Mississippi National River And Recreation Area
Mississippi National River And Recreation Area
4.5
(132)
1,113
riders
58
rides
Touring cycling in Mississippi National River And Recreation Area features a unique blend of urban accessibility and natural riverine landscapes. This 72-mile river park, managed by the National Park Service, offers a diverse environment along the Mississippi River, characterized by paved paths, urban green spaces, and areas of restored prairie and wetlands. The terrain is generally flat, providing accessible routes for various fitness levels, with some segments offering gentle grades. Cyclists can explore both sides of the river, connecting to…
Last updated: May 10, 2026
4.8
(12)
84
riders
39.5km
02:23
280m
280m
Cycle the moderate 24.5-mile Mississippi River Trail Loop, gaining 925 feet of elevation through diverse landscapes and urban areas.
4.3
(8)
24
riders
46.8km
02:45
250m
250m
Cycle the moderate Saint Paul Grand Round, a 29.1-mile route connecting parks, lakes, and the Mississippi River with varied terrain.

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4.6
(5)
28
riders
34.1km
01:57
110m
110m
Cycle the easy 21.2-mile Rush Creek Regional Trail in Elm Creek Park Reserve, enjoying diverse scenery and Mississippi River views.
5.0
(2)
16
riders
18.7km
01:05
30m
30m
Embark on an easy touring bicycle ride along the Mississippi River Greenway, a paved, off-road path stretching 11.6 miles (18.7 km). You will experience minimal climbing, with a gentle elevation…
4.0
(2)
12
riders
28.3km
01:44
240m
240m
Cycle the Big Rivers and Mississippi River Trail Loop, a moderate 17.6-mile route with scenic river views and historical landmarks.
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Gravel biking in Mississippi National River And Recreation Area
Park with playgrounds, dog park, ballfields, bike paths, etc.
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Interesting bridge they can swing out of the way to let boats through.
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Nice river views from the bike path.
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Here is a link to a Minnesota Department of Natural Resources map of summer trails at Fort Snelling State Park (https://files.dnr.state.mn.us/maps/state_parks/spk00154_summer.pdf). Although bicycles are allowed on many of the park trials, the legend on the map shows, sadly, that the circumferential trail on Pike Island is for hiking only.
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at the tip of Pike Islands a very nice packed Earth bike route around this little Island
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As you ride through Gold Medal Park, you'll encounter large sculptures made from various materials, set amidst grassy open areas with winding, curving trails. It's the perfect spot for a leisurely ride and a picnic.
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Valley Trail loops around Mud Lake in the Elm Creek Park Reserve area. This section features a pleasant boardwalk that crosses over Elm Creek, providing lovely views of the water.
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The Eastman Nature Center is located in Rush Creek's sugar maple floodplain forest. In addition to the nature center, there is a floating boardwalk and multiple hiking, biking, and snowshoeing trails.
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There are over 45 touring cycling routes available in the Mississippi National River And Recreation Area, catering to various skill levels. This includes 29 easy routes, 16 moderate routes, and a couple of more challenging options.
The terrain in the Mississippi National River And Recreation Area is generally flat, making it accessible for many cyclists. Many routes feature well-paved surfaces, especially along the river, with gentle grades. You'll find a mix of urban green spaces and restored prairie areas.
The touring cycling routes in the area are highly rated by the komoot community, with an average score of 4.5 stars from over 90 reviews. Cyclists often praise the diverse scenery along the Mississippi River, the well-maintained paved paths, and the connectivity to various parks and attractions.
Yes, the Mississippi National River And Recreation Area offers many easy routes perfect for beginners or families. For example, the Rush Creek Regional Trail is an easy 21.2-mile path through green spaces, and the Mississippi River Greenway is another accessible option.
For those seeking longer rides, the area is part of the much larger Mississippi River Trail (MRT). Within the park, routes like the Mississippi River Trail Loop, at 24.5 miles, or the Saint Paul Grand Round, which is 29.1 miles, offer substantial distances with varied scenery.
Cyclists can enjoy numerous natural attractions. A highlight is Minnehaha Falls, a stunning waterfall within an urban park. You can also visit the Confluence of the Mississippi and Minnesota Rivers, or explore areas like Pine Bend Bluff SNA for scenic vistas and restored natural habitats.
Yes, the area is rich in history. You can cycle past sites like Indian Mounds Park, which offers historical significance and river views. The Stone Arch Bridge in Minneapolis also provides historical context and iconic views of the city skyline and the Mississippi River.
Yes, many routes in the Mississippi National River And Recreation Area are designed as loops, offering convenient circular tours. The Mississippi River Trail Loop and the Big Rivers and Mississippi River Trail Loop are excellent examples of circular routes that allow you to experience diverse scenery without retracing your path.
Parking is generally available at various access points and regional parks along the routes. Many parks within the Mississippi National River And Recreation Area, such as Crosby Farm Regional Park and Fort Snelling State Park, offer designated parking areas for visitors accessing the trails.
Given its urban setting within the Twin Cities metropolitan area, many sections of the Mississippi National River And Recreation Area's cycling routes are accessible via public transport. Cyclists can often connect to the trails from various bus and light rail stops, particularly in Minneapolis and Saint Paul.
The best time for touring cycling is typically from spring through fall (April to October), when the weather is mild and the natural scenery is vibrant. Summer offers lush greenery, while autumn brings beautiful fall foliage along the river. Always check local weather conditions before heading out.
Yes, the Mississippi National River And Recreation Area provides excellent opportunities for wildlife viewing. The river corridor is a major migratory bird flyway, and areas like Fort Snelling State Park and restored prairie sections offer chances to see various bird species, and occasionally other wildlife in their natural habitats.
Absolutely. Many routes feature mostly paved, relatively flat surfaces, making them ideal for families with children. Parks like Minnehaha Falls Regional Park and Crosby Farm Regional Park offer accessible paths and amenities, providing a safe and enjoyable cycling experience for all ages.


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