4.5
(210)
1,761
runners
180
runs
Jogging routes in Rohrbunner Forst traverse a sprawling, entirely forested area within the Bavarian Spessart. The region is characterized by dense woodland, providing a natural environment for running. It features varied terrain, including wide valleys with minimal inclines and higher elevations such as the Geiersberg (586 meters), Lärchhöhe (573 meters), and Hohe Warte (573 meters). These physical features offer options for different fitness levels, from leisurely jogs to more challenging runs.
Last updated: October 4, 2026
5.0
(1)
11
runners
10.1km
01:13
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
22.0km
02:40
660m
660m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(10)
24
runners
7.50km
00:49
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
18
runners
10.8km
01:10
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.5
(2)
15
runners
5.06km
00:33
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Beautiful rooted trees, nice to walk on …
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The "St. Martin" Church in Heimbuchenthal is designed in the Rococo style and was built in 1757. It was completely restored in 2003.
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A great place to take a break. If the weather turns bad, you can find shelter in this hut. A small poster on the hut provides information about Wilhelm Hauff. There's also a wooden Spessart robber memory game for children.
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Unfortunately, the Echterspfahl restaurant no longer exists. It was a nice place to stop and have a rest.
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The Echterspfahl is a prominent point on the ridge of the Eselshöhe in the Spessart. Here the Eselsweg, an old trade route that is now a long-distance hiking trail, runs north-south and crosses the old east-west post road from Würzburg to Frankfurt am Main, today's state road 2312. It is historically documented that this prominent point was a meeting place for hunters and drovers of the archbishops and electors of Mainz when the forest belonged to the Electorate of Mainz. When the territory passed to the Kingdom of Bavaria, the Bavarian forestry authority set up a forestry office here. This was the border of the Bavarian state forest to the forest property of the descendants of the Echter family, today's Counts of Ingelheim. The forester at the Echterspfahl soon received a license to serve his guests food and drinks. This is how the "Echterspfahl" excursion restaurant was created, which has unfortunately been closed since the end of 2019. The name "Echterspfahl" goes back to a legend according to which three brothers of the Echter family worked as robber barons in the nearby Odenwald. Pursued by the troops of Emperor Barbarossa, they retreated to the Spessart and settled in three different places for security reasons. From time to time they met at this striking location for meetings and tied their horses to a post that was provided with three metal rings. These three rings are also said to have been the origin of the Echter family's coat of arms, which shows a white, diagonally left bar, in many depictions also diagonally right, in a blue shield, which is covered with three blue rings. The coat of arms with the three blue rings is now part of the coat of arms of the district of Aschaffenburg as well as part of the coat of arms of the municipalities of Mespelbrunn and Dammbach.
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THE LEGEND OF THE ECHTERSPFAHL: THREE BROTHERS FROM THE ECHTER KNIGHTLY FAMILY LIVED IN THE CASTLE IN WECKBACH (IN THE ODENWALD). THEY HAD SUCCEEDED IN THE ROBBERY AND BECAME THE TERROR OF THE WHOLE AREA. THE EMPEROR AT THE TIME, FREDERICK THE REDBEARD, ORDERED THEM TO STOP THEIR DISHONEST TRADE; BUT THEY PAID NO MATTER AND CONTINUED TO ROBBERY. THE EMPEROR NOW DECLARED THEM AND TOOK A SMALL ARMY TO THE ODENWALD TO PUNISH THE DISOBEYED. BUT THEY FLEW FROM THEIR CASTLE INTO THE REMOTE VALLEYS OF THE SPESSART. FOR SAFETY'S PURPOSES THEY SEPARATED AND EACH BUILT A SMALL CASTLE, ONE NEAR PARTENSTEIN, THE OTHER NEAR LINDENFURT AND THE THIRD NEAR A SPRING CALLED ESPELBORN. THEY LIVED HERE IN COMPLETE SOLITUDE AND ONLY RARELY MET EACH OTHER ON THE HILL WHERE THE FORESTRY HOUSE NOW STANDS, ON THE STATE ROAD BETWEEN ASCHAFFENBURG AND WÜRZBURG. THEY TIE THEIR HORSES THERE TO A POST WITH THREE RINGS ATTACHED TO IT. WHEN THEY LATER LEARNED TO RESPECT THE LAW AGAIN AND THE EMPEROR WAS NO LONGER ANGRY WITH THEM, THEY RETURNED TO THE ODENWALD. BUT SINCE THEN THEY HAVE CARRIED A SILVER POST WITH THREE BLUE RINGS IN THEIR COAT OF ARMS TO REMEMBER THEIR STAY IN THE SPESSART. AND THE PLACE WHERE THE ECHTER BROTHERS GOT TOGETHER IS TO THIS DAY CALLED THE "ECHTER POST". RIGHT NEXT TO THE FORESTRY'S HOUSE ON THE EDGE OF THE FOREST YOU CAN STILL SEE A POST WITH THREE IRON RINGS ON IT. IT IS ALSO STORED THAT THE THREE ECHTER BROTHERS TIE THEIR HORSES TO THIS POST WHEN THEY RODE FROM MESPELBRUNN CASTLE TO HUNT IN THE WIDE SPESSART FORESTS.
