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United Kingdom
Wales
South Wales
Carmarthenshire

Waun Las National Nature Reserve

The best traffic-free bike rides around Waun Las National Nature Reserve

4.5

(48)

356

riders

7

rides

No traffic touring cycling routes around Waun Las National Nature Reserve traverse a landscape characterized by diverse habitats, including wildflower-rich hay meadows, dense woodlands, and winding waterways. The area is well-connected to National Cycle Network Route 47, offering extensive paths suitable for touring bicycles. While some internal paths within the reserve may feature varied surfaces, the broader region provides a mix of traffic-free sections and quiet on-road routes.

Best no traffic touring cycling routes around Waun Las National Nature Reserve

Last updated: May 13, 2026

4.8

(17)

125

riders

#1.

Swiss Valley Cycle Path – Swiss Valley Trail loop from Cross Hands

42.3km

02:34

270m

270m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Waun Las National Nature Reserve

Traffic-free bike rides around Waun Las National Nature Reserve

Tips from the Community

Phil Bowen
April 21, 2026, Swiss Valley Trail

Near Tumble the trail is closed due to a landslide, so be aware you cannot make it all the way through to crosshands.

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Cycle Route 47 is closed between Tumble and Pontyberem due to a landslide

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This beautiful reservoir is framed by the stunning mountain scenery of the Brecon Beacons. From the vantage point of the Swidd Valley Trail, you can enjoy a great view of the reservoir and its picturesque surroundings.

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Sue
September 14, 2024, Swiss Valley Cycle Path

The bike path to get on at Tumble is closed due to felling trees. They have put a diversion in, but it means going down steps. Apparently it's closed off for about 6 months give or take.

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Lovely cycle path. Nice pub on route just off of cycle path with good food but a little expensive. Route has nice views

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Ian
December 15, 2022, Swiss Valley Cycle Path

Park for free at the Cross Hands retail park (B&M Bargains) then pickup the route just out of the car park A lovely flat, easy going route suitable for all abilities, that follows the course of an old railway line down into Llanelli through woodlands and fields

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The height of the summit from sea level is 284 meters (932 ft). You will have enjoyed some sustained climbing and steep grades by the time you get here! But you're rewarded with some fine views.

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Great place to canoe or SUP. Organised tours can be arranged or you can self-launch, with permission.

1

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Frequently Asked Questions

How many no-traffic touring cycling routes are available around Waun Las National Nature Reserve?

There are 7 dedicated no-traffic touring cycling routes available in the area, offering a variety of experiences for different skill levels. One route is considered easy, while the remaining six are moderate.

Are there any family-friendly no-traffic cycling routes suitable for beginners?

Yes, there is one easy-rated route perfect for families or beginners looking for a gentle ride. While the specific route is not detailed here, it provides a great starting point for exploring the area without traffic concerns. Many of the routes, like sections of the National Cycle Network Route 47, are designed with safety and accessibility in mind, though some parts may require caution.

What kind of landscapes can I expect to see on these no-traffic touring routes?

The routes around Waun Las National Nature Reserve offer a rich tapestry of landscapes. You'll cycle through wildflower-rich hay meadows (especially vibrant from May to September), dense ancient woodlands, and alongside winding waterways, streams, and restored lakes. The wider area, particularly along National Cycle Network Route 47, provides picturesque views of the Carmarthenshire countryside and glimpses of historic landmarks like Paxton's Tower and Dryslwyn Castle.

Are there any circular no-traffic touring bike routes?

Yes, several routes are designed as loops, allowing you to start and end at the same point. For example, consider the Swiss Valley Cycle Path – Cwm Lliedi Reservoir loop from Cross Hands or the Swiss Valley Trail loop from Cross Hands. These offer convenient options for a day's cycling.

What is the best time of year to enjoy no-traffic touring cycling in this region?

Spring and summer (May to September) are particularly beautiful, as the wildflower meadows in Waun Las National Nature Reserve are in full bloom. However, the woodlands and waterways offer scenic rides year-round. Be aware that some internal paths within the NNR can be muddy and uneven, especially after rain, so check conditions and choose routes accordingly.

Can I bring my dog on these no-traffic touring routes?

While the guide focuses on cycling routes, many public paths and trails in the wider area are dog-friendly, provided dogs are kept under control, especially near livestock or wildlife. Always check specific signage for any restrictions within the National Nature Reserve or on private land. When cycling, ensure your dog is comfortable and safe, perhaps in a trailer or with appropriate training for cycling alongside.

Are there any routes that pass by a waterfall?

Within Waun Las National Nature Reserve itself, there is a notable waterfall that is part of the 'Waterfall loop' trail, which is primarily a walking route. While not directly on the main touring cycling routes, its proximity means you could potentially combine a short walk to see it with your cycling adventure. The cycling routes focus more on the wider, longer-distance paths like the National Cycle Network.

What are the typical surfaces like on these no-traffic touring routes?

The no-traffic touring routes primarily utilize sections of the National Cycle Network, which often feature a mix of traffic-free paved paths and quiet on-road sections. Some segments, particularly those described as 'Gravel Section' on NCN 47, may involve unpaved surfaces, climbs, and descents. For these, tires of 28mm or wider are recommended for comfort and stability. Internal paths within the National Nature Reserve can vary from hard-packed to gravel and grass.

What do other touring cyclists enjoy most about cycling around Waun Las National Nature Reserve?

The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the tranquility of the no-traffic routes, the beautiful natural scenery, and the opportunity to explore the diverse landscapes of Carmarthenshire. The connection to the National Cycle Network is also frequently highlighted as a major benefit for touring cyclists.

Are there any routes that follow abandoned railway tracks?

Yes, you can experience cycling along former railway lines. The Abandoned Railway Track loop from Pontyberem is a great example, offering a relatively flat and traffic-free experience. Another option is the Swiss Valley Trail – Abandoned Railway Track loop from Gorslas, which combines the Swiss Valley Trail with a section of an old railway line.

Is there public transport access to these no-traffic cycling routes?

The National Cycle Network Route 47, which forms the backbone of many routes in the area, is designed to connect towns and villages, often providing access points near public transport hubs. While specific bus or train connections directly to every route start are not detailed here, planning your journey to a town like Cross Hands or Gorslas, where some routes begin, would be a good starting point for public transport access.

Where can I park my car to access these no-traffic cycling routes?

Many of the routes start from towns or villages like Cross Hands, Gorslas, or Pontyberem, which typically offer public parking facilities. For routes connected to the National Botanic Garden of Wales, parking is available there, and cyclists arriving by bike are eligible for half-price entry, encouraging a sustainable visit.

Most popular routes around Waun Las National Nature Reserve

Cycling around Waun Las National Nature Reserve

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