4.9
(16)
167
hikers
9
hikes
Family friendly hiking trails in John Hay National Wildlife Refuge traverse diverse landscapes, including mature forests with white birch, pine, and ancient hemlocks. The routes often follow the undeveloped shoreline of Lake Sunapee, offering scenic views and access to natural features like glacial erratics. Hikers can explore gentle paths through former pastures and orchards, marked by historic stone walls, as well as areas around Beech Brook and small meadows. The terrain provides varied environments for outdoor exploration.
Last updated: May 13, 2026
5.0
(2)
28
hikers
8.27km
02:52
460m
460m
Hike the moderate 5.1-mile Mount Sunapee via Newbury Trail, gaining 1495 feet to scenic viewpoints over Lake Sunapee.
4
hikers
2.20km
00:44
110m
110m
The Newbury Trail is an easy 1.4-mile hike in Mount Sunapee State Park, offering views of Lake Sunapee and Eagle's Nest.

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4.5
(2)
4
hikers
11.1km
03:37
500m
500m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(4)
29
hikers
9.23km
03:06
470m
470m
Mount Sunapee via Andrew Brook Trail is a moderate 5.7-mile hike in Mount Sunapee State Park, featuring Lake Solitude and panoramic views.
4.5
(2)
28
hikers
6.05km
02:08
350m
350m
Hike the moderate Andrew Brook Trail in Mount Sunapee State Park to Lake Solitude and White Ledges for panoramic views.
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Mount Sunapee Resort is a popular ski destination in winter, but in the off-season, it transforms into a scenic hub for hiking and exploration. Located at the northern end of the 48-mile Monadnock-Sunapee Greenway (MSG), it’s an excellent place to start or end a thru-hike—or visit for a rewarding day hike. Trails like the Summit and Lake Solitude Trails offer panoramic views, peaceful woods, and a chance to experience the mountain beyond the slopes. Overnight parking is available for MSG hikers, but you must call ahead to arrange it.
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You can enjoy a well-deserved breather here at White Cliff Overlook. Take a seat on a rock and admire the far-reaching views across Lake Solitude and the Sunapee State Park.
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Eagle's Nest overlook is a rocky outcrop that stands tall at 500ft above the town of Newbury. A break in the trees affords you breathtaking views across Lake Sunapee. It's a great place to stop and catch your breath for a moment.
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There's a lot happening at Lake Sunapee whatever the season, from hiking, kayaking, fishing and fishing to cross country skiing and snowboarding. It's 10 miles long with this spot in Newbury being one of just a few places where the public can access the lake.
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Eagle's Nest overlook is a rocky outcrop that stands tall at 500ft above the town of Newbury. A break in the trees affords you breathtaking views across Lake Sunapee.
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This peak is simply called Summit. It rises to 2,716ft and is the highest peak in the Sunapee State Park. It provides sublime views across the surrounding mountains of southern New Hampshire.
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This small, isolated lake in the middle of Sunapee State Park is a real hidden gem. It lies on the crater of an ancient volcano and is surrounded by cliffs and beautiful trees. In the winter months, the lake completely freezes over, creating a beautiful winter wonderland scene. The trail does continue north (with a left turn shortly after) to reach a cliff overlook that boasts even better views across this impressive landscape.
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From the top of the 2,703-foot peak of Mount Sunapee, you get views of Lake Solitude and the valley below.
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There are 9 family-friendly hiking trails in the John Hay National Wildlife Refuge area, ranging from easy strolls to more moderate adventures. This includes 3 easy routes and 6 moderate routes, ensuring options for various family fitness levels.
The trails in John Hay National Wildlife Refuge offer a diverse range of terrain, perfect for family exploration. You'll find paths winding through extensive mature forests with towering trees, along the undeveloped shoreline of Lake Sunapee, and through former pastures and orchards. Many routes feature historic stone walls and offer scenic views, making for an engaging experience.
Yes, for families seeking an easy and relatively short loop, the 0.9-mile John Hay Forest Ecology Trail is a great option. It's designed to be interpretive, guiding visitors through various habitats and demonstrating forest succession. While not a komoot route in this guide, it's a well-known, family-friendly path within the refuge.
For breathtaking views of Lake Sunapee, consider the Lake Sunapee Lighthouse – Mount Summit loop from Newbury. This moderate 13.8 km trail offers expansive vistas. Another excellent option, though not a komoot route in this guide, is the Sunset Hill loop, which provides sweeping views of Lake Sunapee, Mount Sunapee, and even distant peaks of the White Mountains.
Generally, dogs are welcome on trails in the John Hay National Wildlife Refuge, but they must be kept on a leash to protect wildlife and ensure a pleasant experience for all visitors. Always check specific trail regulations or signage before heading out, as rules can vary.
The John Hay National Wildlife Refuge is beautiful year-round, but for family hiking, late spring through early fall (May to October) offers the most pleasant weather. Spring brings lush greenery and wildflowers, while fall showcases stunning foliage. Summer is also great, but be prepared for warmer temperatures and potential insects. Winter hiking is possible for families with appropriate gear and experience.
Absolutely! For a rewarding hike to a summit with views, consider the Mount Sunapee via Newbury Trail. This moderate 8.3 km route gains significant elevation, leading to scenic overlooks of Lake Sunapee. Another option is the Mount Sunapee via Andrew Brook Trail, a moderate 9.2 km path also leading to the summit area.
Parking is generally available at designated trailheads and access points around the John Hay National Wildlife Refuge. For example, trails like the Summit Trail – Lake Solitude loop from Lot 1 indicate specific parking areas. It's always a good idea to check the starting point of your chosen route for the most convenient parking options.
The John Hay National Wildlife Refuge is highly rated by the komoot community, with an average score of 4.88 out of 5 stars. Reviewers often praise the quiet woodlands, the beautiful views of Lake Sunapee, and the well-maintained paths that make for an enjoyable family outing. The variety of landscapes, from ancient forests to lakeside strolls, is frequently highlighted.
Yes, if you're looking for an easy and shorter option, the Newbury Trail is an excellent choice. This easy 2.2 km route is perfect for a quick family walk, offering a pleasant experience without significant elevation gain. The Carriage Road Trail, a half-mile path through mature forests with remnants of stone walls, is another easy option within the refuge.
Absolutely! The John Hay National Wildlife Refuge offers a rich blend of natural beauty and historical significance. The 0.9-mile John Hay Forest Ecology Trail is specifically designed to educate visitors about forest succession and various habitats. Additionally, many trails pass by historic stone walls, hinting at the region's agricultural past. The Fells, John Hay's former summer estate, also offers historical insights and beautiful gardens.


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