of the area.
Last updated: May 11, 2026
22
riders
66.8km
02:43
290m
290m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
9
riders
38.6km
01:30
150m
150m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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20
riders
61.8km
02:28
270m
270m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Laie
In the small forest behind Kawela Bay, there is a stunning, large banyan tree known for its impressive expanse of multiple trunks and vines. This remarkable tree has served as a filming location for several major motion pictures and television shows, including LOST and Pirates of the Caribbean. As banyan trees age, their "prop roots" grow into new trunks, often becoming as large as the original. Banyan trees, like the one at Kawela Bay, can live for several hundred years.
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There is a stand + shack here that sells drinks, fruit, and other refreshments just along the side of the road.
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Being one of the last undeveloped areas on Oahu, Turtle Bay is recognized for its rock formations, wild coastal beaches, threatened green sea turtles, and endangered Hawaiian monk seal habitats to name a few. This resort also has bike rentals including e-bikes and full suspension mtb's for a somewhat reasonable price. https://www.turtlebayresort.com/things-to-do/resort-activities#!/e/mountain-bike-rental-4ae75d24/
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Kualoa Ranch comes highly recommended. Many stars and starlets have already been here.
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Directly on Kamehameha Hwy is a very narrow beach, which has a certain flair through the tree planting.
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This area around Kahana used to be used for fishing for the native Hawaiians. Known under the name: Huilua Fishpond
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A wild and romantic bay, where turtles come to lay their eggs.
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The road cycling routes around Laie are generally of moderate difficulty. They feature a mix of flat coastal stretches and gradual ascents, with all routes including some elevation gain.
The routes vary in length, offering options for different preferences. For example, the Turtle Bay – The Banyan Tree loop from Kualoa Ranch is approximately 41.5 miles (66.8 km), while the Ice Cold Coconut Stand – The Banyan Tree loop from Sunset Beach is a moderate 24.5 miles (39.4 km) path.
While the listed routes are of moderate difficulty, the coastal paths and scenic views can be enjoyable for families with older children or those accustomed to longer rides. The routes are primarily loops, offering a continuous experience.
Road cycling around Laie offers stunning coastal views of the Pacific Ocean, tropical vegetation, and picturesque bay areas. You'll experience diverse landscapes ranging from shoreline stretches to inland sections.
Yes, the road cycling routes highlighted in this guide are primarily loops. This design allows cyclists to experience the varied terrain and scenic beauty of the area without retracing their path.
Many routes offer views of significant natural landmarks. You might pass by Kahuku Point, enjoy the scenery around Turtle Bay, or see the iconic The Banyan Tree. The Kahana Bay – Turtle Bay loop from Kawela Bay, for instance, leads through beautiful coastal and bay areas.
Laie, located on Oahu, offers pleasant cycling conditions year-round due to its tropical climate. However, the cooler, drier months from November to April are often preferred, as they avoid the peak humidity and occasional heavy rains of the summer season.
Given the tropical climate, lightweight, breathable cycling apparel is recommended. Sun protection, including sunscreen, sunglasses, and a hat or helmet visor, is essential. Always carry enough water to stay hydrated.
Yes, as you cycle along the coastal roads and through local communities, you'll find various small shops, food trucks, and cafes where you can stop for refreshments. These are often concentrated in towns and popular beach areas.
Road cyclists frequently praise the stunning coastal scenery, the well-maintained roads, and the unique experience of cycling through Oahu's tropical landscape. The variety of moderate routes and the opportunity to discover local landmarks are also highly valued.
Public transport on Oahu, including TheBus, serves many areas, but direct access to specific route starting points with a bicycle can be limited. It's advisable to check TheBus's bicycle policy and routes if you plan to use public transport for access.
Parking is generally available at various points along the coast and in the towns near the starting points of these routes. Many beach parks and public access areas offer parking, though it can be limited during peak times.


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