4.3
(240)
1,072
hikers
6
hikes
Waterfall hiking trails around Riserva Naturale Regionale Oasi WWF Guardiaregia - Campochiaro are found within a diverse and dramatic landscape in the Molise region. The reserve features deep gorges, such as the Quirino Stream Gorges, which lead to the San Nicola waterfall, a prominent natural attraction. Monte Mutria, the highest peak at 1,823 m, is covered in dense beech forests, while the karst area of Campochiaro Mountain presents a rugged topography with tree-covered sections and deep abysses. This varied terrain…
Last updated: October 10, 2026
2
hikers
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
7
hikers
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.5
(2)
6
hikers
6.29km
02:45
340m
340m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
2.0
(1)
7
hikers
14.0km
06:56
940m
940m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.0
(2)
6
hikers
5.11km
01:32
150m
150m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Warning! The descent into the cave is dangerous...you have to be very careful...not for everyone.
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Gallinola (1,923 m above sea level) is the second highest peak in the Matese range and is located in Molise. It can be reached from Campitello Matese via a 5.5 km hike and an elevation gain of just under 500 meters. The view from the summit is spectacular, stretching from the Maiella to the Tyrrhenian Sea, clearly visible in good weather.
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Challenging route with a difference in altitude of about 600m, starting from the Ecocamous refuge located in the Santa Maria valley. During the route you will encounter woods, valleys and a beautiful view of Lake Matese. The route leads to the highest peak in Campania, La Gallinola (1923m)
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View overlooking the valley of Lake Matese
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Getting there from the Santa Maria refuge was a slog but when you admire the view you understand that it's worth it
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Easy dirt path that runs alongside the pastures occupied by the horses of the Falode Farmhouse
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Beautiful view of Lake Matese. It is the highest lake of karst origin in Italy, being located at around 1000 meters above sea level.
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Gallinola is part of the Matese massif, and with its 1923 meters it is the highest point in Campania. From here the breathtaking panorama is guaranteed.
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There are 5 dedicated waterfall hiking trails around Riserva Naturale Regionale Oasi WWF Guardiaregia - Campochiaro. These routes explore the diverse landscapes of the reserve, including areas near the Quirino gorges and the Matese massif.
The San Nicola waterfall, a prominent attraction, has a seasonal flow. It is best visited in spring and early summer to witness its full splendor, as it may be dry in July and August. The reserve's diverse landscapes are beautiful throughout spring, summer, and autumn.
While the listed waterfall trails are generally considered difficult, the reserve offers various trails for different skill levels. The Bear Cave loop from Falode is a shorter option at 6.3 km, which might be more manageable for families with older children or those accustomed to hiking. For a gentler experience, consider the San Nicola Nature Trail, which starts from the Visitor Center and leads towards the Quirino gorges, though it's not listed as a specific waterfall hike in this guide.
The Riserva Naturale Regionale Oasi WWF Guardiaregia - Campochiaro is a protected area. While specific regulations for dogs on trails are not detailed, it's generally advisable to keep dogs on a leash to protect the local wildlife, which includes wolves, wildcats, and various bird species. Always check local signage or contact the visitor center for the most current rules regarding pets.
The terrain is diverse and often challenging. You can expect deep gorges, dense beech forests, and rugged karst plateaus. Trails may involve significant elevation changes, as seen in routes like Pianellone and Gallinola from the long lake of Matese, which features over 900 meters of ascent. Sturdy hiking boots are highly recommended.
Yes, several of the waterfall-focused routes are circular. For example, the Bear Cave loop from Riserva Naturale Regionale Oasi WWF Guardiaregia - Campochiaro is an 8.1-mile (13.1 km) loop, and the Bear Cave loop from Saloon dell'impiccato offers a 9.4 km circular experience.
Beyond the impressive San Nicola waterfall and Quirino Stream Gorges, the reserve is home to Monte Mutria, its highest peak, covered in dense beech forests. The karst area of Campochiaro Mountain features some of Europe's deepest abysses, such as the Pozzo della Neve cave. You might also encounter the spectacled salamander, the reserve's symbol. Nearby attractions include The Three Brothers, a natural monument, and the Beech Forest Trail Near '5 di Denari'.
The area is highly rated by the komoot community, with an average score of 4.3 stars from over 190 reviews. Reviewers often praise the diverse and dramatic landscapes, the challenging yet rewarding trails, and the opportunity to experience unique natural features like the gorges and dense forests. The sense of immersion in pristine nature is a common highlight.
While specific parking locations for each trailhead are not detailed, the reserve has a Visitor Center, which is typically a good starting point for trails like the San Nicola Nature Trail. It is advisable to check with the Visitor Center or local information points for designated parking areas before your visit, especially for more remote trailheads.
All the waterfall-focused routes listed in this guide are rated as difficult due to their length and elevation gain. For beginners or those seeking an easier experience, it's recommended to inquire at the Visitor Center about shorter, less strenuous paths within the reserve that might offer views of water features, such as sections of the San Nicola Nature Trail, even if they don't lead directly to the main waterfall.
Given the challenging terrain and potential for seasonal waterfall flow, it's essential to wear sturdy, waterproof hiking boots with good ankle support. Layered clothing is recommended to adapt to changing weather conditions, and waterproof outerwear is advisable, especially during spring. Bringing plenty of water, snacks, and a map or GPS device is also crucial for these difficult trails.
The duration varies depending on the specific trail and your pace. For example, the Bear Cave loop from Riserva Naturale Regionale Oasi WWF Guardiaregia - Campochiaro is estimated to take around 4 hours and 53 minutes, while the View of Lake Matese – La Gallinola Summit loop from Falode can take approximately 6 hours and 58 minutes. Always factor in extra time for breaks, photography, and enjoying the scenery.

