5.0
(5)
179
riders
17
rides
Road cycling in Stinchcomb Wildlife Refuge offers opportunities primarily around its adjacent waterways. While the refuge itself features unpaved trails more suited for mountain biking, the nearby Lake Overholser provides a paved trail system. This area is characterized by the North Canadian River, hardwood forests, and the expansive Lake Overholser, which borders the refuge to the south. The terrain is generally flat, making it accessible for various road cycling abilities.
Last updated: April 29, 2026
11
riders
60.4km
02:36
260m
260m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
6
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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6
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
8
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
15
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Stinchcomb Wildlife Refuge
Stars and Stripes Park is located on the southern edge of Lake Hefner in Oklahoma City. It is a popular local park with stunning views of the lake. The park features open green spaces, ball fields, a 9/11 memorial, picnic tables, and a playground, and its walking paths connect with the Lake Hefner Trail, a multi-use paved path that loops around the lake and is popular with runners, walkers, and cyclists.
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The KATY Trail runs for about 7 miles parallel to an old railway line. It is a mostly paved trail intersecting with some city streets. It runs from Washington Park to NE Grand Blvd.
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The Bert Cooper Trails, formerly Lake Hefner Trail, is a fantastic paved route surrounding the lake's perimeter. There are plenty of access points along the path, including parking areas, restrooms, and water, if you need to take a break. Along the way, you will see lots of sailboats in the water, adding to the already stunning lake views, especially if you are lucky to be here to see the sunset.
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Lake Hefner is beautiful and one of the area's most popular sailing destinations. As a reservoir source of drinking water for the city, swimming is not allowed here. However, there are plenty of beautiful sailboats to admire, combined with two parks, picnic areas, several East Wharf restaurants and a beautiful lighthouse, making it a spectacular location for a bike ride.
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This bridge crosses over the canal at the southern end of Regatta Park. The Oklahoma River Trail intersects with the park path here and goes in three different directions.
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Stars and Stripes Park is located on the southern edge of Lake Hefner in Oklahoma City. It is a popular local park with stunning views of the lake. The park features open green spaces, ball fields, a 9/11 memorial, picnic tables, and a playground, and its walking paths connect with the Lake Hefner Trail, a multi-use paved path that loops around the lake and is popular with runners, walkers, and cyclists.
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Built in 1999, the 36 foot tall lighthouse is an icon in the Oklahoma City area. It was modeled after the Brant Point Light Station on the north side of Nantucket Island in Massachusetts. A 75 foot long jetty takes you out to the lighthouse and views out over Lake Hefner.
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Lots of Vintage mainline RR equipment on sidings near the trail.
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There are over 20 road cycling routes available in the Stinchcomb Wildlife Refuge area, primarily focusing on the paved trails around Lake Overholser and connecting to other nearby lakes. These routes cater to various skill levels, with 16 easy and 5 moderate options.
While the internal trails of Stinchcomb Wildlife Refuge are mostly unpaved and better suited for mountain biking, the adjacent Lake Overholser offers an excellent paved trail system. This smooth path around Lake Overholser is ideal for road cycling and connects to the Hefner-Overholser Trail, expanding your options.
The road cycling routes in the Stinchcomb Wildlife Refuge area are generally considered easy to moderate. Many routes, like the Lake Overholser Bridge loop from Woodlawn Park, are easy and relatively flat, making them accessible for most cyclists. Longer routes, such as the Lake Hefner – Crystal Lake & memorial loop from Bethany, offer a moderate challenge with more distance.
Road cycling in this area offers scenic views primarily around Lake Overholser and the North Canadian River. You'll enjoy open water vistas, glimpses of the verdant hardwood forests of Stinchcomb Wildlife Refuge, and the natural beauty of a largely untouched environment. The routes often provide a peaceful escape with opportunities for birdwatching.
Yes, the paved trails around Lake Overholser are very family-friendly. Their smooth surface and generally flat terrain make them suitable for cyclists of all ages and abilities, including those with strollers. The Lake Overholser Bridge loop from Woodlawn Park is an excellent easy option for families.
Yes, the paved trails around Lake Overholser are generally dog-friendly. Many visitors enjoy walking or cycling with their leashed dogs. Always ensure your dog is on a leash and that you clean up after them to maintain the natural environment for everyone.
While the area is primarily known for its natural beauty, the routes around Lake Overholser offer views of the lake itself, the Lake Overholser Dam, and the bridges that cross the North Canadian River. For a longer ride, the Lake Hefner Lighthouse – Lake Hefner loop from Harvest Hills Church extends to Lake Hefner, where you can see the iconic lighthouse.
The best time for road cycling in the Stinchcomb Wildlife Refuge area is typically during spring and fall when temperatures are mild and the natural scenery is vibrant. Summer can be hot, so early mornings or late afternoons are preferable. Winter cycling is possible, but be mindful of colder temperatures and potential icy patches.
Parking is available at various access points around Lake Overholser. For example, Woodlawn Park, mentioned in the Lake Overholser Bridge loop from Woodlawn Park route, is a common starting point with parking facilities. Harvest Hills Church is another popular starting point for routes like the Lake Overholser Bridge – Lake Overholser Dam loop from Harvest Hills Church.
While Stinchcomb Wildlife Refuge itself is a pristine natural area with limited facilities, the Lake Overholser area, being closer to Oklahoma City, offers more amenities. You can find cafes and other services in the surrounding neighborhoods, particularly closer to Lake Hefner if you venture onto longer routes like the Bert Cooper Trails – Lake Hefner Lighthouse loop from Harvest Hills Church.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the smooth, paved trails around Lake Overholser, the beautiful lake views, and the peaceful atmosphere that allows for wildlife spotting. The accessibility for various skill levels and the connection to other trail systems are also frequently highlighted.

