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Running Trails
United Kingdom
England
North West England
Lancashire
Lancaster

Gait Barrows National Nature Reserve

The best running trails in Gait Barrows National Nature Reserve

4.4

(47)

4,108

runners

342

runs

Jogging routes in Gait Barrows National Nature Reserve traverse a landscape characterized by gentle hills, extensive woodlands, and unique limestone pavements. The reserve features a diverse mosaic of habitats, including open rock, fen, and yew forests, providing varied terrain for runners. Hawes Water, a serene lake, adds to the scenic beauty, with restored reed beds supporting diverse bird species. The area offers a stimulating environment for running, with paths suitable for various fitness levels.

Best jogging routes in Gait Barrows…

Last updated: May 11, 2026

21

runners

#1.

Silverdale Coastal and Eaves Wood Trail

8.71km

00:57

120m

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Gait Barrows National Nature Reserve

Hiking in Gait Barrows National Nature Reserve

Road Cycling Routes in Gait Barrows National Nature Reserve

Cycling in Gait Barrows National Nature Reserve

MTB Trails in Gait Barrows National Nature Reserve

Tips from the Community

Leigh 🐾
September 22, 2025, Fairy Steps

Breathe in and take it steady to see a 🧚

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0

Great trails through the forest, hills on either side

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A visit to the reserve is highly recommended. However, there is now an entry fee: £5 for cyclists.

Translated by Google

1

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Good fun but a bit of a squeeze. You can walk around instead.

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:)
May 21, 2025, Fairy Steps

Slippy in the downward direction (south west)

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:)
May 21, 2025, Fairy Steps

good fun! just beware, going down, it can be a bit slippy. Down is in the south west direction.

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don't go through the farm yard, use the footpath on the left

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Lovely wooded section of coastal path.

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Frequently Asked Questions

How many running routes are available in Gait Barrows National Nature Reserve?

There are over 350 running routes in Gait Barrows National Nature Reserve, offering a wide variety of options for different preferences and fitness levels. These include 34 easy routes, 260 moderate routes, and 58 difficult routes.

What kind of terrain can I expect on the jogging trails in Gait Barrows?

The jogging trails in Gait Barrows National Nature Reserve traverse a diverse landscape. You'll encounter unique limestone pavements, extensive woodlands featuring yew, oak, and ash trees, and areas with gentle hills. The reserve's intricate mosaic of habitats includes open rock, damp fen, deep yew forest, and reedbeds, providing varied and stimulating terrain for your run.

Are there running routes suitable for beginners or those looking for an easier jog?

Yes, Gait Barrows National Nature Reserve offers 34 easy running routes, perfect for beginners or those seeking a more relaxed pace. Many paths are described as well-maintained and accessible, making them suitable for a comfortable jog.

What natural features or landmarks can I see while running in the reserve?

While jogging, you can enjoy several notable natural features. Hawes Water, a serene lake, adds significantly to the scenic beauty. The reserve is also globally recognized for its unique limestone pavements and is a primary planting site for the extremely rare Lady's Slipper Orchid. You might also spot diverse bird species in the reed beds and vibrant butterfly populations in the woodland glades.

Are there any circular running routes in Gait Barrows National Nature Reserve?

Yes, many of the routes in Gait Barrows National Nature Reserve are circular, allowing you to start and finish at the same point. For example, the Eaves Wood to Gait Barrow loop – Arnside and Silverdale is a moderate 5.3-mile (8.6 km) path that winds through woodlands and offers views of the wider area.

What do other runners enjoy most about the trails in Gait Barrows National Nature Reserve?

The running routes in Gait Barrows National Nature Reserve are highly rated by the komoot community, with an average score of 4.5 stars from over 40 reviews. Runners often praise the diverse coastal and woodland scenery, the unique limestone landscapes, and the well-maintained, varied paths suitable for different fitness levels.

Are the running trails in Gait Barrows National Nature Reserve dog-friendly?

While the reserve is a natural habitat, many trails are suitable for dogs, provided they are kept under control, especially due to the presence of wildlife and rare plants. It's always best to check specific trail regulations or local signage for any restrictions, particularly concerning ground-nesting birds or sensitive areas.

Is Gait Barrows National Nature Reserve suitable for family jogs?

Yes, the reserve offers paths that are suitable for families. Many trails are wide and described as wheelchair/pushchair friendly, indicating well-maintained and accessible surfaces. The variety of easy and moderate routes means you can find a path that suits your family's pace and ability.

What is the best time of year to go running in Gait Barrows?

Gait Barrows National Nature Reserve offers a rewarding experience year-round. Spring and summer are ideal for enjoying the vibrant plant life, including the rare Lady's Slipper Orchid, and spotting butterflies. Autumn brings beautiful foliage and the arrival of redwing and fieldfare. While ticks are present, especially in warmer months, the well-maintained paths make it enjoyable in most seasons.

Are there any challenging running routes for experienced runners?

Yes, for experienced runners seeking a challenge, there are 58 difficult routes available. An example is the Arnside Viaduct – Hazelslack Tower loop from Trowbarrow Quarry, a longer 12.7-mile (20.5 km) route with more significant elevation changes, offering a demanding and rewarding run.

How can I get to Gait Barrows National Nature Reserve using public transport?

The region around Gait Barrows National Nature Reserve is accessible, and public transport options are available to nearby towns like Arnside and Silverdale. From these points, you can often access the reserve's trails. It's advisable to check local bus or train schedules for the most current information on reaching the reserve's entry points.

Are there parking facilities available near the running trails?

Yes, parking facilities are available at various access points around Gait Barrows National Nature Reserve. Popular starting points for routes, such as those near Silverdale or Arnside, typically have designated parking areas, though these can fill up during peak times.

Most popular routes in Gait Barrows National Nature Reserve

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