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Routes
Cycling routes
United States
Minnesota
Dakota County

Mississippi National River And Recreation Area

Routes
Cycling routes
United States
Minnesota
Dakota County

Mississippi National River And Recreation Area

The best cycling routes in Mississippi National River And Recreation Area

4.5

(132)

1,113

riders

58

rides

Touring cycling in Mississippi National River And Recreation Area features a unique blend of urban accessibility and natural riverine landscapes. This 72-mile river park, managed by the National Park Service, offers a diverse environment along the Mississippi River, characterized by paved paths, urban green spaces, and areas of restored prairie and wetlands. The terrain is generally flat, providing accessible routes for various fitness levels, with some segments offering gentle grades. Cyclists can explore both sides of the river, connecting to…

Last updated: May 10, 2026

4.8

(12)

84

riders

#1.

Mississippi River Trail Loop

39.5km

02:23

280m

280m

Cycle the moderate 24.5-mile Mississippi River Trail Loop, gaining 925 feet of elevation through diverse landscapes and urban areas.

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Moderate

4.3

(8)

24

riders

46.8km

02:45

250m

250m

Cycle the moderate Saint Paul Grand Round, a 29.1-mile route connecting parks, lakes, and the Mississippi River with varied terrain.

Moderate
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4.6

(5)

28

riders

34.1km

01:57

110m

110m

Cycle the easy 21.2-mile Rush Creek Regional Trail in Elm Creek Park Reserve, enjoying diverse scenery and Mississippi River views.

Easy

5.0

(2)

16

riders

Embark on an easy touring bicycle ride along the Mississippi River Greenway, a paved, off-road path stretching 11.6 miles (18.7 km). You will experience minimal climbing, with a gentle elevation…

Easy

4.0

(2)

12

riders

Cycle the Big Rivers and Mississippi River Trail Loop, a moderate 17.6-mile route with scenic river views and historical landmarks.

Moderate
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Popular around Mississippi National River And Recreation Area

The rhythms of the river – road trip along the Mississippi

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The rhythms of the river – road trip along the Mississippi

Hiking Collection by

VisitTheUSA

Tips from the Community

tcbscott
September 11, 2025, Kaposia Landing

Park with playgrounds, dog park, ballfields, bike paths, etc.

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0

tcbscott
September 11, 2025, Railroad Swing Bridge

Interesting bridge they can swing out of the way to let boats through.

1

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Nice river views from the bike path.

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Here is a link to a Minnesota Department of Natural Resources map of summer trails at Fort Snelling State Park (https://files.dnr.state.mn.us/maps/state_parks/spk00154_summer.pdf). Although bicycles are allowed on many of the park trials, the legend on the map shows, sadly, that the circumferential trail on Pike Island is for hiking only.

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at the tip of Pike Islands a very nice packed Earth bike route around this little Island

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As you ride through Gold Medal Park, you'll encounter large sculptures made from various materials, set amidst grassy open areas with winding, curving trails. It's the perfect spot for a leisurely ride and a picnic.

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Tyler Sanders
January 6, 2025, Valley Trail

Valley Trail loops around Mud Lake in the Elm Creek Park Reserve area. This section features a pleasant boardwalk that crosses over Elm Creek, providing lovely views of the water.

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The Eastman Nature Center is located in Rush Creek's sugar maple floodplain forest. In addition to the nature center, there is a floating boardwalk and multiple hiking, biking, and snowshoeing trails.

3

0

Frequently Asked Questions

How many touring cycling routes are available in Mississippi National River And Recreation Area?

There are over 45 touring cycling routes available in the Mississippi National River And Recreation Area, catering to various skill levels. This includes 29 easy routes, 16 moderate routes, and a couple of more challenging options.

What is the general terrain like for touring cyclists in this area?

The terrain in the Mississippi National River And Recreation Area is generally flat, making it accessible for many cyclists. Many routes feature well-paved surfaces, especially along the river, with gentle grades. You'll find a mix of urban green spaces and restored prairie areas.

What do other touring cyclists say about the routes in Mississippi National River And Recreation Area?

The touring cycling routes in the area are highly rated by the komoot community, with an average score of 4.5 stars from over 90 reviews. Cyclists often praise the diverse scenery along the Mississippi River, the well-maintained paved paths, and the connectivity to various parks and attractions.

Are there easy touring cycling routes suitable for beginners or families?

Yes, the Mississippi National River And Recreation Area offers many easy routes perfect for beginners or families. For example, the Rush Creek Regional Trail is an easy 21.2-mile path through green spaces, and the Mississippi River Greenway is another accessible option.

Are there any longer touring cycling routes for more experienced riders?

For those seeking longer rides, the area is part of the much larger Mississippi River Trail (MRT). Within the park, routes like the Mississippi River Trail Loop, at 24.5 miles, or the Saint Paul Grand Round, which is 29.1 miles, offer substantial distances with varied scenery.

What natural attractions can I see while cycling in Mississippi National River And Recreation Area?

Cyclists can enjoy numerous natural attractions. A highlight is Minnehaha Falls, a stunning waterfall within an urban park. You can also visit the Confluence of the Mississippi and Minnesota Rivers, or explore areas like Pine Bend Bluff SNA for scenic vistas and restored natural habitats.

Are there historical or cultural landmarks along the cycling routes?

Yes, the area is rich in history. You can cycle past sites like Indian Mounds Park, which offers historical significance and river views. The Stone Arch Bridge in Minneapolis also provides historical context and iconic views of the city skyline and the Mississippi River.

Is it possible to do circular touring cycling routes in the area?

Yes, many routes in the Mississippi National River And Recreation Area are designed as loops, offering convenient circular tours. The Mississippi River Trail Loop and the Big Rivers and Mississippi River Trail Loop are excellent examples of circular routes that allow you to experience diverse scenery without retracing your path.

What are the options for parking when visiting the cycling routes?

Parking is generally available at various access points and regional parks along the routes. Many parks within the Mississippi National River And Recreation Area, such as Crosby Farm Regional Park and Fort Snelling State Park, offer designated parking areas for visitors accessing the trails.

Can I access the cycling routes using public transport?

Given its urban setting within the Twin Cities metropolitan area, many sections of the Mississippi National River And Recreation Area's cycling routes are accessible via public transport. Cyclists can often connect to the trails from various bus and light rail stops, particularly in Minneapolis and Saint Paul.

When is the best time of year to go touring cycling in Mississippi National River And Recreation Area?

The best time for touring cycling is typically from spring through fall (April to October), when the weather is mild and the natural scenery is vibrant. Summer offers lush greenery, while autumn brings beautiful fall foliage along the river. Always check local weather conditions before heading out.

Are there opportunities for wildlife viewing along the cycling routes?

Yes, the Mississippi National River And Recreation Area provides excellent opportunities for wildlife viewing. The river corridor is a major migratory bird flyway, and areas like Fort Snelling State Park and restored prairie sections offer chances to see various bird species, and occasionally other wildlife in their natural habitats.

Are the touring cycling routes in Mississippi National River And Recreation Area suitable for families with children?

Absolutely. Many routes feature mostly paved, relatively flat surfaces, making them ideal for families with children. Parks like Minnehaha Falls Regional Park and Crosby Farm Regional Park offer accessible paths and amenities, providing a safe and enjoyable cycling experience for all ages.

Most popular routes in Mississippi National River And Recreation Area

Hiking in Mississippi National River And Recreation Area

Most popular attractions in Mississippi National River And Recreation Area

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