4.4
(1207)
13,642
riders
400
rides
Touring cycling in Parco Della Magra - Vara offers diverse landscapes across its over 4000 hectares, encompassing coastal areas, river valleys, and green hills. The park features the Magra and Vara rivers, providing peaceful cycling opportunities along secondary roads and dedicated paths. The Caprione Promontory offers a scenic coast road with rolling hills and dramatic cliffs overlooking the sea. This varied topography provides routes ranging from serene coastal paths to challenging hilly climbs.
Last updated: May 18, 2026
4.3
(15)
69
riders
17.6km
01:12
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.3
(7)
73
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(97)
642
riders
55.6km
03:49
970m
970m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.5
(6)
66
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(5)
56
riders
106km
07:13
1,730m
1,730m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Magra river is an important watercourse in central Italy, 62 kilometers long, flowing between Tuscany and Liguria. It represents Liguria's main watercourse by average flow rate at the mouth. It originates at an altitude of 1,401 meters from Monte Borgognone, crosses the fertile Val di Magra, and flows into the Ligurian Sea at the locality of Bocca di Magra
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There are no free parking spaces, the only parking lot belongs to the bar and is reserved for customers.
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The Verde Mare Cooperative is a social enterprise founded in 2021 and based in Lerici (SP). It focuses on landscape care and protection, environmental maintenance, and sustainable development projects in Liguria. Among its activities, Verde Mare manages the Batteria Generale Chiodo, a historic site on the Montemarcello promontory (municipality of Ameglia), redeveloped as a hiking refuge, with a bar, kitchen, 25 beds, and a multipurpose room. Verde Mare is also involved in urban ecology projects: it has established horticulture on local land and promotes traditional crafts to strengthen social and local ties. The Verde Mare Cooperative is also the ideal place to charge your e-bike and earn DINAclub points. Find out how at: https://dinaclub.repower.com./ To discover the area, a ready-to-ride itinerary: https://www.komoot.com/it-it/tour/2693184296?share_token=aupgTTUhPq4CfbyrqbuGZNUF5Zr65T3eVSeEZqVetKBQv2UwBk&ref=wtd
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Sarzanello Fortress: the castle beloved by Lorenzo the Magnificent The Sarzanello Fortress, which dominates the Magra Valley from its hills, was commissioned by Lorenzo de' Medici, known as the Magnificent. Even today, its medieval towers and bastions are clearly visible from the historic homes of the valley and from the villages perched high up on the peaks of the Tuscan-Emilian Apennines, while the old drawbridge has been destroyed. But that won't stop you from accessing the castle, built on two triangular fortifications connected by a bridge and surrounded by a moat. (c) https://www.italia.it/it/liguria/la-spezia/castello-sarzana-val-di-magra
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A very easy and pleasant ride. Much of the route follows secondary roads with very little traffic. Splendid views of Fosdinovo Castle, the mouth of the Magra River, and the Bay of La Spezia.
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In the center of the village, the Malaspina castle stands out in all its grandeur: towers of different sizes, shapes and heights joined to the central palace form a whole where the military function coexists with the residential one. Low houses outline a sort of wall on the perimeter of that “verrucula” (small wart) that rises between the Mommio stream and the Collegnago canal; a real dive into the Middle Ages. Verrucola was embellished by the sculptor and painter Pietro Cascella with some works, especially fountains, placed to decorate the town at the end of a skillful restoration.
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Sinuous cycle path perfect for gravel
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There are over 390 touring cycling routes in Parco Della Magra - Vara, offering a wide range of options for all skill levels. Approximately 60 of these are rated as easy, making them suitable for beginners or those seeking a relaxed ride.
Yes, Parco Della Magra - Vara offers numerous easy, mostly paved paths perfect for families and beginners. The Canale Lunense Cycle Path, for instance, is a flat, approximately 12 km route connecting towns like Santo Stefano Magra and Sarzana, ideal for a relaxed ride. Another great option is the Village Street, Bocca di Magra – Marina di Carrara Beach loop from Ameglia, which is rated as easy.
The park's diverse topography means you'll encounter a variety of terrains. Routes range from serene coastal paths and flat, paved cycle paths along the river valleys to more challenging hilly climbs on the Caprione Promontory. You can find smooth gravel routes, like those along the Magra River, and undulating coastal roads, such as the scenic stretch between Lerici and Montemarcello.
The park is rich in natural beauty. Along your rides, you can enjoy dramatic cliffs overlooking the sea, especially on the coastal road from Lerici to Montemarcello. The Magra and Vara river valleys offer peaceful views of riverine ecosystems, ideal for birdwatching. Don't miss the Bridge over the Magra River for a notable landmark, or the Magra River Mouth for a unique natural feature. The Magra Valley is also known for its wetlands and diverse flora, including Aleppo Pine Groves.
Yes, many routes in Parco Della Magra - Vara are designed as loops, allowing you to start and end in the same location. Examples include the View towards Luni and Massa – Village Street, Bocca di Magra loop from Luni Mare and the Bocca di Magra Marina – Village Street, Bocca di Magra loop from Luni Mare. The area around Romito Magra alone offers many loop options, such as 'Sarzana / Montemarcello / Sarzana'.
Spring and autumn are generally considered the best times for touring cycling in Parco Della Magra - Vara. The weather is typically mild and pleasant, and the natural scenery is particularly vibrant. These seasons are ideal for enjoying routes like the smooth gravel paths along the Magra River, which offer excellent birdwatching opportunities.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 1,300 reviews. Cyclists often praise the diverse landscapes, which blend coastal views with tranquil river valleys and green hills. The variety of routes catering to different skill levels and the opportunity to explore charming villages and historical sites are also frequently highlighted.
Absolutely. The park is dotted with historical centers, ancient castles, and picturesque villages like Tellaro, Lerici, and Montemarcello. You can also explore the visible Roman settlement of Luni. The presence of 20 towns and villages within the park allows for a rich blend of outdoor activity with cultural and artistic exploration.
Yes, with numerous towns and villages located within and around the park, you will find various cafes, restaurants, and pubs. Many routes pass through or near these settlements, offering convenient stops for refreshments and meals. For example, the Canale Lunense Cycle Path connects several towns like Sarzana and Castelnuovo Magra, providing ample opportunities for breaks.
Yes, for experienced riders seeking a challenge, Parco Della Magra - Vara offers routes with more significant elevation gain and longer distances. Approximately 210 routes are rated as difficult. An example is the Village Street, Bocca di Magra – Marina di Carrara Beach loop from Fiumaretta, which covers nearly 50 km with over 640 meters of elevation gain.
The park's extensive territory covers 18 municipalities, many of which are connected by local public transport. While specific public transport options for direct access to every trail might vary, major towns and villages within the park, such as Sarzana, Lerici, and Montemarcello, are generally accessible, allowing you to start your cycling adventure from various points.
Given the numerous towns and villages within the park, parking facilities are generally available in these areas. Look for designated parking in places like Luni Mare, Ameglia, or Vezzano Ligure, which serve as common starting points for many routes. It's advisable to check local parking regulations for specific locations.


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