4.6
(3649)
25,667
hikers
137
hikes
Easy hiking trails in Del Montgrí, Les Illes Medes I El Baix Ter traverse a diverse landscape encompassing the rugged limestone formations of the Montgrí Massif, the coastal areas offering views of the Medes Islands, and the flat, wetland-rich plains of the Baix Ter river mouth. The region features ancient paths, agricultural fields, and coastal routes, providing varied terrain for hikers. Elevations are generally gentle, with some coastal cliffs and hills under 200 meters.
Last updated: May 19, 2026
4.4
(15)
80
hikers
6.55km
01:52
140m
140m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.5
(11)
111
hikers
6.96km
01:54
100m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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5.0
(2)
107
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.0
(4)
98
hikers
5.03km
01:16
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.3
(18)
135
hikers
6.21km
01:36
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Popular around Del Montgrí, Les Illes Medes I El Baix Ter
L’Estartit is a nice, beautiful village
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You should also stop at L'Estartit, at the port or near the beach, for a last treat before returning. Then, it's track and track to Girona!
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Behind the tower there is a small path to an old position
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Right from the circuit path and in this area between Cala Montgó and l'Escla there are a series of cliffs with coves in between and one of them is Salpaig, with beautiful views of the coastline.
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Beautiful spot above the sea
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The last route was closed along the beach in the dunes.
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Brilliant view, but not without it
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The region offers a wide selection of easy hiking trails, with 46 routes specifically categorized as easy. These trails traverse diverse landscapes, from coastal paths to riverine plains.
Easy hikes in Del Montgrí, Les Illes Medes i El Baix Ter showcase a variety of landscapes. You'll find rugged limestone formations of the Montgrí Massif, coastal views overlooking the Medes Islands, and tranquil, wetland-rich plains of the Baix Ter river mouth. Expect ancient paths, agricultural fields, and dramatic sea cliffs.
Yes, many easy trails offer beautiful coastal scenery. For example, the View from Montgó Tower – Salpaig Cove loop from l'Escala provides excellent coastline views and passes through charming coves. Another option is the View of the Medes Islands – Port of L'Estartit loop from l'Estartit, which leads through coastal areas with views of the Medes Islands.
Absolutely. The region's easy trails are generally suitable for families. Many routes feature gentle elevation changes and varied terrain, such as the flat agricultural lands and marshes of the Baix Ter. The hike to Montgrí Castle is a popular choice, offering a rewarding destination with panoramic views that can be adapted for different family paces.
Yes, several easy routes are designed as loops, allowing you to start and end at the same point. Popular circular options include the View from Montgó Tower – Salpaig Cove loop from l'Escala and the View of the Medes Islands – Port of L'Estartit loop from l'Estartit, both offering convenient round trips.
Many easy trails lead to or offer views of significant landmarks. You can hike to Montgrí Castle for sensational panoramic views, or visit the 14th-century Hermitage of Saint Catherine. The Montplà Summit also offers a 360-degree view including the Medes Islands. The Mouth of the Ter is another natural highlight, especially for birdwatching.
The region is excellent for hiking year-round, but spring (for wildflowers) and autumn (for mild temperatures and vibrant colors) are particularly pleasant. The matorral landscapes of the Montgrí Massif are especially vibrant with wild flowers in spring. Winter offers cooler, crisp conditions, while summer can be warm, making coastal or early morning/late afternoon hikes ideal.
Yes, the Baix Ter area, with its wetlands like the Ter Vell marshes and Les Basses d'en Coll, is a haven for numerous water birds. Easy trails traversing these flat agricultural lands and marshes provide excellent opportunities for birdwatching from designated areas, especially around the Mouth of the Ter.
The easy trails in Del Montgrí, Les Illes Medes i El Baix Ter are highly rated by the komoot community, with an average score of 4.6 stars from over 1000 reviews. Hikers often praise the diverse scenery, well-maintained paths, and the rewarding views, particularly those overlooking the coastline and the Medes Islands.
While many trails in the region are dog-friendly, it's always recommended to check local signage for specific restrictions, especially within protected areas or during certain seasons. Generally, dogs are welcome on leash, particularly on less crowded paths and in the more open areas of the Baix Ter.
Parking is generally available near popular trailheads and towns like l'Escala, l'Estartit, and Platja de Pals. For coastal routes, look for designated parking areas close to beaches or coves. For trails leading into the Montgrí Massif, parking can often be found at the edge of nearby villages.
Yes, some coastal easy trails pass by beautiful coves ideal for a refreshing stop. Salpaig Cove – Illa Mateua Cove loop from l'Escala, for instance, takes you past coves where you might find opportunities for a dip. Pedrosa Cove, known for its clear waters, is also accessible from coastal paths and is ideal for snorkeling.


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