4.6
(34)
492
hikers
17
hikes
Hiking around Waun Las National Nature Reserve explores a protected landscape within the National Botanic Garden of Wales. The area is characterized by a mix of wildflower hay meadows, ancient woodlands, and restored lakes. The terrain is generally gentle, with most routes featuring modest elevation changes along paths that cross organically managed farmland and follow winding waterways. This diverse environment offers a variety of habitats for wildlife and scenic views.
Last updated: May 7, 2026
5.0
(1)
46
hikers
6.06km
01:36
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(2)
7
hikers
6.63km
01:54
170m
170m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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2
hikers
9.44km
02:42
230m
230m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.0
(3)
6
hikers
15.9km
04:31
350m
350m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
9
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Small waterfall. Almost nonexistent during dry periods.
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At the heart of the Country Park is a lake, surrounded by a peat bog. Elsewhere are areas of heathland and broadleaved woodland. Facilities include a visitor centre, cafe and Mountain Bike and Tarmac / good quality bike trails.
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A fab little coffee shop serving locally roasted Coaltown coffee, teas, cakes and more! Check opening times: https://www.facebook.com/cwtshycoed
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Cafe serving food and drinks. Opening hours: Monday - Friday: closed Saturday 09:00 - 16:00 Sunday 10:00 - 16:00
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The Golden Grove Estate was at its peak the largest and most important estate in South West Wales. It totalled 50,000 acres which included five castles and 12 manors.
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Aberglasney was made famous by the BBC television series “A Garden Lost in Time” which followed its restoration. Today it rightly claims to be one of Wales’ finest gardens, and at its heart lies a fully restored Elizabethan Cloister Garden that is the only surviving example of its kind in the UK today. Beyond this, visitors can explore 10 acres of over 20 different garden styles. Highly recommended.
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Paxton's Tower is a Neo-Gothic folly erected in honour of Lord Nelson. Its high location provides views over the Botanic Gardens and the Tywi valley. The tower is 36 feet high, nut due to its location has a commanding presence across the landscape.
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Yes, the reserve is well-suited for beginners and casual walkers. The majority of the trails are rated as easy, featuring gentle terrain and modest elevation changes. The paths cross through meadows and woodlands, making for a pleasant and accessible hiking experience.
Yes, dogs are welcome in the reserve. However, because Waun Las is a working organic farm with traditional breeds of Welsh Black Cattle and Balwen sheep, it is essential to keep your dog on a short lead at all times to ensure the safety and welfare of the livestock.
The reserve's scenery changes beautifully with the seasons.
For wildflowers, the best time to visit is from May to September, when the restored hay meadows are in full bloom with orchids and other species.
For fungi enthusiasts, autumn (September to November) is ideal. The grasslands are renowned for their exceptional diversity of rare and colorful waxcap mushrooms.
Absolutely. The gentle paths and engaging scenery make it a great destination for families. For a fun outing, consider the Gruffalo Wooden Sculpture – Paxton's Tower loop from Llanarthney. It combines an interesting landmark with a playful sculpture that children will enjoy.
Access to the Waun Las National Nature Reserve is through the main entrance of the National Botanic Garden of Wales. Please be aware that an admission fee to the garden is required to enter the reserve. The garden provides facilities like parking, toilets, and cafes.
The diverse habitats support a rich variety of wildlife. Keep an eye out for brown hares in the fields and bird species such as the Little Grebe, Common Snipe, White-throated Dipper, and Grey Wagtail, especially near the lakes and streams. The reserve is also managed with grazing livestock, so you will likely see Welsh Black Cattle and Balwen sheep.
Yes, the landscape includes a stream and a waterfall. The Waterfall loop from Llanarthney is an easy 5.6 km walk that specifically takes you past this charming water feature, offering a tranquil spot for a break.
The routes in Waun Las National Nature Reserve are highly regarded by the komoot community, with an average rating of 4.6 stars. Hikers often praise the peaceful atmosphere, the beautiful wildflower meadows, and the well-maintained paths through the varied landscape.
Yes, the reserve is located on the former Middleton Estate and contains several historical points of interest. As you walk, you can spot outlines of old roads and field boundaries. A notable feature on some trails is Paxton's Well, a stone arch that was part of a historic water system. The Paxton's Tower loop from Llanarthney is a great option to explore the area's history.
Sturdy, comfortable footwear is highly recommended as some paths can be muddy and uneven, particularly after rain. The weather can change, so dressing in layers is a good idea. It's also wise to bring water, especially for longer walks.
There are over 20 hiking routes to explore around Waun Las National Nature Reserve. These range from short, easy strolls to more moderate loops, offering plenty of options to discover the area's mix of meadows, woodlands, and waterways.
While most trails are easy, there are moderately challenging options for those wanting a longer walk. The View of Carmarthen Bay loop from Foelgastell is a great choice, covering over 11 km and providing rewarding, expansive views as a reward for the extra distance.


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