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South Lakeland

Kendal

The best cycling routes around Kendal

4.7

(205)

2,471

riders

162

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Touring cycling around Kendal offers access to the diverse landscapes of the Lake District National Park, a UNESCO World Heritage Site. The region features a mix of rocky woodland, open fell land, and picturesque valleys, with rivers such as the Sprint and Kentmere. Cyclists can explore varied terrains, from gentle routes along lakeshores to more challenging climbs into the fells. This area provides a dynamic environment for different cycling preferences.

Best touring cycling routes around Kendal

  • The most popular touring cycling route is Kentmere and Sadgill loop from Kendal – Lake District National Park, a 21.9 miles (35.3 km) trail that takes 2 hours 23 minutes to complete. This moderate route explores the scenic Kentmere Valley.
  • Another top favourite among local touring cyclists is River Sprint & Kentmere loop from Kendal — Lake District National Park, a moderate 21.3 miles (34.3 km) path. This route follows the River Sprint and offers views of the surrounding fells.
  • Local touring cyclists also love the Newby Bridge and Troutbeck loop from Kendal – Lake District National Park, a 41.6 miles (66.9 km) trail leading through varied terrain, often completed in about 4 hours 33 minutes.
  • Touring cycling around Kendal is defined by its proximity to the fells, lakes, and varied terrain of the Lake District National Park. The network offers options for different ability levels, from moderate valley rides to more difficult routes with significant elevation gain.
  • The routes in Kendal are highly rated by the komoot community with an average score of 4.7 stars from over 200 reviews. More than 2500 touring cyclists have used komoot to explore Kendal's varied terrain.

Last updated: April 25, 2026

4.5

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106

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#1.

Kentmere and Sadgill loop from Kendal – Lake District National Park

35.3km

02:23

370m

370m

Embark on the Kentmere and Sadgill loop, a moderate touring bicycle ride spanning 21.9 miles (35.3 km) with an elevation gain of 1220 feet (372 metres), typically completed in about 2 hours and 23 minutes. This route takes you through the tranquil Kentmere Valley, where you'll cycle along quiet, undulating roads and a lovely back lane parallel to the River Kent. Expect picturesque views of high fells, traditional dry stone walls, and diverse terrain including paved surfaces and a fun stretch of gravel between Kentmere and Sadgill.

Starting from Kendal, this touring bicycle loop requires good fitness due to its moderate difficulty and varied terrain. Be prepared for some unpaved sections, especially between Kentmere and Sadgill, where you might need to push your bike for short stretches. The route combines paved roads with cycleways and singletrack, offering a diverse riding experience. Plan for a ride duration of around 2 hours and 23 minutes.

What sets the Kentmere and Sadgill loop apart is its peaceful atmosphere, offering a serene touring bicycle experience away from the Lake District's more frequented paths. Unlike busier trails, you'll find fewer tourists here, even during peak season. This makes it an excellent choice if you're seeking quiet roads and a chance to immerse yourself in the natural beauty of the fells and river valleys. The route provides a varied and engaging ride for those looking for both challenge and natural beauty.

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Moderate

Embark on a moderate touring bicycle adventure with the River Sprint & Kentmere loop from Kendal. This 21.3 miles (34.3 km) route, taking about 2 hours and 14 minutes, offers 1152 feet (351 metres) of elevation gain through the picturesque Kentmere Valley. You will follow the River Sprint, known for its spectacular waterfalls, and experience a mix of paved roads and some unpaved or gravel tracks, especially between Kentmere and Sadgill. The initial section often uses National Cycle Network 6, providing pleasant riverside cycleways along the River Kent, before heading into the fells.

Starting from the easily accessible town of Kendal, this loop provides an excellent way to explore the Lake District National Park. The trail is generally rated as moderate, requiring good fitness to tackle the undulating hills and some steep ascents. While mostly on paved surfaces, be prepared for some unpaved segments, particularly the fun stretch of gravel between Kentmere and Sadgill. Consider making a stop in Staveley, a popular village along the way, to refresh yourself.

This route stands out as a community favorite, offering touring cyclists a unique blend of road and off-road experiences within a UNESCO World Heritage Site. You will cycle through diverse landscapes, from rocky woodland to open fell land, and witness the deep Kentmere valley surrounded by high fells. The combination of stunning natural beauty, including the River Sprint's waterfalls, and varied terrain makes this loop a highly-rated option for exploring the Lake District.

Moderate
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Embark on a difficult touring bicycle adventure through the Lake District National Park, covering 41.6 miles (66.9 km) with a significant 3217 feet (980 metres) of elevation gain. This challenging loop, which typically takes around 4 hours and 33 minutes, offers a diverse landscape of rocky woodland, open fell land, and picturesque valleys. You will experience stunning views of Lake Windermere, especially from spots like Fell Foot Park, and pass through woodlands rich in wildlife, with elevated perspectives from Gummer's How.

