4.6
(22)
471
hikers
3
hikes
Urban hiking trails in Keālia Pond National Wildlife Refuge traverse a 704-acre coastal salt marsh on Maui, characterized by predominantly flat terrain. The landscape features accessible boardwalks, dike trails, and sandy beach paths, offering views of Keālia Pond and the Pacific Ocean. This wetland ecosystem is situated with the Haleakala volcano to the east and the West Maui Mountains to the west. The refuge's trails provide opportunities to explore diverse coastal environments and observe local wildlife.
Last updated: October 10, 2026
5.0
(2)
28
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
19
hikers
7.36km
01:54
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

9
hikers
2.17km
00:33
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
43
hikers
8.19km
02:07
40m
40m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
46
hikers
4.91km
01:16
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Perfect barefoot running beach, as always as early or late in the day as possible.
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Perfect running route for a lap without shoes.
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Lots of fresh air and always parallel to the water.
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Ulua Beach Park is a 0.25-mile-long sandy beach known for its excellent swimming, boogie boarding, and beginner to intermediate snorkeling opportunities, with the rocky outcrop on the north end of the beach offering some of the best spots. Ulua Beach is more crowded than its neighboring beach to the north. The beach gets its name from a famous Hawaiian game fish and was initially called "Kaula'uo" by locals before World War II. It was renamed "Little Tarawa" by US Marines during their training mission, which is still the name some locals use. Limited parking is available, so plan to come early if you need a space.
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Kamaole III is one of the last main beaches in Kilhe and is a favorite hangout for locals and visitors. It includes a giant beach park, playground and barbecue facilities, perfect for families to enjoy a full day enjoying the beach. Sunset here is something of a tradition. Locals make this place a habit in the evenings to play bocce ball, eat and watch the sun go down.
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This beach is a beautiful, small stretch of sand with lots of character. It is named after a nearby resident who became a local celebrity for offering beachgoers a hose to wash the sand off their feet after a swim and keeping the pathways clear past his home. There are plenty of opportunities for snorkeling here and a grassy area for families to enjoy a picnic and beach volleyball on a broader section of the sand. While passing by, watch for sea turtles often spotted in this area. After a run, it is an excellent spot to kick off your shoes and enjoy the scenery.
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Keawakapu I Beach is a serene and tranquil destination situated behind luxurious multi-million dollar homes. It is a popular spot for those who want to enjoy a peaceful and less crowded beach experience. Visitors can indulge in activities such as yoga, jogging, whale watching, walking their furry friends, or just taking in the stunning sunset views. The name 'Keawakapu' means "forbidden cove" due to the intense storms that can hit the beach. Sometimes, after a storm, the sand may be swept away, revealing lava rock. However, over time, the sand returns gradually, thanks to Mother Nature.
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Keawakapu Beach is a beautiful and popular beach on the southern coast of Maui. It is known for its long sandy shoreline, clear waters, and excellent conditions for swimming, snorkeling, and paddleboarding. The beach is framed by luxury resorts, but it remains accessible to the public and offers great opportunities for a stroll along the beach.
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There are several urban hiking routes within and around Keālia Pond National Wildlife Refuge, offering a variety of experiences. Our guide features 5 distinct routes, ranging from easy strolls to moderate walks.
The terrain is predominantly flat, featuring accessible boardwalks, dike trails, and sandy beach paths. These trails are generally easy to navigate, making them suitable for various ability levels. You'll find well-maintained surfaces perfect for a leisurely urban hike.
Yes, many of the trails are ideal for families. The flat and easy paths, such as the Keālia Coastal Boardwalk, are perfect for all ages. They offer excellent opportunities for birdwatching and enjoying nature together.
While pets are generally not permitted on the main Keālia Coastal Boardwalk, certain spur trails may lead to less crowded beach areas where dogs might be allowed. It's always best to verify current regulations directly with the refuge before your visit.
Keālia Pond National Wildlife Refuge is a premier birdwatching destination. You can spot over 30 distinct bird species, including endangered Hawaiian stilts and Hawaiian coots. The Keālia Coastal Boardwalk and the Kanuimanu Ponds offer excellent vantage points for observing waterbirds.
Absolutely. A highlight is the Keālia Coastal Boardwalk, which offers interpretive signs about local avian species. You can also explore the Native Plant Pollinator Garden behind the Visitor Center. The trails also provide stunning views of the expansive Keālia Pond and the Pacific Ocean.
The migratory bird season, which spans from August to April, offers exceptional birdwatching opportunities. However, the refuge's landscape undergoes fascinating seasonal transformations, providing a unique experience throughout the year. Clear days also offer views of Lanai and the Haleakala volcano.
Yes, there are several loop options available. For example, the Charley Young Beach – Kamaole III Beach loop from Kihei offers a moderate 8 km experience, while the Charley Young Beach loop from S. Kihei Rd/Walaka St. (southbound) is an easier 6 km option.
Parking is generally available at designated areas near the refuge's visitor center and trailheads. For specific routes like the Kamaole III Beach loop from Kamaole Beach Park, parking can be found at the respective beach parks.
While specific public transport details for direct access to all trailheads might vary, the refuge is located near populated areas like Kihei, which typically have bus services. It's advisable to check local Maui bus schedules for routes that serve the vicinity of the refuge.
The trails are designed to accommodate various ability levels. Most paths, including the Keālia Coastal Boardwalk, are flat and easy, making them ideal for casual hikers, families, and those seeking accessible routes. The Dike Trail also offers easy walking options.
The area is highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the stunning ocean and pond views, the abundance of birdlife, and the well-maintained, easy-to-walk paths that make for a relaxing and enjoyable outdoor experience.
You'll experience a significant 704-acre coastal salt marsh, a vital wetland ecosystem that acts as a sedimentation basin protecting nearby coral reefs. The refuge's landscape also offers diverse views, including the expansive Keālia Pond, the Pacific Ocean, and the distant Haleakala volcano and West Maui Mountains.


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