4.5
(1734)
23,386
riders
487
rides
Touring cycling in Metro Vancouver Regional Parks offers diverse landscapes across nearly 14,000 hectares, encompassing 24 regional parks and five greenways. The region features extensive trail networks, including multi-use paths along rivers and coastlines, through dense forests, and connecting urban areas. Terrain varies from flat, car-free routes along dykes and wetlands to challenging road climbs with significant elevation gains in mountainous areas. The park system provides a range of environments suitable for different cycling levels, from coastal plains to forested…
Last updated: May 13, 2026
4.6
(12)
99
riders
44.3km
03:44
50m
50m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(6)
85
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.6
(9)
50
riders
40.6km
02:37
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
63
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(13)
30
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Metro Vancouver Regional Parks
This 27-hectare park in Vancouver's Cedar Cottage neighbourhood has so much to offer it's no wonder that it is the heart of the neighbourhood. You'll find the usual park offerings like picnic area, playground, and sports fields but there's also Trout Lake in the middle of the park, 2 concession stands, hiking & biking trails, an indigenous medicine garden, and the Trout Lake Community Centre which has it's own wide range of amenities.
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Boundary Bay Dyke Trail is a long, flat route along the shoreline, with uninterrupted views across mudflats and the open water. Its wide gravel surface is ideal for walking and cycling, with plenty of benches and access points along the way. Set along a major migratory route, the trail is especially known for birdlife and beautiful, expansive coastal scenery.
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Central Park is a 90-hectare park located on the border of Vancouver and Burnaby. The park’s most popular attraction is its well-preserved temperate rainforest, but it also offers outdoor swimming pools, sports fields, picnic areas, playgrounds, tennis courts, and a handful of small ponds.
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Smooth gravel. Beautiful views of Boundary Bay and Mount Baker.
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The Central Valley Greenway (CVG) is a 24–25 km multi-use trail connecting Vancouver, Burnaby, and New Westminster. Following a shallow valley, it offers a mostly flat route ideal for cyclists, walkers, and commuters. The greenway links key destinations such as False Creek, Burnaby Lake Regional Park, and New Westminster Quay, and is accessible via 13 SkyTrain stations along the Expo and Millennium Lines. The CVG combines off-road paths with on-street sections, providing a safe and scenic corridor through Metro Vancouver.
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Deas Island Regional Park is a tranquil 300-acre green space situated along the Fraser River in Delta, BC. Located at 6090 Deas Island Road, the park is easily accessible from Vancouver via Highway 99 and the George Massey Tunnel. It offers approximately 7.6 km (4.7 miles) of easy, flat trails suitable for walking, cycling, and horseback riding. Popular trails include the Tinmaker’s Walk, Riverside Walk, and Island Tip Trail, which provide scenic views of the river and surrounding nature. The park is open daily from 7 a.m. to 10 p.m. during the summer months, with varying closing times in winter. Dogs are welcome on-leash. Vancouver Trails +2
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The Highway 99 underpass in Delta, BC, is a crucial part of the region's cycling infrastructure, offering a safe and convenient route for cyclists and pedestrians to cross beneath the highway. This underpass is especially significant during the construction phase of the new Fraser River Tunnel, as it helps maintain connectivity for active transportation users in the area.
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John Hendry Park, commonly known as Trout Lake Park, is a 27-hectare urban green space in East Vancouver, BC. The BC Parkway, a multi-use trail, passes through the east side of the park, offering scenic views of Trout Lake and the North Shore Mountains. This trail provides a peaceful cycling and walking route amid the city's bustle.
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Metro Vancouver Regional Parks offers a wide selection of touring cycling routes, with over 500 options available. These routes cater to various skill levels, including more than 200 easy routes and nearly 250 moderate routes.
The region provides diverse terrain for touring cyclists. You'll find everything from flat, car-free paths along river dykes, such as the Pitt River Regional Greenway, to challenging road climbs with significant elevation gains like the Mount Seymour Road Climb. Many routes also feature multi-use trails through lush forests and along scenic coastlines.
The touring cycling routes in Metro Vancouver Regional Parks are highly rated by the komoot community, with an average score of 4.5 stars from over 1,700 reviews. Cyclists often praise the extensive greenways, diverse forest paths, and scenic waterfront routes, highlighting the variety and natural beauty of the area.
Yes, many routes are ideal for beginners and families. The Mud Bay Park – Boundary Bay Gravel Path loop from Tsawwassen is a moderate option that follows a gravel path along Boundary Bay, offering open coastal views. The Pitt River Regional Greenway is another excellent choice, being a flat, car-free route along the Fraser and Pitt River dykes, perfect for a serene ride.
For experienced cyclists seeking a challenge, the region offers routes with significant elevation. While not a specific komoot tour in the provided data, the Mount Seymour Road Climb is a well-known local challenge, featuring a 12 km road climb with 920m elevation gain and gradients over 10% in sections, rewarding riders with panoramic views.
Absolutely. Many routes in Metro Vancouver Regional Parks offer stunning waterfront views. The English Bay Beach – Lions Gate Bridge loop from Production Way–University provides extensive waterfront and urban park scenery. The Boundary Bay Trail and routes along the Fraser and Pitt Rivers also offer picturesque coastal and river views.
Yes, the regional parks are rich in forests and green spaces. Pacific Spirit Regional Park offers excellent cycling access through lush forests. The Seymour Demonstration Forest also features a car-free, paved multi-use trail winding through a beautiful forested area, providing a tranquil riding experience.
Beyond the cycling itself, you can explore various natural attractions. Consider visiting Kennedy Falls, or the Ancient Cedar Tree in Lynn Headwaters Regional Park. For coastal beauty, Centennial Beach is a great stop. Many parks also protect wetlands and provide critical habitats for wildlife, offering opportunities for observation.
Yes, the region features several notable landmarks. You might encounter the impressive Capilano Suspension Bridge, the Seymour River Suspension Bridge, or the Cleveland Dam. For unique infrastructure, the Tynehead Pedestrian Overpass is a 5.6 km paved bridge that supports cycling and connects to park trails.
Yes, several routes are designed as loops, offering a convenient way to explore. Examples include the English Bay Beach – Lions Gate Bridge loop from Production Way–University and the Mud Bay Park – Boundary Bay Gravel Path loop from Tsawwassen. These circular routes allow you to start and end at the same point, making logistics easier.
The Metro Vancouver Regional Parks are generally enjoyable for touring cycling from spring through fall, when the weather is milder and drier. Summer offers the warmest temperatures and longest daylight hours. While some routes are accessible year-round, be prepared for cooler, wetter conditions in winter, especially on unpaved trails or higher elevations.
Yes, the regional parks are crucial habitats for a wide range of wildlife. Routes along the Fraser and Pitt River dykes, and especially the Boundary Bay Trail, are known for birdwatching opportunities. Keep an eye out for various bird species, and occasionally other small animals, particularly in the quieter, forested sections of parks like Pacific Spirit Regional Park.


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