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If you've ever tried to plan your next run, you know how overwhelming it can be to find genuinely great jogging routes around Alfred. With so many options out there, it's hard to tell which trails are truly worth your time and effort, and which are just filler. We get it, and that's exactly why we've put together this guide.
At komoot, our community has explored, mapped, and reviewed countless paths, and we've distilled all that local knowledge into a…
Last updated: May 31, 2026
6.11km
00:38
30m
30m
The South Trail & No. 1 Pond loop offers a refreshing blend of paved and unpaved surfaces, making it an ideal spot for a varied jog. You'll follow the scenic…
5.79km
00:36
40m
40m
The Sanford-Springvale Rail Trail offers a unique jogging experience, winding through forests, past Deering Pond, and alongside wetlands, giving you a refreshing mix of natural scenery. While generally considered easy,…

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14.6km
01:30
60m
60m
The Sanford-Springvale Rail Trail offers a delightful journey through varied landscapes, perfect for a relaxed run. Following an old railroad bed, the path is mostly flat and straight, winding through…
4.09km
00:25
20m
20m
Discover the Mousam Way North Trail, a delightful escape into nature that winds alongside the Mousam River. You'll experience a mix of wooded paths, some rugged with roots and rocks,…
3.38km
00:21
20m
20m
Discover the Mousam Way Trail, an easy 2.1-mile (3.4 km) jogging route that winds alongside the scenic Mousam River, offering a refreshing blend of natural beauty and accessible paths. You'll…
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Popular around Alfred
Mousam Way Park is accessible year round to a number of trail users. You'll have to lace on some skis or snowshoes in the winter, but in the summer months, the Mousam Way Trail is a great path for jogging as it winds its way through the park and across the river.
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The Mousam Way North Trail is a rough trail that traces the banks of the Mousam River before it dumps into Mill Pond next to Holdsworth Park. This is a pretty rocky and rooty trail, but it's a nice escape into nature. Springvale Park on the west side of the river makes for a good starting point.
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The Railroad Trail is the popular nickname given to the Sanford-Springvale Rail Trail. The further you run west on this 6 mile packed-gravel trail, the more overgrown and less-used the trail becomes. This is a great path for long runs and tempo runs since it's soft-surface, and it's pretty flat.
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Consisting of mostly smooth dirt and gravel, the Sanford Springvale Rail Trail totals roughly 6 miles and spans from the Lebanon/Sanford County line in the west to the Sanford/Alfred County line in the east.
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No. 1 Pond is caused by the widening and damming of the Mousam River. There is a path on the west side of the reservoir that is completely paved and popular for running.
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Sanford is a lovely little city with plenty of history. The Mousam River flows through the centre. It once gave power to the local milling industry, but now brings greenery and nature to the already scenic surroundings.
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Alfred offers a variety of running paths, with 7 routes detailed in this guide. These include options ranging from easy strolls to more moderate challenges, catering to different fitness levels.
Yes, Alfred has several easy running paths perfect for beginners or those looking for a relaxed jog. For example, the Mousam Way North Trail is an easy 2.5-mile (4.1 km) route, and the Mousam Way Trail offers another easy 2.1-mile (3.4 km) option.
For those seeking a longer run, the Sanford-Springvale Rail Trail offers a substantial 9.1-mile (14.6 km) moderate path, providing an extended running experience through varied terrain.
Yes, the South Trail & No. 1 Pond loop is a popular circular route, covering 3.8 miles (6.1 km) and offering a moderate challenge with some elevation gain around the pond.
While jogging in Alfred, you can encounter several natural features. The Waterfall at Mousam Way Park is a notable highlight. You might also pass by the Stone Arch Bridge Over Mousam River, adding a picturesque element to your run. The region's trails often feature wooded areas and open landscapes, with some routes following former railway lines.
Yes, you can find a beautiful waterfall along some of the running routes. Specifically, the Waterfall at Mousam Way Park is a highlight that can be enjoyed during your run.
Many of Alfred's running routes, especially those on converted rail beds, are generally flat and accessible, making them suitable for families. The easier trails like the Mousam Way North Trail are good options for a family outing.
While the guide does not specify dog-friendly rules for each individual route, many natural trails in similar regions allow dogs on leash. It's always recommended to check local signage or specific trail regulations before heading out with your pet to ensure a pleasant experience for everyone.
The majority of routes in Alfred are rated as moderate, offering a good balance of distance and some elevation changes. The South Trail & No. 1 Pond loop, for instance, provides a moderate challenge with its 3.8 miles and some elevation gain.
Alfred's running trails primarily utilize converted rail beds, meaning you can expect surfaces like gravel or packed dirt. The landscape offers a blend of natural scenery, including wooded areas, open landscapes, and paths that pass by local water bodies, providing a varied running experience.
Beyond natural beauty, you can find interesting landmarks such as the Stone Arch Bridge Over Mousam River. The West side of the Railroad Trail itself is also a point of interest, showcasing the region's history of converted rail lines.
Runners often praise the variety of paths available, particularly the former railway lines which provide generally flat and accessible terrain. The mix of wooded areas, open landscapes, and routes passing by local water bodies are frequently highlighted for their scenic beauty and enjoyable running conditions.


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