The best running trails in Metro Vancouver Regional Parks
4.9
(19)
1,254
runners
47
runs
Jogging routes in Metro Vancouver Regional Parks offer a diverse network of natural spaces for outdoor activity. The region features varied terrain, from mostly paved surfaces to challenging trails with significant elevation gains. Joggers can experience lush forests with towering trees, scenic shorelines with ocean views, and picturesque routes around lakes and rivers. These parks protect natural landscapes while providing ample opportunities for connecting with nature.
Best jogging routes in Metro Vancouver Regional Parks
- The most popular jogging route is…
Last updated: July 13, 2026
4.0
(1)
176
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
129
runners
25.9km
02:58
280m
280m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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100
runners
4.88km
01:34
810m
810m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
64
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
56
runners
13.3km
01:29
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Metro Vancouver Regional Parks
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Tips from the Community
Shaggy Mane Trail is an 11-kilometre loop that pairs wide-open park scenery with steep climbs in and out of the valley. It is shared with horseback riders, so hikers should give way when meeting horses, and expect a few muddy stretches in wetter seasons.
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Here, the Sasamat Trail meets with the St. Georges Trail. Because the junction is located near the eastern edge of the park, it is highly accessible if you enter from the nearby neighborhood streets like 16th Avenue or Sasamat Street.
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Located within the beautiful Pacific Spirit Regional Park, this wide gravel path is named after the Coast Salish Indigenous peoples who have cared for this land for thousands of years. The path is mostly flat and easy to navigate, making it perfect for a relaxing stroll, a morning run, or a bike ride.
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The trail is mostly flat, which makes it very easy for you to enjoy a relaxing stroll or a quick jog. Because the trees are so thick, the path stays shaded and comfortable even on a hot summer day. You will notice that many people bring their dogs here, as many parts of the trail allow them to be off-leash.
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A tranquil forest walk hidden within the city, the Sword Fern Trail winds through dense cedar and fir inside Pacific Spirit Regional Park. Thick ferns line the path and sunlight filters through the canopy — it feels miles from Vancouver, yet it’s right on its edge.
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The Spanish Banks beaches are located west of Jericho Beach on the shores of English Bay in the West Point Gray neighborhood. The name dates back to 1792 when the fleets of the English and Spanish ships, under George Vancouver and Galiano and Valdés respectively, met here. https://en.wikipedia.org/wiki/Spanish_Banks
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Beach section with rest areas and a great view of Vancouver
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Frequently Asked Questions
How many running routes are available in Metro Vancouver Regional Parks?
There are over 50 running routes available in Metro Vancouver Regional Parks, offering a wide variety of options for joggers of all levels.
What do other runners say about the jogging routes in Metro Vancouver Regional Parks?
The running routes in Metro Vancouver Regional Parks are highly rated by the komoot community, with an average score of 4.9 stars from over 15 reviews. Runners often praise the diverse terrain, scenic views, and well-maintained trails.
Are there running trails suitable for different fitness levels?
Yes, Metro Vancouver Regional Parks offer routes for all fitness levels. You can find easy loops, moderate trails, and challenging paths with significant elevation gains. For example, there are 6 easy routes, 29 moderate routes, and 18 difficult routes to choose from.
Can I find routes with ocean views or along the coastline?
Absolutely! Coastal parks like Jericho Beach offer panoramic ocean views and a refreshing coastal running experience. Iona Beach Regional Park also provides expansive ocean views, extending into the sea via the 'Spirit Trail'.
Are there running trails through dense forests?
Yes, many parks feature lush forests with towering trees. Forest Path – Sword Fern Trail loop from University Endowment Lands in Pacific Spirit Regional Park, for instance, offers a tranquil, shaded environment with over 70 km of forest trails.
Where can I run around lakes or rivers?
Several parks offer picturesque routes around lakes and rivers. Burnaby Lake features an accessible 10-kilometer loop, known for wildlife spotting. You can also find serene runs around Rice Lake in Lynn Valley or explore trails along the Capilano River in Capilano River Regional Park.
What natural features can I expect to see while running in the region?
You can expect to encounter a rich variety of natural features, including dense evergreen forests, scenic shorelines with ocean vistas, tranquil lakes and rivers, and unique ecosystems like bogs. Wildlife such as blue herons and bald eagles can often be spotted in areas like Burnaby Lake.
Are there any specific landmarks or points of interest along the trails?
Yes, you can discover several interesting landmarks. For instance, you might encounter the Grouse Mountain area, the Seymour River Suspension Bridge, or the Cleveland Dam. Many routes also offer views of beautiful lakes like Burnaby Lake Wetlands or Rice Lake.
Are there any long-distance running options?
Yes, for those seeking longer runs, routes like the Forest Path – Sword Fern Trail loop from University Endowment Lands offer a challenging 25.3 km path through dense forests. Other parks like Pacific Spirit Regional Park also boast extensive trail networks suitable for longer distances.
Can I find circular running routes in the parks?
Many of the running routes in Metro Vancouver Regional Parks are designed as loops, providing a convenient way to start and finish at the same point. Examples include the popular 10-kilometer loop around Burnaby Lake and the Jericho Beach Park – Chip Wilson's House loop from West Point Grey.
Are the trails suitable for families?
Yes, many parks offer family-friendly trails. Look for routes with mostly paved surfaces or shorter, flatter loops, which are ideal for families with children. Parks like Burnaby Lake Regional Park often have accessible paths suitable for all ages.
Are dogs allowed on the running trails?
Many regional parks in Metro Vancouver are dog-friendly, though specific rules regarding leashes and designated off-leash areas may vary by park. It's always best to check the specific park regulations before heading out with your dog.
Is public transport available to access the running trails?
Metro Vancouver Regional Parks are generally well-connected, and many are accessible via public transport. Major parks often have bus routes serving nearby areas, making it convenient to reach trailheads without a car.
Where can I find parking for the running trails?
Most regional parks provide designated parking areas for visitors. The larger and more popular parks typically have ample parking facilities, though it's advisable to arrive early during peak times to secure a spot.
Most popular routes in Metro Vancouver Regional Parks
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