5.0
(4)
52
riders
11
rides
Touring cycling in John Hay National Wildlife Refuge offers routes through diverse landscapes, including mature forests and areas bordering Lake Sunapee. The terrain features a mix of gentle paths and moderate ascents, with some routes reaching higher elevations that provide panoramic views. The region is characterized by its natural habitats, such as white and yellow birch, red and white pine stands, and the undeveloped shoreline of Lake Sunapee.
Last updated: May 17, 2026
6
riders
129km
10:14
1,770m
1,770m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
69.0km
04:28
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(4)
17
riders
32.7km
02:08
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
30.3km
01:54
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
40.2km
02:33
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Mount Sunapee Resort is a popular ski destination in winter, but in the off-season, it transforms into a scenic hub for hiking and exploration. Located at the northern end of the 48-mile Monadnock-Sunapee Greenway (MSG), it’s an excellent place to start or end a thru-hike—or visit for a rewarding day hike. Trails like the Summit and Lake Solitude Trails offer panoramic views, peaceful woods, and a chance to experience the mountain beyond the slopes. Overnight parking is available for MSG hikers, but you must call ahead to arrange it.
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A small park in Sutton, Mildred T. Leffert Natural Area, is ideally placed beside Kezar Lake for a wonderful outdoor experience.
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Georges Mills General Store offers groceries at fair prices and serves freshly brewed coffee. It's an excellent stop for homemade sandwiches, fresh chicken fingers, burgers, and fries, all prepared fresh.
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The Ausbon Sargent Land Preservation has protected a total of 13,546 acres, 166 properties, and over 8.70 miles of shorefront, including over 4,700 feet of frontage on Lake Sunapee. The organization was founded in 1987 and today has over 1000 members dedicated to the cause. Ride by and enjoy the forests put aside for future generations.
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Goose Pond is a small freshwater pond in New London, New Hampshire. It is just east of the larger Otter Pond and of the Phillips Memorial Preserve, a small nature preserve with some lovely hiking trails. This is a nice place to be on the lookout for ducks, geese, and other animals as you ride.
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Washington is a lovely place to ride through, with a fair share of historic buildings to marvel at, such as the Town Hall and the first Seventh Day Adventist Church. It lays claim to be the first settlement named after the President, George Washington. There is a General Store in the town if you need any supplies.
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Millen Lake is set in a beautiful location where you're likely to spot people fishing or out on the water on boats. There is a beach at its northernmost tip and as it's just a short ride away from Washington, it makes a great destination for cycling with children.
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Chase Pond is a small freshwater pond off of Village Road in Wilmot, New Hampshire. This is a nice spot to look out for birds, waterfowl, turtle, frogs, and other animals as you ride by.
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There are 10 touring cycling routes available in the John Hay National Wildlife Refuge region. These routes offer a variety of experiences, from moderate loops to more challenging, longer rides.
The terrain for touring cycling in the John Hay National Wildlife Refuge region is varied. You can expect a mix of gentle paths through former agricultural lands and more moderate ascents to viewpoints. Some routes, like the Peaked Hill – Morse Hill loop from Newbury, include significant elevation changes, traversing forested areas for a demanding ride.
While many routes in the region are moderate to difficult, there is at least one easy touring cycling route available. It's advisable to check the specific route details on komoot to ensure it matches your skill level and preferred terrain.
Experienced touring cyclists looking for a challenge can explore routes such as the Lake Sunapee – Kezar Lake loop from Newbury. This extensive 80.3-mile route features significant elevation gain and explores the wider Lake Sunapee region, offering extensive views and varied terrain.
Yes, the John Hay National Wildlife Refuge region offers several circular touring cycling routes. A popular option is the Lake Sunapee loop, a 20.3-mile trail that leads through areas adjacent to the lake.
The region is beautiful year-round, but spring and fall are particularly pleasant for touring cycling. Autumn offers spectacular foliage, with diverse tree stands like white and yellow birch, red and white pine, beech, and sugar maple creating vibrant colors. Always check local conditions before heading out.
While touring cycling in the region, you can experience diverse natural habitats, including expansive mature forests and areas bordering Lake Sunapee. From higher elevations like Sunset Hill, panoramic views encompass Lake Sunapee, Mount Sunapee, Kearsarge, and even distant peaks of the White Mountains. The historic John Hay Estate at The Fells, with its restored gardens and historic buildings, is also a notable attraction adjacent to the refuge.
Yes, parking is generally available near trailheads and points of interest in the broader Lake Sunapee region. For specific parking locations related to the John Hay National Wildlife Refuge, it's recommended to check local signage or the official refuge website for detailed information.
The broader Lake Sunapee region offers various amenities, including cafes and small shops in nearby towns like Newbury. While routes directly within the refuge might not have refreshment stops, you'll find options in the surrounding communities, especially along routes that border Lake Sunapee.
The John Hay National Wildlife Refuge has specific regulations regarding pets to protect wildlife. While some areas might allow leashed dogs, it's crucial to verify the current pet policy directly with the U.S. Fish and Wildlife Service or The Fells before planning your ride. For more information, you can visit the official refuge website: fws.gov/refuge/john-hay.
Some routes in the broader John Hay National Wildlife Refuge region may be suitable for families, particularly those with less elevation gain and on paved or well-maintained surfaces. For example, the Goose Pond – Otter Pond loop from Little Sunapee Associates Forest is a moderate option that might be manageable for families with some cycling experience. Always check the route's difficulty and distance to ensure it's appropriate for your family's abilities.
The John Hay National Wildlife Refuge was originally set aside as an "inviolate sanctuary for migratory birds," so birdwatching is a highlight. The diverse habitats, including forests and the lake shoreline, also support various other wildlife. You might spot deer, small mammals, and a variety of bird species. Remember to observe wildlife from a distance and avoid disturbing their natural environment.
The touring cycling routes in John Hay National Wildlife Refuge are highly rated by the komoot community, with an average score of 5.0 stars. Cyclists often praise the beautiful lake views, the varied terrain that offers both gentle and ascending sections, and the mature forests that define the region's natural beauty.


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