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Routes
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Merrimack County

John Hay National Wildlife Refuge

Routes
Hikes
Merrimack County

John Hay National Wildlife Refuge

The best family-friendly hikes and walks in John Hay National Wildlife Refuge

4.9

(16)

167

hikers

9

hikes

Family friendly hiking trails in John Hay National Wildlife Refuge traverse diverse landscapes, including mature forests with white birch, pine, and ancient hemlocks. The routes often follow the undeveloped shoreline of Lake Sunapee, offering scenic views and access to natural features like glacial erratics. Hikers can explore gentle paths through former pastures and orchards, marked by historic stone walls, as well as areas around Beech Brook and small meadows. The terrain provides varied environments for outdoor exploration.

Best family friendly…

Last updated: May 13, 2026

5.0

(2)

28

hikers

#1.

Mount Sunapee via Newbury Trail

8.27km

02:52

460m

460m

Hike the moderate 5.1-mile Mount Sunapee via Newbury Trail, gaining 1495 feet to scenic viewpoints over Lake Sunapee.

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Moderate

4

hikers

2.20km

00:44

110m

110m

The Newbury Trail is an easy 1.4-mile hike in Mount Sunapee State Park, offering views of Lake Sunapee and Eagle's Nest.

Easy
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Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

5.0

(4)

29

hikers

Mount Sunapee via Andrew Brook Trail is a moderate 5.7-mile hike in Mount Sunapee State Park, featuring Lake Solitude and panoramic views.

Moderate

4.5

(2)

28

hikers

6.05km

02:08

350m

350m

Hike the moderate Andrew Brook Trail in Mount Sunapee State Park to Lake Solitude and White Ledges for panoramic views.

Moderate
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Tips from the Community

Jamie S.
April 9, 2025, Mount Sunapee Resort

Mount Sunapee Resort is a popular ski destination in winter, but in the off-season, it transforms into a scenic hub for hiking and exploration. Located at the northern end of the 48-mile Monadnock-Sunapee Greenway (MSG), it’s an excellent place to start or end a thru-hike—or visit for a rewarding day hike. Trails like the Summit and Lake Solitude Trails offer panoramic views, peaceful woods, and a chance to experience the mountain beyond the slopes. Overnight parking is available for MSG hikers, but you must call ahead to arrange it.

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You can enjoy a well-deserved breather here at White Cliff Overlook. Take a seat on a rock and admire the far-reaching views across Lake Solitude and the Sunapee State Park.

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Grace Mulligan
December 24, 2023, Eagle's Nest

Eagle's Nest overlook is a rocky outcrop that stands tall at 500ft above the town of Newbury. A break in the trees affords you breathtaking views across Lake Sunapee. It's a great place to stop and catch your breath for a moment.

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Natalie
December 12, 2023, Lake Sunapee

There's a lot happening at Lake Sunapee whatever the season, from hiking, kayaking, fishing and fishing to cross country skiing and snowboarding. It's 10 miles long with this spot in Newbury being one of just a few places where the public can access the lake.

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Grace Mulligan
November 30, 2023, Eagle's Nest

Eagle's Nest overlook is a rocky outcrop that stands tall at 500ft above the town of Newbury. A break in the trees affords you breathtaking views across Lake Sunapee.

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Grace Mulligan
November 30, 2023, Mount Summit

This peak is simply called Summit. It rises to 2,716ft and is the highest peak in the Sunapee State Park. It provides sublime views across the surrounding mountains of southern New Hampshire.

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Grace Mulligan
November 30, 2023, Lake Solitude

This small, isolated lake in the middle of Sunapee State Park is a real hidden gem. It lies on the crater of an ancient volcano and is surrounded by cliffs and beautiful trees. In the winter months, the lake completely freezes over, creating a beautiful winter wonderland scene. The trail does continue north (with a left turn shortly after) to reach a cliff overlook that boasts even better views across this impressive landscape.

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AverieOutside
November 25, 2023, Mount Sunapee

From the top of the 2,703-foot peak of Mount Sunapee, you get views of Lake Solitude and the valley below.

