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Routes
Running Trails
United States
New Hampshire
Carroll County

North Conway

The best running trails around North Conway

4.5

(2)

181

runners

31

runs

Jogging around North Conway offers access to diverse terrain within the White Mountain National Forest. The region features dramatic mountain views, including prominent ledges like Cathedral Ledge and White Horse Ledge, alongside the Saco River Valley. Trails often traverse dense forests, leading to waterfalls and tranquil lakes, providing varied running environments. This landscape supports a network of paths suitable for different fitness levels, from gentle riverside routes to challenging mountain ascents.

Best jogging routes around North Conway

  • The most popular…

Last updated: May 10, 2026

3

runners

#1.

Middle Mountain Trail

6.27km

00:59

370m

370m

Prepare for a challenging jogging experience on the Middle Mountain Trail, a difficult route that takes you through protected woods and alongside mountain streams. This 3.9-mile (6.3 km) journey involves…

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Hard

1

runners

5.56km

00:48

330m

330m

Tackle the difficult 3.5-mile Peaked Mountain Trail run in Carroll County, New Hampshire, gaining 1075 feet for expansive summit views.

Hard
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This difficult 9.3-mile jogging route up Big Attitash Mountain in White Mountain National Forest features Diana's Baths and 2252 feet of gai

Hard

This difficult 10.4-mile jogging loop in White Mountain National Forest offers panoramic summit views and challenging technical terrain.

Hard

9.26km

01:35

660m

660m

The Kearsarge North Trail is a difficult 5.8-mile jogging route in White Mountain National Forest, offering panoramic summit views.

Hard
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Popular around North Conway

Hiking around North Conway

Road Cycling Routes around North Conway

Cycling around North Conway

MTB Trails around North Conway

Tips from the Community

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December 6, 2023, Mount Bartlett

Bartlett Mountain is a less crowded alternative to the other, busier peaks in the Mount Washington Valley. It can be reached either via the Bartlett Mountain Yellow Trail, or the Kearsarge North Trail in conjunction with Mount Kearsarge North and its lookout tower.

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Big Attitash Mountain is located in the Moat Range. It is close to North Moat Mountain and was once known as West Moat. The climb to get to the peak is difficult, but once you are at the top, you are treating to great views of the nearby mountains.

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Middle Moat Mountain is 2,770 feet high and just a short distance north from South Moat Mountain. Like all three Moat Mountains, Middle Moat has an open, rocky summit, which offers truly amazing, panoramic views of the entire White Mountain National Forest and surrounding towns and valleys. You get especially good views back at South Moat Mountain from this summit.

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Jamie S.
September 16, 2023, Mount Bartlett

Mount Bartlett, or Bartlett Mountain, stands at 2,579 feet near the town of North Conway. This short peak is a great hike that you will most likely get to experience in solitude and is a great place to escape the crowds at some of the taller, more famous peaks in the Mount Washington Valley. It can be reached either via the Bartlett Mountain Yellow Trail, or the Kearsarge North Trail in conjunction with Mount Kearsarge North and its lookout tower.

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Jamie S.
September 16, 2023, Middle Mountain

Middle Mountain stands a little taller than its neighbor, Peaked Mountain, at 1,857 feet. Often completed with Peaked Mountain in a loop, Middle Mountain offers great views of North Conway, Cathedral and White Horse Ledges, and the surrounding peaks of White Mountains.

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Jamie S.
September 16, 2023, Peaked Mountain

Peaked Mountain stands at 1,739 feet just above the town of North Conway. This is a popular mountain with locals and visitors alike and is frequently completed with Middle Mountain just to the south. You get nice views of the town in the valley below, and of the Moat Mountains west across town.

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Jamie S.
September 16, 2023, Middle Moat Mountain

Middle Moat Mountain is 2,770 feet high and just a short distance north from South Moat Mountain. Like all of the three Moat Mountains, Middle Moat has an open, rocky summit, which offers truly amazing, panoramic views of the entire White Mountain National Forest and surrounding towns and valleys. You get especially good views back at South Moat Mountain from this summit.

