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La Spezia

Parco Della Magra - Vara

The best traffic-free bike rides in Parco Della Magra - Vara

4.2

(1399)

15,124

riders

69

rides

Touring cycling in Parco Della Magra - Vara offers a diverse landscape characterized by the Magra and Vara river valleys, rolling hills, and coastal areas. The region encompasses over 4,000 hectares, providing varied environments from riverine plains to the Caprione Promontory. Cyclists can explore a mix of flat paths along canals and rivers, as well as more challenging routes with significant elevation gains through forested areas and historic villages. This natural park provides a setting for no traffic touring cycling…

Last updated: October 26, 2026

18

riders

#1.

Solini Pass – Canale Lunense loop from Santo Stefano di Magra

33.2km

03:05

960m

960m

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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Hard

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces.

Moderate
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Popular around Parco Della Magra - Vara

Traffic-free bike rides in Parco Della Magra - Vara

Traffic-free bike rides in Parco Della Magra - Vara

Tips from the Community

Stenio Melani
September 8, 2026, Montemarcello Village and Scenic Viewpoints

Montemarcello the main panoramic point is located a few minutes' walk from the center of the village, behind the Relais del Golfo hotel.

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Montemarcello is a splendid hilltop hamlet in the municipality of Ameglia, located in the province of La Spezia in Liguria. Perched on the promontory of Monte Caprione, this ancient medieval village is officially part of the circuit of the Most Beautiful Villages in Italy and offers a spectacular panoramic view stretching from the Gulf of Poets to the Apuan Alps and the Magra Valley. The village is entirely pedestrianized, characterized by paved alleys (the typical Ligurian carruggi) and colorful stone houses, and is immersed in the heart of the Montemarcello-Magra-Vara Regional Natural Park. An urban structure with a quadrangular plan that echoes the original ancient Roman castrum. You walk among meticulously maintained historic houses, stone arches, and intimate little squares Church of San Pietro: The most important religious building in the village. It houses remarkable works of art, including a marble statue of the Saint on the facade.

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Vezzano Ligure, Vessan in Ligurian, V'zan in the Lunigiana dialect is an Italian municipality of 7,238 inhabitants in the province of La Spezia in Liguria.

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Bocca di Magra is a charming coastal hamlet in the municipality of Ameglia, located in the province of La Spezia at the mouth of the river of the same name, Magra. An ancient fishing village, the locality lies on the border between Liguria and Tuscany, immersed in the greenery of the Montemarcello-Magra-Vara Regional Natural Park.

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Cooperativa Verde Mare is a social enterprise founded in 2021 based in Lerici (SP). It focuses on landscape care and protection, environmental maintenance, and sustainable development projects in the Ligurian territory. Among its activities, Verde Mare manages the Batteria Generale Chiodo, a historic site on the Montemarcello promontory (municipality of Ameglia) redeveloped as a hikers' refuge, with a bar, kitchen, 25 beds, and a multipurpose room. Verde Mare is also involved in urban ecology projects: it has activated urban gardening on local land and promotes traditional crafts to strengthen social and territorial ties. Batteria Chiodo is also the ideal place to recharge your e-Bike and earn DINAclub points. Discover how at: https://dinaclub.repower.com./ To discover the territory, an itinerary ready to be cycled: https://www.komoot.com/it-it/tour/2693184296?share_token=aupgTTUhPq4CfbyrqbuGZNUF5Zr65T3eVSeEZqVetKBQv2UwBk&ref=wtd

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At the time of our passage 🚴🏻‍♂️, work in progress 🚧 made access impossible 🚳,

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So, we were out on this circular route today and, to be honest, we're pretty exhausted, even though the conditions like sunshine and temperature were okay. And our fitness was actually okay, too... However, the outward journey to Tellaro is quite challenging in terms of the trail surface and the inclines and declines. It was borderline challenging at times. Only the occasional views and the small village of Tellaro make up for the effort a little. We'll probably choose a different hike over this loop next time we plan.

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The dirt road that connects the hamlet of Bagatello to Valico dei Solini follows the route of the 43rd stage of the Alta Via dei Monti Liguri (Ceparana–Valico dei Solini) and also partly coincides with a segment of the Lunigiana Gravel. The route is easy to ride: the surface is largely compact and stable, ideal for gravel and MTB. Some short sections have a slightly more unstable surface, with loose gravel or uneven terrain, but overall the ride is smooth and pleasant, even uphill. The natural setting is very suggestive, with wooded sections and open views towards the Val di Vara.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Parco Della Magra - Vara?

There are over 80 dedicated no-traffic touring cycling routes in Parco Della Magra - Vara, offering a wide range of options for various skill levels. This includes 16 easy routes, 21 moderate routes, and 45 more challenging options for experienced cyclists.

Are there easy no-traffic touring routes suitable for beginners or families?

