4.6
(3645)
25,650
hikers
88
hikes
Family friendly hiking trails in Del Montgrí, Les Illes Medes I El Baix Ter traverse a diverse landscape encompassing the Montgrí Massif, the Medes Islands, and the mouth of the Ter River. The region features rugged mountains with cliffs and coves, a protected marine reserve, and wetlands with agricultural plains. Hikers can explore trails winding through limestone formations, coastal paths, and riverine environments.
Last updated: May 18, 2026
4.8
(123)
497
hikers
6.46km
02:04
180m
180m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.7
(37)
200
hikers
9.33km
03:14
380m
380m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

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4.5
(21)
229
hikers
7.09km
01:59
140m
140m
Hard hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.
4.5
(34)
160
hikers
29.8km
09:12
660m
660m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.8
(125)
473
hikers
Hard hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Del Montgrí, Les Illes Medes I El Baix Ter
An incredible spot overlooking the Costa Brava.
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Exceptional viewpoint going down towards Cala Pedrosa on La Punta del Castell and the cave of La Foradada which crosses the cliff from one side to the other and can be crossed by boat. View of the entire cove with the Horts de la Pedrosa.
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just beautiful and enjoy the view!
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You can get there by car very close to where the path down to the cove begins, and it seems that this descent puts people off because the three times I have gone it was practically empty, so a relaxed atmosphere is guaranteed. The last time I went there on a circular route that passed by the Montgrí castle, and the swim in the cove was heavenly.
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nice walk from the emporda campsite, but allow more time to tour the castle
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https://www.youtube.com/watch?v=a8nioZH4ktk Around the year 1390, three ascetic monks who came from the monastery of Montserrat, Bertomeu Caboters, Pere Tarasacó and Berenguer de Güell, founded the hermitage in a place called Font Aribosa, a source from which clean, clear water flowed. In this place they invoked Saint Caterina, but not before obtaining permission from the king of Aragon, owner of the village and the Montgrí mountain itself. The hermitage of Santa Caterina has undergone different reforms. We cannot forget that in 2004, a terrible fire burned the entire forest near the hermitage and a large part of the Montgrí massif, only some trees near the hermitage were saved from the burning. For many years the hermitage was inhabited by hermits who subsisted thanks to the garden and the water well. After their death, the City Council entrusted the administration of the hermitage to a board of four neighbors, who are currently in charge of its administration and maintenance.
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The region offers a wide variety of trails suitable for families, with over 80 routes available. Among these, you'll find nearly 30 easy routes, perfect for younger children or those looking for a relaxed outing.
The Del Montgrí, Les Illes Medes I El Baix Ter natural park boasts incredibly diverse terrain. You can find coastal paths with stunning sea views, trails winding through the rugged Montgrí Massif, and flat, accessible routes through the wetlands and agricultural plains of the Baix Ter. This variety ensures there's something for every family's preference and ability.
Absolutely! For coastal beauty, consider the Montgó Beach – Punta Ventosa Viewpoint loop from Montgó, which offers lovely sea vistas. If you're interested in historical landmarks, many trails lead towards the impressive Montgrí Castle, providing panoramic views of the entire region. The Montplà Summit also offers a fantastic 360-degree panorama, including the Medes Islands.
The region is rich in natural beauty and historical sites. You can visit the Mouth of the Ter, a significant wetland area perfect for birdwatching. The Punta Ventosa Viewpoint offers breathtaking coastal scenery. For a glimpse into the past, the Hermitage of Saint Catherine is a beautiful 14th-century monastery accessible via various trails.
Yes, many routes are designed as loops, making them convenient for families. For example, the Path through pine forest – Montgó Beach loop from Parc Natural del Montgrí, les Illes Medes i el Baix Ter is a great option that takes you through a pleasant pine forest and along the coast. Another good choice is the Illa Roja Beach – Red Island Cove loop from Torre antiga, offering scenic coastal views.
Many trails in the natural park are dog-friendly, allowing your furry family members to join the adventure. However, it's always best to keep dogs on a leash, especially in protected areas or near wildlife, and to check specific trail regulations beforehand. Remember to bring water for your dog, especially on warmer days.
Spring and autumn are generally the most pleasant seasons for family hiking in Del Montgrí, Les Illes Medes I El Baix Ter. The weather is mild, and the landscapes are vibrant. Summer can be quite hot, so if you hike then, it's advisable to start early in the morning or late in the afternoon and choose shadier routes or coastal walks where a refreshing dip might be possible. Winter offers cooler temperatures and fewer crowds, though some services might be reduced.
Yes, many of the towns and villages surrounding the natural park, such as L'Estartit, Torroella de Montgrí, and l'Escala, offer a good selection of cafes, restaurants, and shops where you can grab a bite or stock up on supplies before or after your hike. Specific trailheads, especially those closer to populated areas, often have amenities nearby.
Accessibility varies by trailhead. Major towns like L'Estartit and Torroella de Montgrí are generally well-connected by public transport. For many trailheads, especially those leading into the Montgrí Massif or more secluded coastal areas, driving is often the most convenient option. Parking is usually available near popular starting points, though it can fill up quickly during peak season. Always check local signage for parking restrictions or fees.
The komoot community highly rates the family-friendly trails in this region, with an average score of 4.6 out of 5 stars. Hikers frequently praise the diverse scenery, from stunning coastal views to peaceful pine forests, and appreciate the well-maintained paths that make exploring with children enjoyable. The combination of natural beauty and historical landmarks is often highlighted as a major draw.
Yes, the coastal areas offer several gentle walks perfect for families. The section of the Camí de Ronda near the Montgrí mountains provides accessible paths with beautiful sea views. The area around the Mouth of the Ter also features flat trails through wetlands, which are excellent for an easy stroll and birdwatching.


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