The best running trails around Hempstead
4.5
(10)
425
runners
42
runs
Jogging around Hempstead provides access to diverse natural environments and well-maintained trail systems. The region is characterized by expansive parks, large lakes, and varied terrain, including woodlands and coastal areas. Runners can find routes that offer picturesque lake views, serene wooded sections, and paths with inclines and declines. These features contribute to a range of running experiences across Hempstead.
Best jogging routes around Hempstead
- The most popular jogging route is Hempstead Lake Bridle Trail, a 3.5 miles (5.6 km) trail that takes 35 minutes to complete. This route offers picturesque lake views and serene wooded sections.
- Another top favourite among local runners is LI Motor Parkway Trail, an easy 2.7 miles (4.4 km) path. This paved trail follows a historic route, providing a smooth surface for running.
- Local runners also love the Hempstead Lake to Bay Park, a 10.6 miles (17.0 km) trail leading through varied landscapes, often completed in about 1 hour 47 minutes.
- Jogging around Hempstead is defined by scenic parks, lake views, and woodlands, with options for both easy and more challenging running. The network offers options for different ability levels, from short, flat paths to longer routes with varied terrain.
- The routes in Hempstead are highly rated by the komoot community with an average score of 4.6 stars from over 10 reviews. More than 300 runners have used komoot to explore Hempstead's varied terrain.
Last updated: August 11, 2026
5.0
(2)
46
runners
5.57km
00:35
10m
10m
The Hempstead Lake Bridle Trail offers a delightful jogging experience through Hempstead Lake State Park, winding along the water's edge and through peaceful wooded sections. You'll find yourself on varied terrain, from wide gravel paths to dirt and occasional sandy spots, with minimal elevation changes. Keep an eye out for the observation deck at Hempstead Lake, a great spot to pause and take in the views.
Accessing the trail is easy, with ample parking available within Hempstead Lake State Park. While the trail is open year-round, spring and fall are particularly pleasant for jogging, thanks to the mild weather and vibrant foliage. Be mindful that this is a multi-use path, so you'll be sharing it with horseback riders, mountain bikers, and hikers.
This moderate 3.5-mile (5.6 km) jogging route features a gentle 18 feet (6 metres) of elevation gain, making it a quick 35-minute workout. It's an excellent choice for those new to trail running or anyone seeking a relaxing, accessible run in a natural setting. The park also features historical elements like the remains of the old Hempstead Lake Dam, adding a touch of history to your outing.
17.0km
01:47
40m
40m
The Hempstead Lake to Bay Park jogging route offers a diverse and engaging experience, transitioning from the serene, tree-lined paths around Hempstead Lake to the open waterfront views of Bay Park. You'll cover 10.6 miles (17.0 km) with a manageable 115 feet (35 metres) of elevation gain, making it a difficult but rewarding run that takes approximately 1 hour and 47 minutes. The terrain is mostly paved, with some wide gravel sections, providing a smooth surface for a sustained effort.
Planning your run is straightforward, with parking available at both Hempstead Lake State Park and Bay Park, the two significant natural areas connected by the trail. This route is designed for experienced runners looking for a longer, more challenging outing rather than a casual stroll. Be sure to carry adequate hydration for the full distance.
This trail is notable for linking Hempstead Lake State Park, Nassau County's largest freshwater lake, with the expansive Bay Park on Hewlett Bay. Hempstead Lake State Park itself is a 737-acre facility offering a diverse landscape of woodlands, wetlands, and streams, while Bay Park provides additional recreational amenities and waterfront access. It's a great way to explore two distinct Long Island green spaces.
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24
runners
6.22km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
30
runners
4.94km
00:34
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
43
runners
11.9km
01:19
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Hempstead
Tips from the Community
almost exactly a 5K distance around the lake. beautiful, peaceful, and most importantly shaded
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Bay Park is a waterfront park on Hewlett Bay. It features a great trail system for running, biking, or walking. The park includes sports fields, a golf driving range, a marina, fishing areas, a playground, and picnic spots.
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This is a beautiful pond, located just below McDonald Pond. It's popular for fishing and offers charming views from the trail, making it a great addition to your run through the park.
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Hempstead Lake is a beautiful lake surrounded by scenic parkland. Covering over 100 acres, it’s a great spot for fishing, boating, and picnicking. A nice trail encircles the lake, making it perfect for a run.
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This spot offers a privileged view of Hempstead Lake, perfect for a quick break and some birdwatching. It’s located near the bridge but remains a nice place to enjoy nature.