Yes, Parco Della Magra - Vara offers several easy, no-traffic routes perfect for beginners and families. The Lunense Canal Cycle Path, for example, is an easy, flat path winding along the canal, ideal for leisurely rides. The Magra River Ride also offers a smooth gravel path suitable for e-bikes or light mountain bikes, providing a relaxed experience along the river.

What are some scenic highlights or attractions I can see along these routes?

The no-traffic touring routes in Parco Della Magra - Vara offer diverse scenery. You can explore coastal areas with breathtaking views from the Caprione Promontory, or serene river valleys along the Magra and Vara rivers. Highlights include the Bridge over the Magra River and the Magra River Mouth. Many routes also pass through historic villages and offer opportunities for birdwatching in wetland areas like the Arcola Oasis.

Can I bring my dog on these no-traffic cycling routes?

Many of the no-traffic cycling routes in Parco Della Magra - Vara are suitable for cycling with dogs, especially those on wider paths or quiet roads. The park's diverse flora and fauna, including areas like Montemarcello, provide a natural environment for you and your dog to enjoy. Always ensure your dog is on a leash and respect local regulations, especially in protected natural areas or near wildlife habitats.

Are there any circular no-traffic touring routes available?

Yes, there are several circular no-traffic touring routes. For example, the moderate route "Water fountain at Madonna di Sanna – Path of Forgiveness loop from Follo" offers a pleasant loop experience. For more challenging circular rides, consider the difficult route "Valico dei Solini dirt road – Passo dei Solini loop from Santo Stefano di Magra" or "Passo dei Solini – Solini Pass loop from Vezzano Ligure".

What is the best time of year to go touring cycling in Parco Della Magra - Vara?

The best time for touring cycling in Parco Della Magra - Vara is generally during spring (April-May) and autumn (September-October). During these seasons, the weather is mild and pleasant, making for comfortable riding conditions. Summer can be hot, especially in July and August, while winter can be cooler and wetter, though coastal areas often remain rideable.

Where can I find parking for these no-traffic cycling routes?

Parking is generally available in the municipalities and villages that serve as starting points for many routes, such as Santo Stefano Magra, Sarzana, Castelnuovo Magra, and Vezzano Ligure. Look for designated parking areas within these towns, especially near the start of popular cycle paths like the Lunense Canal. Some smaller villages may have limited parking, so planning ahead is advisable.

Is public transport accessible to the starting points of these routes?

Public transport, including local buses and regional trains, connects many of the towns and villages within and around Parco Della Magra - Vara. This can provide access to various starting points for the no-traffic touring routes. It's recommended to check local transport schedules and policies regarding bicycle carriage in advance, as services can vary.

What kind of terrain can I expect on the no-traffic touring routes?

The no-traffic touring routes in Parco Della Magra - Vara offer a diverse range of terrains. You'll find easy, flat paths along canals and rivers, such as the Lunense Canal Cycle Path, which are often paved or smooth gravel. Other routes venture into rolling hills and more challenging climbs, with surfaces that can include dirt roads and more rugged trails, especially in the interior of the park. The region's varied landscape means you can choose routes from gentle riverside rides to more demanding ascents.

Are there places to eat or drink near the no-traffic cycling routes?

Yes, many of the no-traffic cycling routes pass through or near charming villages and towns where you can find cafes, restaurants, and local shops. Places like Sarzana, Tellaro, Lerici, and Montemarcello offer opportunities to stop for a meal, a coffee, or to replenish supplies. The region is known for its culinary traditions, so you'll find plenty of options to enjoy local Ligurian and Tuscan flavors.

What do other touring cyclists enjoy the most about touring cycling in Parco Della Magra - Vara?

The area is highly rated by the komoot community, with an average score of 4.38 stars. Reviewers often praise the diverse and picturesque landscapes, ranging from coastal vistas to serene river valleys, and the rich blend of natural and historical attractions. Cyclists particularly appreciate the variety of routes, from easy, flat paths to more challenging rides, and the opportunity to explore charming historic villages and natural oases away from traffic.

Are there any longer, more challenging no-traffic touring routes for experienced cyclists?

Absolutely. For experienced touring cyclists seeking a challenge, Parco Della Magra - Vara offers several difficult no-traffic routes with significant elevation gains. An example is the "Solini Pass – Rastrello Pass loop from Vezzano Ligure", which covers over 72 km with nearly 1800 meters of elevation gain. These routes provide demanding climbs and rewarding panoramic views.

Can I find routes that follow rivers or canals?

Yes, the park is defined by the Magra and Vara river valleys, offering excellent opportunities for cycling along watercourses. The Lunense Canal Cycle Path is a prime example, providing a flat and easy ride along the canal. The Magra River Ride also follows the Magra River, offering a scenic experience through the fluvial environment. These routes are perfect for enjoying the tranquility and biodiversity of the riverine landscapes.

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