3.9
(16)
1,206
riders
18
rides
Road cycling in Keālia Pond National Wildlife Refuge offers routes that traverse coastal plains and extend into areas with significant elevation changes. The region is characterized by its protected wetland habitats, providing a unique backdrop for cycling. While the immediate refuge area is relatively flat, nearby routes incorporate climbs and descents, leading through diverse landscapes. These paths often feature views of the Pacific Ocean and access to various natural and cultural points of interest.
Last updated: October 12, 2026
39
riders
29.6km
01:26
170m
170m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.0
(1)
24
riders
140km
07:58
3,170m
3,170m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

12
riders
78.1km
03:51
1,020m
1,020m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.7
(9)
423
riders
114km
05:22
1,350m
1,350m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
3.0
(2)
18
riders
36.9km
01:30
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Keālia Pond National Wildlife Refuge
More enjoyable heading South. That’s the downhill and downwind route. Either way, it’s Maui so you can’t lose!🏝️
0
0
Yes, once you get out past Kapalua, that’s where it’s at! Beautiful riding, but you can get a lot of rain and wind.
0
0
wonderful, landscaped park - swimming, water sports, barbecues & relaxing, everything is possible - camping not permitted
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Beautiful mountain ride through different zones of climate and vegetation. Perfect asphalt. Considerate drivers. 15 dollars entrance fee to the national park, even for cyclists.
0
0
Perfect barefoot running beach, as always as early or late in the day as possible.
1
0
Perfect running route for a lap without shoes.
1
0
There are over 20 road cycling routes available in Keālia Pond National Wildlife Refuge, catering to various skill levels from easy to difficult.
Road cycling in Keālia Pond National Wildlife Refuge is enjoyable year-round due to Maui's consistent tropical climate. However, the cooler, drier months from December to May offer the most comfortable conditions, avoiding the hotter, more humid summer period.
Yes, the region offers 7 easy road cycling routes. For a less strenuous ride, consider the Wailuku & Kahului loop, which covers 22.9 miles (36.9 km) with minimal elevation gain, making it suitable for those seeking a relaxed experience.
Parking is available at designated areas around the refuge and at trailheads for specific routes. For example, routes starting from Kalepolepo Beach Park or Maui Ocean Center often have nearby parking facilities. Always check local signage for parking regulations.
Keālia Pond National Wildlife Refuge is a critical wetland habitat, especially for migratory birds. Cyclists often spot various bird species, including endangered Hawaiian stilts and coots, particularly during the winter months. The coastal sections may also offer views of marine life.
Absolutely. The refuge and surrounding areas feature 7 difficult routes with significant elevation changes. An example is the Nakalele Blowhole – Honoapiʻilani Highway loop from Maui Ocean Center, a demanding 80.6 miles (129.7 km) path with expansive ocean views and challenging climbs.
Many of the road cycling routes in the region are designed as loops, allowing you to start and finish at the same point. The Mokulele Bike Path – Kanahā Beach Park loop from Keālia Pond National Wildlife Refuge is a popular example, offering a 48.4 miles (77.9 km) coastal loop.
The road cycling routes in Keālia Pond National Wildlife Refuge are highly rated by the komoot community, with an average score of 4.2 stars. Reviewers frequently praise the unique combination of coastal scenery, wetland views, and the challenge of routes with significant elevation changes, especially those offering ocean vistas.
While the immediate refuge area is primarily natural, routes often pass through or near towns like Kihei and Ma'alaea, where you can find various cafes, restaurants, and convenience stores to refuel and hydrate. Planning your route to include these stops is recommended.
Keālia Pond National Wildlife Refuge experiences a tropical climate with warm temperatures year-round. Expect sunny conditions, but be prepared for occasional rain showers, especially during the wetter season (June to November). Coastal winds can also be a factor, so check the forecast before heading out.
Yes, several routes provide substantial elevation gain. For instance, the Second Waterfall – Ke‘anae Arboretum loop from Kalepolepo Beach Park features over 5,000 feet (1,500 meters) of climbing over its 81.7 miles (131.5 km), making it a strenuous option for advanced cyclists.
Yes, the Honoapiʻilani Highway is a prominent feature in several road cycling routes, offering stunning coastal views. The West Maui loop via Honoapiʻilani Highway is a notable example, providing a challenging ride with continuous ocean vistas.


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