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Frequently Asked Questions

How many family-friendly hiking trails are available in John Hay National Wildlife Refuge?

There are 9 family-friendly hiking trails in the John Hay National Wildlife Refuge area, ranging from easy strolls to more moderate adventures. This includes 3 easy routes and 6 moderate routes, ensuring options for various family fitness levels.

What kind of terrain can we expect on family hikes in the refuge?

The trails in John Hay National Wildlife Refuge offer a diverse range of terrain, perfect for family exploration. You'll find paths winding through extensive mature forests with towering trees, along the undeveloped shoreline of Lake Sunapee, and through former pastures and orchards. Many routes feature historic stone walls and offer scenic views, making for an engaging experience.

Are there any easy, short loop trails suitable for families with young children?

Yes, for families seeking an easy and relatively short loop, the 0.9-mile John Hay Forest Ecology Trail is a great option. It's designed to be interpretive, guiding visitors through various habitats and demonstrating forest succession. While not a komoot route in this guide, it's a well-known, family-friendly path within the refuge.

What are some of the best trails for scenic views of Lake Sunapee?

For breathtaking views of Lake Sunapee, consider the Lake Sunapee Lighthouse – Mount Summit loop from Newbury. This moderate 13.8 km trail offers expansive vistas. Another excellent option, though not a komoot route in this guide, is the Sunset Hill loop, which provides sweeping views of Lake Sunapee, Mount Sunapee, and even distant peaks of the White Mountains.

Are dogs allowed on the hiking trails in John Hay National Wildlife Refuge?

Generally, dogs are welcome on trails in the John Hay National Wildlife Refuge, but they must be kept on a leash to protect wildlife and ensure a pleasant experience for all visitors. Always check specific trail regulations or signage before heading out, as rules can vary.

What is the best time of year to visit John Hay National Wildlife Refuge with family?

The John Hay National Wildlife Refuge is beautiful year-round, but for family hiking, late spring through early fall (May to October) offers the most pleasant weather. Spring brings lush greenery and wildflowers, while fall showcases stunning foliage. Summer is also great, but be prepared for warmer temperatures and potential insects. Winter hiking is possible for families with appropriate gear and experience.

Are there any trails that lead to a summit or significant viewpoint?

Absolutely! For a rewarding hike to a summit with views, consider the Mount Sunapee via Newbury Trail. This moderate 8.3 km route gains significant elevation, leading to scenic overlooks of Lake Sunapee. Another option is the Mount Sunapee via Andrew Brook Trail, a moderate 9.2 km path also leading to the summit area.

Where can we park when visiting the refuge for a family hike?

Parking is generally available at designated trailheads and access points around the John Hay National Wildlife Refuge. For example, trails like the Summit Trail – Lake Solitude loop from Lot 1 indicate specific parking areas. It's always a good idea to check the starting point of your chosen route for the most convenient parking options.

What do other hikers enjoy most about the family-friendly trails here?

The John Hay National Wildlife Refuge is highly rated by the komoot community, with an average score of 4.88 out of 5 stars. Reviewers often praise the quiet woodlands, the beautiful views of Lake Sunapee, and the well-maintained paths that make for an enjoyable family outing. The variety of landscapes, from ancient forests to lakeside strolls, is frequently highlighted.

Are there any easy, shorter trails for a quick family walk?

Yes, if you're looking for an easy and shorter option, the Newbury Trail is an excellent choice. This easy 2.2 km route is perfect for a quick family walk, offering a pleasant experience without significant elevation gain. The Carriage Road Trail, a half-mile path through mature forests with remnants of stone walls, is another easy option within the refuge.

Can we learn about the local ecology and history while hiking?

Absolutely! The John Hay National Wildlife Refuge offers a rich blend of natural beauty and historical significance. The 0.9-mile John Hay Forest Ecology Trail is specifically designed to educate visitors about forest succession and various habitats. Additionally, many trails pass by historic stone walls, hinting at the region's agricultural past. The Fells, John Hay's former summer estate, also offers historical insights and beautiful gardens.

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