Starting from Kendal, this route demands good fitness due to its undulating roads and steep climbs, some reaching gradients as high as 22%. While mostly paved, be ready for varied terrain, including some unpaved sections where you might need to dismount and push your bike. A useful traffic-free link near Newby Bridge helps you avoid the busy A590, making for a more enjoyable ride.

This loop provides an excellent opportunity to immerse yourself in the iconic natural beauty of the Lake District, a UNESCO World Heritage Site. You will cross the historic Newby Bridge, marked by its distinguished five-arched stone bridge built in 1651 and a curved weir controlling water flow from Lake Windermere. Kendal itself is a well-regarded cycling hub, and this route is part of a network popular with local cycling clubs, highlighting a strong cycling community in the area.

Hard

Embark on a difficult touring bicycle route, the Staveley and Grange-over-Sands loop from Kendal, covering 39.9 miles (64.2 km) with a significant 2181 feet (665 metres) of elevation gain. This challenging ride takes about 4 hours and 6 minutes to complete. You'll experience the diverse landscapes of the Lake District fringes and Morecambe Bay, cycling along quiet country roads and dedicated paths. Enjoy the charming, old-fashioned promenade in Grange-over-Sands, offering expansive views across Morecambe Bay. The route promises a rewarding journey through varied terrain.

This touring bicycle route is well-integrated into the National Cycle Network, specifically Routes 6 and 70, ensuring clear signage throughout your journey. Initial sections from Kendal often follow traffic-free paths along an old canal, providing a pleasant start. The promenade in Grange-over-Sands also offers a car-free cycling environment for a relaxed experience. For additional support, the Morecambe Bay Partnership provides an active travel hub at Grange-over-Sands Station, offering advice on routes and soon, e-bike hire.

As you cycle, you'll pass by historical landmarks like the ruins of Kendal Castle, which provide great views over Kendal. The route offers a good variety of scenery, from dedicated cycle paths to quiet country roads, showcasing the beauty of the region. This loop is a notable way to explore the Lake District fringes and Morecambe Bay, combining historical sights with natural vistas.

Hard

3.0

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15

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Embark on the Southern Windermere loop from Kendal, a difficult touring cycling route that spans 39.7 miles (63.9 km) with a significant elevation gain of 3092 feet (942 metres). This challenging ride, estimated to take 4 hours and 17 minutes, offers a diverse cycling experience across varied terrain. You will navigate country roads, dedicated cycle routes, and sections of the National Cycle Network 6, enjoying picturesque views along the River Kent and stunning vistas of the Lakeland fells, culminating in spectacular viewpoints overlooking Lake Windermere itself. Expect undulating hills and short, steep climbs that test your endurance.

For your visit, consider the flexibility of incorporating a train journey between Kendal and Windermere if you wish to shorten your ride. Along the way, charming villages like Staveley provide convenient amenities. You can find places like Wilf's Café for a break or the large Wheelbase bike shop for any supplies you might need, ensuring you stay refreshed and prepared throughout your journey. Look for other cafes along the Southern Windermere cycle route to refuel.

This route is a popular choice for touring cyclists exploring the beautiful Lake District National Park. It stands out as one of the rewarding Southern Windermere loop options from Kendal, offering a comprehensive tour of the area's natural beauty. The inclusion of the National Cycle Network 6 segments ensures a well-connected path, allowing you to immerse yourself in the region's unique landscape and enjoy the varied scenery from the River Kent to the expansive views of Lake Windermere.

Hard
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Tips from the Community

Ian
December 14, 2025, Wray Castle

There is a cafe about 1m down the track. This would add two miles to any walk!

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Crow chasing off a buzzard

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Wigglewally
August 13, 2024, Wray Castle

Great vege cafe Joey's

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Stuart Prouse
February 12, 2024, Wray Castle

The photo is the entrance to Wray Castle, I did not go in for a look, just rode past the entrance. It does not look a big site, but it does look tidy

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Formerly part of Lancashire, Newby Bridge is a quaint village nestled along the banks of the River Leven, situated at the southern end of Lake Windermere. Its name is derived from the distinguished five-arched stone bridge, constructed across the river in the year 1651. There's a curved weir just below Newby Bridge which controls the amount of water flowing into River Leven from Lake Windermere.

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This is a great traffic-free link that avoids the busy A590. It's a lovely smooth surface with great views and is part of the Bay Cycleway (NCN 700).

