4.8
(35)
1,208
riders
37
rides
Road cycling routes around Hempstead traverse a landscape characterized by coastal plains, expansive lakes, and suburban areas with gentle hills. The region offers a mix of flat, scenic paths along the coastline and through parklands, alongside routes that navigate residential streets and local roads. Elevation changes are generally modest, making many routes accessible for various skill levels.
Last updated: July 7, 2026
17
riders
46.3km
02:12
60m
60m
The Baldwin to Atlantic Beach loop offers a refreshing change of pace for road cyclists, taking you from the heart of Baldwin out to the coast. You'll experience a mix…
8
riders
51.2km
02:22
70m
70m
The Hempstead Lake and Jones Beach Loop offers a unique blend of coastal and parkland cycling, perfect for a varied day on two wheels. You'll glide along the Jones Beach…

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5.0
(2)
7
riders
51.5km
02:18
380m
380m
Embark on a moderate road cycling adventure along Long Island's North Shore, a 32.0 miles (51.5 km) loop that offers a diverse experience. You will encounter well-paved surfaces and rolling…
2
riders
32.8km
01:27
90m
90m
Embark on the Mineola loop via Store Hill Road for an easy racebike ride through pleasant suburban landscapes and tree-lined streets. This route covers 20.4 miles (32.8 km) with a…
1
riders
34.1km
01:32
120m
120m
The New Hyde Park to Lake Success loop offers a delightful road cycling experience, guiding you through pleasant suburban scenery with glimpses of the notable Lake Success. The route features…
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Popular around Hempstead
It’s since been extended all the way to Captree. About a 20 mile ride each way from cedar creek park. Perfect road surface.
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This park has the rare view of the Reynolds Channel, as most of the shore is lined with property. If you'd like to get the full view, jump off the bike and head into the park on foot.
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With parking and plenty of room to picnic and have a swim, this beach area is a great spot to start and finish your ride on a hot summers day.
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Enjoy all the Park has to offer! Besides the baseball field, basketball court, tennis courts, and .22 mile running track, a volleyball court has been set up on the grass and two all- weather tennis courts have also been lined to accommodate four pickle ball courts.
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Visitors can swim in Hempstead Harbor and enjoy picnic area. This beach provides sunfish/sailfish/kayak racks, boat launching ramp, 272-slip marina, playground, swimming pool and half-court basketball. In 1977, the pool at Tappen Beach, which was roughly 50 years old, was shut down because it was deemed to be unsafe by inspectors. It was replaced at a cost of roughly $731,000 in 1983, or $2.24mm in todays dollars accounting for inflation.
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Cantiague Park offers a nice place to stop to rest or spectate sports. The park offers almost all common ball sports including golf, soccer, football, tennis, ect. Additionally, this park also has ice skating, swimming, and board games.
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There are over 30 road cycling routes around Hempstead, catering to various skill levels. The komoot community has explored these routes extensively, with over 1000 road cyclists using komoot to discover the area.
Yes, Hempstead offers a good selection of easy road cycling routes. There are 10 routes specifically graded as easy, perfect for beginners or those looking for a relaxed ride. An example is the Mineola loop via Store Hill Road, which is 20.4 miles long and navigates through suburban settings with gentle inclines.
Road cycling routes in Hempstead feature a diverse landscape, including coastal plains, expansive lakes, and suburban areas with gentle hills. You'll find a mix of flat, scenic paths along the coastline and through parklands, as well as routes that navigate residential streets and local roads. Elevation changes are generally modest.
For those seeking longer rides, Hempstead does offer routes that extend further. The North Merrick to Brookhaven loop —Long Island is a challenging 83.2-mile (133.9 km) route, providing a significant distance for experienced cyclists.
Many routes offer scenic views, particularly those near the coast and lakes. You can cycle past Hempstead Lake and enjoy coastal stretches along Jones Beach. Other notable attractions in the area include Eisenhower Park and the Vanderbilt Motor Parkway Bike Path.
Yes, for experienced cyclists looking for a challenge, there is at least one difficult-grade route available. The North Merrick to Brookhaven loop —Long Island is a demanding option, covering a significant distance with varied terrain.
The area is highly rated by the komoot community, with an average score of 4.7 stars from over 30 reviews. Reviewers often praise the diverse terrain, from coastal paths and lake views to well-maintained suburban roads, making it suitable for various cycling preferences.
Yes, many of the road cycling routes in Hempstead are designed as loops, offering convenient starting and ending points. Examples include the popular Hempstead Lake and Jones Beach Loop and the Mineola loop via Store Hill Road.
The best time for road cycling in Hempstead is typically during the spring and fall months when temperatures are mild and comfortable. Summer can also be pleasant, especially along coastal routes where breezes provide relief. Winter cycling is possible but may require appropriate gear due to colder temperatures.
Yes, areas around Hempstead Lake and Eisenhower Park are popular starting points and feature excellent road cycling paths. The routes often incorporate sections of these parks, offering a mix of natural scenery and well-paved surfaces.
Absolutely. Many routes in Hempstead traverse both urban and suburban settings, allowing you to experience the local communities. For instance, the Kissena Velodrome via Hempstead route leads through urban and suburban areas, offering a different perspective of the region.


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