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Riding through Hempstead Lake State Park is a pleasure, whether you're just passing by or making a mid-ride stop, you'll find everything in the area. The park stands out for its three bodies of freshwater. South Pond is located just south of McDonald Pond, and it is also a popular fishing spot.
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Hempstead Lake State Park is a multi-use facility that has children's playgrounds, basketball courts, and paths for horseback riding, biking and hiking. There are also picnic areas and an observation deck overlooking Hempstead Lake.
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Hempstead Lake is a tranquil freshwater lake surrounded by scenic parkland. Spanning over 100 acres, the lake offers opportunities for fishing, boating, and picnicking. The lake is surrounded by a nice walking trail, that serves as the perfect location for a stroll.
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Frequently Asked Questions
How many running routes are available in Hempstead?
Hempstead offers a wide variety of running experiences, with over 40 routes available. These range from easy, flat paths to more challenging trails with varied terrain, catering to all fitness levels.
Are there easy running paths suitable for beginners in Hempstead?
Yes, Hempstead has several easy running paths perfect for beginners. For example, the LI Motor Parkway Trail is an easy 2.7-mile (4.4 km) paved path that follows a historic route, providing a smooth surface for a comfortable run.
What are some scenic viewpoints or natural features I can expect on Hempstead's running trails?
Hempstead's running trails offer diverse scenic viewpoints. At Hempstead Lake State Park, you'll find picturesque lake views and serene wooded sections. The Norman J. Levy Park and Preserve, a unique transformed landfill, provides tremendous views of the Jones Beach Tower, the New York City skyline, and coastal treasures from its highest point. Additionally, Garvies Point Museum and Preserve features high cliffs along the shoreline with interesting geological formations and a rocky beach along Hempstead Harbor.
Are there any family-friendly running routes in Hempstead?
Many of Hempstead's parks offer family-friendly running options. Hempstead Lake State Park, for instance, has a 2.4-mile paved bike path that is also suitable for family runs, offering a safe and enjoyable environment for all ages.
Can I bring my dog on the running trails in Hempstead?
Yes, many parks in Hempstead are dog-friendly, though leash rules typically apply. Hempstead Lake State Park is a popular spot for runners with dogs, offering trails like the Bridle Path where you and your canine companion can enjoy the outdoors together.
What kind of terrain can I expect on Hempstead's running paths?
Hempstead's running paths feature varied terrain. You can find flat, paved surfaces like the Running loop from Nassau County, as well as natural dirt trails. The Norman J. Levy Park and Preserve offers varied terrain with some steep inclines and declines, providing a good workout, while Muttontown Preserve has extensive trails through fields, woodlands, and ponds.
Are there circular running routes available in Hempstead?
Yes, many of the running routes in Hempstead are circular, making them convenient for starting and ending at the same point. The 3-mile Bridle Path at Hempstead Lake State Park, for example, loops around the lake, offering a continuous scenic run.
What do other runners enjoy most about jogging in Hempstead?
The running routes in Hempstead are highly rated by the komoot community, with an average score of 4.6 stars from over 10 reviews. Runners often praise the diverse natural environments, picturesque lake views, and well-maintained trail systems that offer options for both easy and more challenging runs.
Are there any longer running routes for endurance training in Hempstead?
For those looking for longer runs, Hempstead offers routes that connect various parks and preserves. The Hempstead Lake to Bay Park trail is a significant option, covering 10.6 miles (17.0 km) through varied landscapes, ideal for endurance training.
Where can I find parking for running trails in Hempstead?
Most major parks and preserves in Hempstead, such as Hempstead Lake State Park, Norman J. Levy Park and Preserve, and Muttontown Preserve, offer dedicated parking facilities for visitors accessing their trail systems. It's always a good idea to check specific park websites for detailed parking information.
Are there any historical landmarks or points of interest along the running routes?
Yes, Hempstead's running routes can lead you past interesting landmarks. For instance, within the Muttontown Preserve, you can find the ruins of a 60-room mansion once owned by King Zog of Albania. Additionally, the Garvies Point Museum and Preserve offers insights into geological formations and local history along its trails. For more information on Garvies Point, you can visit dec.ny.gov.
What is the best time of year to go running in Hempstead?
Hempstead offers great running opportunities year-round. Spring and fall provide pleasant temperatures and beautiful foliage, making them ideal. Summer mornings and evenings are also popular to avoid the midday heat, while winter running is possible, especially on well-maintained paths, though conditions can vary.
Are there any running routes accessible by public transport in Hempstead?
Many of Hempstead's parks and trailheads are accessible via local public transport options. For example, Hempstead Lake State Park is often reachable by bus routes, making it convenient for runners who prefer not to drive. It's recommended to check local bus schedules and routes for specific park access points.
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