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In 1907, a suspension footbridge was erected at the southern edge of town, capping Romney Road. Originally facilitating the commute for workers residing on the west bank of the river to the shoe factory on the east bank, the bridge played a pivotal role. However, as Kendal expanded, particularly to the southeast, the demand for an additional vehicular river crossing arose in the 1990s. This new crossing aimed to streamline the journey for cars, eliminating the need to circumvent the town centre. The decision was made to construct a road bridge in the same location as the existing footbridge. Despite the sentimental attachment to the old suspension bridge, a movement emerged to preserve it. Instead of dismantling the structure, a consensus was reached to relocate it to the northern end of town, providing valuable access to the Mintsfeet Industrial Estate and the schools on the east bank of the river. Some original elements were integrated into the new bridge, maintaining the iconic appearance of the Romney Footbridge. Today, in addition to serving pedestrians, the bridge plays a role in a cycle route.

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This lovely back lane runs parallel to the River Kent and provides a quiet link between Bowston and Staveley. It's a scenic and more tranquil alternative to NCN 6 which runs along the other side of the river linking in with the busy A591.

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Frequently Asked Questions

What is the general difficulty level of touring cycling routes around Kendal?

Kendal offers a wide range of touring cycling routes suitable for various skill levels. You'll find everything from moderate rides through scenic valleys to more challenging routes with significant elevation gain in the fells. Out of 166 available routes, 66 are rated as moderate and 84 as difficult, providing ample options for experienced cyclists seeking a challenge.

Are there easy or beginner-friendly touring cycling routes in Kendal?

Yes, Kendal provides some easier options for touring cyclists. There are 16 routes rated as easy, perfect for beginners or those looking for a more relaxed ride. These routes often follow gentler terrain, such as along rivers or through less hilly areas, allowing you to enjoy the scenery without strenuous climbs.

What natural features and landmarks can I expect to see while cycling near Kendal?

The touring cycling routes around Kendal offer access to the diverse landscapes of the Lake District National Park. You can expect to see picturesque valleys, rocky woodlands, and open fell land, with rivers like the Sprint and Kentmere. Notable viewpoints and natural monuments include Brant Fell, The Mushroom on Scout Scar, and The Helm Trig Point, offering stunning vistas of the surrounding area.

Are there circular touring cycling routes available from Kendal?

Yes, many touring cycling routes around Kendal are designed as loops, allowing you to start and finish in the same location. Examples include the moderate Kentmere and Sadgill loop, which explores the scenic Kentmere Valley, and the more challenging Staveley and Grange-over-Sands loop.

What is the best time of year for touring cycling in Kendal?

Kendal is an excellent destination for touring cycling throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, while summer provides longer daylight hours. Winter cycling is possible, but be prepared for colder weather and potentially challenging conditions on higher fells. Always check local weather forecasts before heading out.

Is it easy to access touring cycling routes in Kendal by public transport?

Kendal is well-connected, and its strategic location makes it accessible. While specific public transport options for each route vary, Kendal itself has good transport links. For detailed information on public transport access to specific trails, it's advisable to check local bus and train schedules, especially if you plan to start a ride away from the town center.

Are there family-friendly touring cycling routes around Kendal?

While many routes in the Lake District can be challenging, there are options suitable for families, particularly among the easier-rated trails. These routes often feature flatter terrain and quieter roads or dedicated cycle paths. Always check the route details and difficulty rating on komoot to ensure it's appropriate for your family's experience level.

What do other touring cyclists enjoy the most about touring cycling in Kendal?

The touring cycling experience in Kendal is highly rated by the komoot community, with an average score of 4.7 stars from over 200 reviews. Cyclists frequently praise the diverse landscapes, from tranquil valleys to challenging fells, and the opportunity to explore the stunning Lake District National Park. The variety of routes catering to different abilities is also a common highlight.

Can I rent a bike in Kendal for touring cycling?

Yes, Kendal has a thriving cycling community and facilities. While specific bike hire shops aren't listed in the guide data, the region research indicates that nearby attractions like Lowther Castle & Gardens offer cycle hire, and Kendal itself is a cycling-friendly town, suggesting local options are likely available. It's recommended to search for local bike hire services in Kendal prior to your visit.

Are there any long-distance touring cycling routes starting from Kendal?

Yes, Kendal serves as a great starting point for longer touring adventures. Routes like the Newby Bridge and Troutbeck loop, at 41.6 miles (66.9 km), offer a substantial ride through varied terrain. For even longer journeys, the region's extensive network allows for combining routes or exploring further into the Lake District National Park.

Are there any routes that follow rivers or lakeshores?

Absolutely. The area around Kendal features several routes that incorporate rivers and lakes. For instance, the River Sprint & Kentmere loop follows the scenic River Sprint, offering beautiful waterside views. The region also provides access to stunning lakes like Windermere, with routes that explore its southern reaches, such as the Southern Windermere loop.

Most popular routes around Kendal

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