The best walks and hikes in Edwin B. Forsythe National Wildlife Refuge

No, pets are not permitted on any of the trails, in the Visitor Information Center, or along the Wildlife Drive within the refuge. This rule is in place to protect the diverse wildlife that inhabits the area.

The refuge is ideal for family outings, with 21 easy hikes available. Many trails are flat and follow boardwalks over salt marshes. For a very short and accessible walk, consider the Akers Woodland Trail, which is a 0.4-mile loop. Another great option is the Seaside Heights Casino Pier loop from Seaside Heights, which offers a pleasant walk along the coast.

Yes, the refuge offers accessible options. The Akers Woodland Trail is a 0.4-mile accessible loop through a woodland environment. Additionally, portions of the Leeds Eco-Trail feature a boardwalk over the tidal salt marsh, which may be suitable for wheelchairs.

The refuge is a world-renowned birding hotspot located on the Atlantic Flyway. You can see a huge variety of waterfowl, wading birds, shorebirds, and songbirds. Depending on the season, you might spot snowy owls, hawks, and migrating warblers. On warm, low-tide days near the salt marshes, you might even see fiddler crabs.

Most trails in the refuge are flat and well-maintained, making for easy walking. You'll encounter a mix of surfaces, including unpaved paths through woodlands, sandy trails on barrier islands, and boardwalks that cross over tidal salt marshes. The landscape is defined by its coastal habitats and wetlands.

Yes, the 8-mile, one-way Wildlife Drive is a popular attraction that allows you to experience the refuge's wetlands and woodlands from your vehicle. It provides excellent wildlife viewing opportunities and has several pull-offs, observation towers, and an observation deck. The drive also provides access to the starting points for several hiking trails if you decide you want to stretch your legs.

The hiking routes in Edwin B. Forsythe National Wildlife Refuge are very highly rated by the komoot community, earning an average score of 5.0 stars. Hikers often praise the incredible birdwatching opportunities and the peaceful, scenic beauty of the coastal salt marshes.

While most trails are easy, there are a few options for a longer day out. The Bristow Trail is a 2.7-mile route through upland habitats, and you can connect it with other paths to create a longer loop. For a truly challenging coastal trek, the Mantoloking Beach to Seaside Heights Casino Pier — Ocean County route is a difficult, 16.7-mile (26.9 km) hike along the shore.

The refuge's outdoor areas, including the trails and Wildlife Drive, are open daily from sunrise to sunset. The Visitor Information Center has separate, more limited hours. For the most current information on hours, fees, and any potential closures, it's best to check the official Edwin B. Forsythe National Wildlife Refuge website.

It's wise to wear comfortable walking shoes suitable for unpaved paths. Since the area is a coastal wetland, insect repellent is highly recommended, especially in warmer months. Also, bring binoculars for birdwatching, a camera for the scenic views, and plenty of water. Sunscreen and a hat are also important as many trails are exposed.

The entire refuge is a photographer's paradise. The observation towers along the Wildlife Drive offer elevated perspectives for capturing vast wetland landscapes and flocks of birds. The Leeds Eco-Trail boardwalk provides opportunities for up-close shots of the salt marsh ecosystem. For wildflowers, the Cedar Bonnet Island — Ocean County trail is an excellent choice.