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Nice place to rest with a shelter and there is also something for the kids to play with. 😊
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Rohrbunner Forst offers a diverse range of running experiences within its dense woodlands. You'll find routes with minimal inclines in wide valleys, as well as more challenging paths leading to higher elevations like the Geiersberg (586 meters) and Lärchhöhe (573 meters). This variety ensures options for both leisurely jogs and more strenuous runs.
Yes, Rohrbunner Forst has routes suitable for all fitness levels. Among the 156 available routes, 10 are classified as easy. For example, the Eselsweg Memorial Stone loop from Weibersbrunn is an easy 5 km (3.1 miles) trail, perfect for a relaxed run.
While running in Rohrbunner Forst, you can encounter several interesting sights. The area is home to the three highest peaks of the Spessart: Geiersberg, Lärchhöhe, and Hohe Warte. You might also pass historical sites like the Schweinfurter Kreuz, a memorial cross from 1609. Some routes, like the Mespelbrunn Castle – Echterspfahl loop from Echterspfahl, offer views of the picturesque Echterspfahl (former guesthouse) and the castle itself.
Yes, many of the running routes in Rohrbunner Forst are designed as loops. A popular option is the Running loop from Weibersbrunn, which is 7.5 km (4.7 miles) long and takes you through the forested areas around Weibersbrunn.
The running routes in Rohrbunner Forst are highly regarded by the komoot community, holding an average rating of 4.6 stars from over 150 reviews. Runners often praise the dense woodlands, varied terrain, and the refreshing atmosphere for stress reduction and improved mood.
Yes, the varied terrain includes areas with minimal inclines and wide valleys, making certain sections suitable for families. Look for the 'easy' graded routes, such as the Eselsweg Memorial Stone loop from Weibersbrunn, which are generally more accessible for all ages.
Rohrbunner Forst is a natural forest area, and generally, dogs are welcome on trails. However, it's always advisable to keep your dog on a leash, especially in areas with wildlife or near other visitors, to ensure a safe and enjoyable experience for everyone.
While specific parking locations are not detailed in the guide, as a popular outdoor recreation area, Rohrbunner Forst typically offers parking facilities near common trailheads and entry points. It's recommended to check local signage upon arrival or use navigation apps for specific parking areas.
The dense woodland of Rohrbunner Forst provides a refreshing environment for running throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery. Summer runs can be enjoyable due to the shade provided by the trees, while winter running is possible, though trail conditions may vary with snow or ice.
While the Forst itself is a natural area, nearby towns and villages such as Weibersbrunn and Mespelbrunn, which are often starting points for routes, typically offer amenities like cafes, restaurants, and accommodation for visitors.
There are over 150 running routes documented in Rohrbunner Forst, offering a wide selection for various preferences and fitness levels. This includes 10 easy routes, 114 moderate, and 32 difficult options.
Generally, no specific permits are required for casual jogging or recreational use of public forests in Germany like Rohrbunner Forst. However, always respect local regulations and private property signs.


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