Gait Barrows National Nature Reserve
Gait Barrows National Nature Reserve
4.4
(47)
4,108
runners
342
runs
Jogging routes in Gait Barrows National Nature Reserve traverse a landscape characterized by gentle hills, extensive woodlands, and unique limestone pavements. The reserve features a diverse mosaic of habitats, including open rock, fen, and yew forests, providing varied terrain for runners. Hawes Water, a serene lake, adds to the scenic beauty, with restored reed beds supporting diverse bird species. The area offers a stimulating environment for running, with paths suitable for various fitness levels.
Last updated: May 11, 2026
21
runners
8.71km
00:57
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
4
runners
8.56km
00:57
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
20.5km
02:20
260m
260m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
78
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
43
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Gait Barrows National Nature Reserve
Great trails through the forest, hills on either side
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A visit to the reserve is highly recommended. However, there is now an entry fee: £5 for cyclists.
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Good fun but a bit of a squeeze. You can walk around instead.
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good fun! just beware, going down, it can be a bit slippy. Down is in the south west direction.
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don't go through the farm yard, use the footpath on the left
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Lovely wooded section of coastal path.
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There are over 350 running routes in Gait Barrows National Nature Reserve, offering a wide variety of options for different preferences and fitness levels. These include 34 easy routes, 260 moderate routes, and 58 difficult routes.
The jogging trails in Gait Barrows National Nature Reserve traverse a diverse landscape. You'll encounter unique limestone pavements, extensive woodlands featuring yew, oak, and ash trees, and areas with gentle hills. The reserve's intricate mosaic of habitats includes open rock, damp fen, deep yew forest, and reedbeds, providing varied and stimulating terrain for your run.
Yes, Gait Barrows National Nature Reserve offers 34 easy running routes, perfect for beginners or those seeking a more relaxed pace. Many paths are described as well-maintained and accessible, making them suitable for a comfortable jog.
While jogging, you can enjoy several notable natural features. Hawes Water, a serene lake, adds significantly to the scenic beauty. The reserve is also globally recognized for its unique limestone pavements and is a primary planting site for the extremely rare Lady's Slipper Orchid. You might also spot diverse bird species in the reed beds and vibrant butterfly populations in the woodland glades.
Yes, many of the routes in Gait Barrows National Nature Reserve are circular, allowing you to start and finish at the same point. For example, the Eaves Wood to Gait Barrow loop – Arnside and Silverdale is a moderate 5.3-mile (8.6 km) path that winds through woodlands and offers views of the wider area.
The running routes in Gait Barrows National Nature Reserve are highly rated by the komoot community, with an average score of 4.5 stars from over 40 reviews. Runners often praise the diverse coastal and woodland scenery, the unique limestone landscapes, and the well-maintained, varied paths suitable for different fitness levels.
While the reserve is a natural habitat, many trails are suitable for dogs, provided they are kept under control, especially due to the presence of wildlife and rare plants. It's always best to check specific trail regulations or local signage for any restrictions, particularly concerning ground-nesting birds or sensitive areas.
Yes, the reserve offers paths that are suitable for families. Many trails are wide and described as wheelchair/pushchair friendly, indicating well-maintained and accessible surfaces. The variety of easy and moderate routes means you can find a path that suits your family's pace and ability.
Gait Barrows National Nature Reserve offers a rewarding experience year-round. Spring and summer are ideal for enjoying the vibrant plant life, including the rare Lady's Slipper Orchid, and spotting butterflies. Autumn brings beautiful foliage and the arrival of redwing and fieldfare. While ticks are present, especially in warmer months, the well-maintained paths make it enjoyable in most seasons.
Yes, for experienced runners seeking a challenge, there are 58 difficult routes available. An example is the Arnside Viaduct – Hazelslack Tower loop from Trowbarrow Quarry, a longer 12.7-mile (20.5 km) route with more significant elevation changes, offering a demanding and rewarding run.
The region around Gait Barrows National Nature Reserve is accessible, and public transport options are available to nearby towns like Arnside and Silverdale. From these points, you can often access the reserve's trails. It's advisable to check local bus or train schedules for the most current information on reaching the reserve's entry points.
Yes, parking facilities are available at various access points around Gait Barrows National Nature Reserve. Popular starting points for routes, such as those near Silverdale or Arnside, typically have designated parking areas, though these can fill up during peak times.


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