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Road cycling routes
United States
Oklahoma
Canadian County

Stinchcomb Wildlife Refuge

The best traffic-free bike rides in Stinchcomb Wildlife Refuge

5.0

(5)

190

riders

9

rides

Road cycling in Stinchcomb Wildlife Refuge offers routes that navigate through a diverse landscape of hardwood forests, swamps, and marshes. The North Canadian River, also known as the Oklahoma River, flows through the area, and Lake Overholser borders the refuge to the south, providing scenic views. While the refuge's internal trails are largely unpaved, adjacent paved roads and a growing network of city trails offer accessible no traffic road cycling routes. The terrain is generally flat with minimal elevation changes,…

Last updated: May 14, 2026

3.7

(3)

27

riders

#1.

Lake Overholser Dam – Lake Overholser Bridge loop from Route 66 Park

36.6km

01:41

80m

80m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Stinchcomb Wildlife Refuge

Traffic-free bike rides in Stinchcomb Wildlife Refuge

Tips from the Community

Jamie S.
June 21, 2025, Stars and Stripes Park

Stars and Stripes Park is located on the southern edge of Lake Hefner in Oklahoma City. It is a popular local park with stunning views of the lake. The park features open green spaces, ball fields, a 9/11 memorial, picnic tables, and a playground, and its walking paths connect with the Lake Hefner Trail, a multi-use paved path that loops around the lake and is popular with runners, walkers, and cyclists.

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Sue
June 18, 2025, Bert Cooper Trails

The Bert Cooper Trails, formerly Lake Hefner Trail, is a fantastic paved route surrounding the lake's perimeter. There are plenty of access points along the path, including parking areas, restrooms, and water, if you need to take a break. Along the way, you will see lots of sailboats in the water, adding to the already stunning lake views, especially if you are lucky to be here to see the sunset.

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Stars and Stripes Park is located on the southern edge of Lake Hefner in Oklahoma City. It is a popular local park with stunning views of the lake. The park features open green spaces, ball fields, a 9/11 memorial, picnic tables, and a playground, and its walking paths connect with the Lake Hefner Trail, a multi-use paved path that loops around the lake and is popular with runners, walkers, and cyclists.

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This eastern part of the Lake Overholser Trail continues all the way from the Lake Overholser Bridge to Lake Overholser Park at the dam. This path is completely paved and follows along the eastern banks of the waters. You can hop on the western trail at the dam, and this trail walks a grass path with water on both sides.

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Built in 1999, the 36 foot tall lighthouse is an icon in the Oklahoma City area. It was modeled after the Brant Point Light Station on the north side of Nantucket Island in Massachusetts. A 75 foot long jetty takes you out to the lighthouse and views out over Lake Hefner.

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The Lake Overholser Bridge played an important role in the establishment of America’s Mother Road: Route 66. It is managed by the National Park Service and is classified as a Historic Place in the National Register.

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Matthew
December 14, 2023, Lake Overholser Dam

Lake Overholser Park is sandwiched between the end of the West River Trail and the start of the Lake Overholser Trail. The park has green space, a playground, restrooms, parking, and a few other features, but the main draw to the area is definitely the dam.

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With a pavilion, walking/biking path, and fishing access, Crystal Lake is a gem along the West River Trail. There is a memorial at the end of this short spur trail giving thanks to Safari Belay McDoulett, a key contributor in the revitalization of the lake.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Stinchcomb Wildlife Refuge?

There are 7 dedicated no-traffic road cycling routes available in and around Stinchcomb Wildlife Refuge. All of these routes are rated as easy, making them accessible for a wide range of cyclists.

What kind of terrain can I expect on the no-traffic road cycling routes?

While the internal trails of Stinchcomb Wildlife Refuge are generally unpaved, the no-traffic road cycling routes in this guide primarily utilize paved surfaces bordering or providing access to the refuge. You can expect smooth riding along areas like Lake Overholser and Lake Hefner, offering a blend of natural scenery and comfortable cycling.

Are the road cycling routes in Stinchcomb Wildlife Refuge suitable for beginners?

Yes, all the no-traffic road cycling routes featured in this guide are rated as easy. They typically have minimal elevation gain and are on paved surfaces, making them ideal for beginners or those looking for a relaxed ride. For example, the Lake Overholser Bridge loop from Woodlawn Park is an excellent choice for a gentle introduction.

Are there any scenic viewpoints or natural features to look out for while cycling?

Absolutely! The routes offer views of the North Canadian River (also known as the Oklahoma River), Lake Overholser, and Lake Hefner. You'll cycle through areas with lush hardwood forests, and the refuge is known for its diverse wildlife, including various bird species like Great Egrets and even bald eagles. The Lake Hefner – Lake Hefner Lighthouse loop provides beautiful lakeside vistas.

What is the best time of year to road cycle in Stinchcomb Wildlife Refuge?

Spring and fall generally offer the most pleasant conditions for road cycling in the Stinchcomb Wildlife Refuge area, with milder temperatures and beautiful foliage. Summer can be hot, so early morning or late afternoon rides are recommended. Winter can also be enjoyable on clear days, but always check local weather conditions before heading out.

Are there family-friendly no-traffic road cycling routes?

Yes, given that all routes are rated as easy and focus on no-traffic paved surfaces, they are generally very suitable for families. The flat terrain and scenic surroundings provide a safe and enjoyable environment for cyclists of all ages. Consider routes like the Lake Overholser Bridge loop from Sunrise Park for a family outing.

Where can I park when visiting Stinchcomb Wildlife Refuge for road cycling?

While specific parking within the refuge for road cycling can vary, many routes start from public parks or accessible areas with parking. For example, the Lake Overholser Bridge loop starts near Woodlawn Park, and the Lake Hefner loops often begin near Hefner Junior High School, which typically have public parking available. Always check local signage for parking regulations.

Are there any loop routes for road cycling?

Yes, several of the no-traffic road cycling routes in this guide are designed as loops, allowing you to start and end at the same point. Examples include the Lake Overholser Bridge loop from Woodlawn Park and the Lake Hefner Lighthouse – Bert Cooper Trails loop, which are perfect for a continuous ride without retracing your steps.

What do other road cyclists enjoy most about the routes here?

The no-traffic road cycling routes in the Stinchcomb Wildlife Refuge area are highly rated by the komoot community, with an average score of 5 stars from 13 reviews. Cyclists often praise the peaceful, paved paths, the beautiful lake views, and the opportunity to enjoy nature without vehicle interference. The ease of access and gentle terrain are also frequently highlighted.

How long are the typical no-traffic road cycling routes in the area?

The no-traffic road cycling routes in this guide vary in length, generally ranging from approximately 18 to 27 kilometers (11 to 17 miles). This provides options for both shorter, leisurely rides and slightly longer excursions. For instance, the Lake Overholser Dam – Lake Overholser Bridge loop is about 19.8 km long.

Are dogs allowed on the no-traffic road cycling routes?

While Stinchcomb Wildlife Refuge is a natural area, specific regulations for dogs on paved cycling paths can vary. Generally, dogs on a leash are often permitted in public park areas and on paved trails. It's always best to check local signage or the official Visit OKC website for Stinchcomb Wildlife Refuge for the most current pet policies before bringing your dog.

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