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Routes
Running Trails
United States
Honolulu County

Round Top Forest Reserve

The best running trails in Round Top Forest Reserve

4.7

(84)

7,513

runners

200

runs

Jogging in Round Top Forest Reserve offers a diverse range of trails through lush rainforests and areas with significant elevation changes. The region is characterized by thick native forests, numerous waterfalls, and varied terrain suitable for different fitness levels. Runners can experience both easy, paved paths and more challenging loops, often leading to panoramic views of Honolulu and the surrounding landscape.

Best jogging routes in Round Top Forest Reserve

  • The most popular jogging route is Kalāwahine Trail to Manoa Cliff Trail loop, a 6.9 miles (11.1 km) trail that takes 1 hour 31 minutes to complete. This route leads through rainforests and distinctive bamboo hallways.
  • Another top favourite among local runners is Ka'au Crater Trail, a difficult 4.6 miles (7.4 km) path. This trail features multiple waterfalls and offers expansive views from a crater rim.
  • Local runners also love the ʻAihualama Falls Trail loop, a 1.3 miles (2.2 km) trail leading through a rainforest to a picturesque waterfall, often completed in about 15 minutes.
  • Jogging in Round Top Forest Reserve is defined by lush rainforests, beautiful waterfalls, and panoramic views. The network offers options for various ability levels, from easy loops to more strenuous climbs.
  • The routes in Round Top Forest Reserve are highly rated by the komoot community with an average score of 4.7 stars from over 80 reviews. More than 7000 runners have used komoot to explore Round Top Forest Reserve's varied terrain.

Last updated: May 10, 2026

24

runners

#1.

Kalāwahine Trail to Manoa Cliff Trail loop

11.1km

01:31

510m

510m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

5

runners

7.38km

01:15

480m

480m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

1

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Round Top Forest Reserve

Hiking in Round Top Forest Reserve

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Road Cycling Routes in Round Top Forest Reserve

MTB Trails in Round Top Forest Reserve

Tips from the Community

Ian MacD
November 8, 2024, Manoa Cliff Trail

As much as this is a Cliff Trail, most of the walk is surrounded by foliage. It's a beautiful walk through bamboo and tall red trees with spongy soft bark?! Once you are up on the ridge there are so many options to extend your walk down to Round Top and back Manoa Falls.

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This is a rewarding up-stream trail with beautiful waterfalls and a hidden crater along the way. The trails can be pretty slippery after storms, so this trail would be best to run in dryer conditions.

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Christopher
October 13, 2023, Waterfall

Along the Ka'au Crater Trail is a tall waterfall that runs off into a small pool. There is a small bank for resting in the shade and listening to the water.

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This is the steepest section of the trail just before it tapers off and you start your descent. From here you can see almost the entirety of the southwest coast ranging from Honolulu to Diamond Head.

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The waterfall itself is beautiful with the thick jungle and mossy backdrop. The mosquitoes throughout Lyon Arboretum and the ʻAihualama Falls Trail are pretty bad!

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The unique feature of this trail is the bamboo hallways, which are an incredibly beautiful part of the Manoa Cliff Trail.

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Kalāwahine Trail offers a combination of great views without too much incline. Along the way you'll experience thick native forests which can be a blessing on hotter days!

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Usually, you can watch the water running down a beautiful rocky and moss covered wall at ʻAihualama Falls. Depending on the recent amount of rain in the valley, they might be dry or carry a lot of water!

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Frequently Asked Questions

How many running routes are available in Round Top Forest Reserve?

Round Top Forest Reserve offers a wide variety of running routes, with nearly 200 different trails to explore. These range from easy, paved paths to more challenging loops with significant elevation gains, catering to all fitness levels.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, the reserve has options for all abilities. There are approximately 30 easy running routes, such as the ʻAihualama Falls Trail loop, which is a gentle 1.3-mile path through a rainforest to a picturesque waterfall, often completed in about 15 minutes.

Can I find challenging trail running routes in the reserve?

Absolutely. For experienced trail runners, there are over 30 difficult routes. The Kalāwahine Trail to Manoa Cliff Trail loop is an 11.1 km (6.9 miles) challenging run through rainforests and bamboo hallways. Another demanding option is the Ka'au Crater Trail, a 7.4 km (4.6 miles) path featuring multiple waterfalls and expansive views from a crater rim.

Are there any running trails that feature waterfalls?

Yes, several trails lead to beautiful waterfalls. The ʻAihualama Falls Trail loop takes you directly to ʻAihualama Falls. The Ka'au Crater Trail is also known for its three waterfalls. You might also encounter Luaʻalaea Falls on some routes.

Which running routes offer the best panoramic views?

Round Top Forest Reserve is famous for its stunning vistas. Many trails provide breathtaking views of Honolulu, Waikiki, and Diamond Head. For expansive scenery, consider routes that pass by areas like Waʻahila Ridge or Puu Ualaka'a Park. The View of Honolulu and Diamond Head from Round Top Drive is a popular highlight.

Are there dog-friendly running trails in Round Top Forest Reserve?

Yes, several trails within Round Top Forest Reserve welcome leashed dogs, making it a great place to jog with your canine companion. Always ensure your dog is on a leash and follow local regulations.

What do other runners enjoy most about jogging in Round Top Forest Reserve?

The area is highly rated by the komoot community, with an average score of 4.7 stars from over 80 reviews. Runners frequently praise the lush rainforests, the beauty of the waterfalls, and the magnificent panoramic views. The diverse trail system, offering options for all abilities, is also a highlight.

Are there any circular running routes available?

Yes, many of the running routes in Round Top Forest Reserve are designed as loops, allowing you to start and finish at the same point. Examples include the Kalāwahine Trail to Manoa Cliff Trail loop and the ʻAihualama Falls Trail loop.

What kind of terrain can I expect on the running trails?

The terrain in Round Top Forest Reserve is quite varied. You'll find everything from easy, paved paths to more rugged dirt trails winding through thick native forests. Some routes involve significant elevation changes, and trails can become muddy after rain, so appropriate footwear is recommended.

Are there any specific landmarks or points of interest along the running routes?

Beyond the natural beauty, you might encounter interesting landmarks. The Manoa Cliff Trail and Moleka Trail are notable sections of the trail system. The Hawaiʻi Nature Center is also located nearby.

Is there parking available near the trailheads?

Yes, there are various parking options available near the trailheads within Round Top Forest Reserve. Puu Ualaka'a Park, at the top of Roundtop Drive, is a well-known spot that offers parking and access to trails, along with magnificent views.

What is the best time of year to go running in Round Top Forest Reserve?

The lush rainforest environment means the reserve is beautiful year-round. However, trails can become muddy after heavy rainfall, so checking weather conditions beforehand is advisable. The shade provided by the thick forests makes it pleasant even on warmer days.

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