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Jamie S.
September 16, 2023, Big Attitash Mountain

Big Attitash Mountain stands at 2,904 feet and is perhaps best known for a large, popular ski area on its northern flanks. The summit of Big Attitash is best reached via the Attitash Trail, which, once you get past Diana's Baths, you will most likely enjoy solitude. Once you reach the summit after a challenging hike, there is a summit register in a bottle that you can sign.

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Frequently Asked Questions

How many running routes are available around North Conway?

North Conway offers a wide variety of running experiences, with over 25 routes available for you to explore. These routes cater to different preferences, from gentle paths to challenging mountain ascents.

What kind of terrain can I expect when running in North Conway?

Jogging around North Conway provides access to diverse terrain within the White Mountain National Forest. You'll find dramatic mountain views, prominent ledges like Cathedral Ledge and White Horse Ledge, and the scenic Saco River Valley. Trails often traverse dense forests, leading to waterfalls and tranquil lakes, offering varied running environments suitable for different fitness levels.

Are there easy running routes suitable for beginners or casual jogs?

Yes, North Conway has several easy running options. For a pleasant, relatively flat experience, consider the trail around Echo Lake State Park, which offers beautiful reflections of the surrounding cliffs. Whitaker Woods also provides a network of well-maintained trails with options for shorter, gentler loops. The Middle Mountain Trail, while rated moderate, offers outstanding views for a rewarding effort.

What are some challenging running routes for experienced runners?

For experienced runners seeking a challenge, North Conway offers several difficult routes with significant elevation gains. The Peaked Mountain Trail run is a difficult 3.5-mile path featuring substantial elevation. Another demanding option is the Kearsarge North Trail, a 5.8-mile route through mountain forests. For an even longer and more strenuous run, the Moat Mountain and Red Ridge Trail Loop is a difficult 10.4-mile route with panoramic summit views and technical terrain.

Can I find running routes with scenic viewpoints or natural landmarks?

Absolutely! North Conway is renowned for its stunning scenery. Many routes offer panoramic views of the Saco River Valley and the White Mountains. For example, the Middle Mountain Trail provides outstanding views of North Conway and the surrounding ledges. You can also find natural attractions like Diana's Baths Waterfalls, a popular spot with cascading waterfalls and natural swimming holes, accessible via an easy, family-friendly walk.

Are there any family-friendly running or walking trails?

Yes, North Conway has options suitable for families. The trail around Echo Lake State Park is relatively flat and perfect for a scenic run or stroll with children. The walk to Diana's Baths Waterfalls is also an easy, family-friendly option. Whitaker Woods offers a network of trails that can be adapted for shorter, less strenuous family outings.

What do other runners say about the jogging routes in North Conway?

The running routes in North Conway are highly regarded by the komoot community, with an average rating of 4.7 stars from numerous reviews. Over 160 runners have used komoot to explore the varied terrain, often praising the stunning mountain vistas, refreshing waterfalls, and tranquil lakes that make for an exceptional outdoor experience.

Are there any loop running routes in the area?

Yes, North Conway offers several loop options. Whitaker Woods features a network of trails with various loop configurations, including 3-mile loops. The Echo Lake Trail is a pleasant loop around the lake. For a more challenging and longer loop, consider the Moat Mountain and Red Ridge Trail Loop, which is a difficult 10.4-mile route.

When is the best time of year to go running in North Conway?

North Conway is a year-round outdoor enthusiast's paradise. Spring and summer offer lush greenery and pleasant temperatures. Fall is particularly spectacular, with vibrant foliage transforming the landscape, making it a highly popular time for scenic runs. Even winter offers opportunities for jogging, though some trails may require appropriate gear for snow and ice.

Are there any running routes that pass by waterfalls?

Yes, you can definitely incorporate waterfalls into your running or walking routes. Diana's Baths Waterfalls is a popular natural attraction featuring a series of cascading waterfalls along Lucy Brook, accessible via an easy trail. The Kancamagus Highway, a scenic byway, also has several waterfalls like Sabbaday Falls that can be explored via short walks from trailheads.

Are the running trails in North Conway dog-friendly?

Many trails in the White Mountain National Forest and around North Conway are dog-friendly, allowing leashed dogs. It's always a good idea to check specific trail regulations before heading out, but generally, you'll find plenty of opportunities to enjoy a run with your canine companion amidst the natural beauty of the region.

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