4.6
(209)
2,696
riders
35
rides
Gravel biking in Area Naturale Protetta Di Interesse Locale Della Sterpaia offers diverse terrain across coastal environments and woodlands. The region features a dense coastal forest with ancient trees, extending along 6.2 miles (10 km) of sandy beaches and intricate sand dune systems. Inland, the landscape includes wetlands, back-dune areas, and agricultural clearings, providing varied surfaces for cycling. Historical towers like Torre Mozza and Carbonifera punctuate the coastline, adding points of interest to the natural setting.
Last updated: May 13, 2026
4.5
(10)
57
riders
45.9km
02:41
250m
250m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
28.1km
02:01
360m
360m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

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8
riders
42.9km
02:54
450m
450m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.
10
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
17.7km
01:17
250m
250m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Area Naturale Protetta Di Interesse Locale Della Sterpaia
beautiful single trail!! A shame to miss it!
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Follonica, one of Tuscany's most beloved seaside destinations, offers everything you could wish for from a beach holiday: sandy beaches with facilities, clear waters, a long seafront promenade full of bars and shops, services for families, and a welcoming but never chaotic atmosphere.
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Follonica is located in the province of Grosseto, in the center of the homonymous gulf that stretches from Piombino to Punta Ala. It is a town of about 20,000 inhabitants, and it is undoubtedly one of the most important holiday destinations in southern Tuscany. Very popular with both tourists and residents of neighboring provinces, Follonica is a destination for all ages and all tastes. Once an important iron and steel center, today Follonica is almost entirely dedicated to seaside tourism, thanks to its very long beaches and the numerous services it can offer. Furthermore, Follonica is an excellent base for exploring the surroundings, from the Maremma to the Grosseto coast: the exclusive resort of Punta Ala is just over 20 minutes away, while just 10 kilometers south is the beach of Cala Violina, one of the most beautiful in Tuscany. Baratti, Populonia, and other important locations on the Livorno coast are about a 30-minute drive away.
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Pratoranieri is less than 5 km from the center of Follonica, and is easily reachable on foot and by bicycle, also thanks to a stretch of pedestrianized coastline and a cycle path. The beach, composed of fine golden sand, appears narrow and long in the perfect style of Follonica's beaches, mostly free; only a small part is dedicated to beach establishments, where it is possible to rent water sports equipment.
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The Follonica promenade stretches for over 6 km, offering a sandy and well-kept coastline, entirely walkable or cyclable between the cycle path and the ZTL (Limited Traffic Zone). Characterized by shallow and transparent waters, it is ideal for families, with numerous equipped beaches, bathing establishments, bars and restaurants. Sandy coastline, often adjacent to pine forests, with excellent accessibility.
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To see Follonica there is the Torre Azzurra, you can't go wrong
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Easy path to return to the dirt road after the path along the lake.
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There are over 25 dedicated no-traffic gravel bike trails in Area Naturale Protetta Di Interesse Locale Della Sterpaia. These routes offer a mix of easy, moderate, and difficult options, ensuring there's something for every skill level.
The terrain is wonderfully varied, perfect for gravel biking. You'll encounter dirt paths through dense coastal forests with ancient oaks and pine groves, routes along intricate sand dune systems, and paths through wetlands and agricultural clearings. The region is also known for its 'strade bianche' (white roads), offering a classic Tuscan gravel experience.
Yes, there are easy options suitable for families. For instance, the Carbonifera Hydropower Station – Mozza Tower loop from Vignale - Riotorto is an easy 20 km route that offers a gentle introduction to gravel biking in the park, allowing you to enjoy the scenery without significant climbs.
Many routes offer glimpses of historical towers and beautiful coastal features. You can pass by the historic Mozza Tower or the Carbonifera Tower, which are remnants of the region's past. The Sterpaia Nature Reserve Beach is also a highlight, offering stunning coastal views and crystal-clear waters.
The area is highly rated by the komoot community, with an average score of 4.7 stars from over 130 reviews. Riders frequently praise the quiet, traffic-free nature of the trails, the diverse landscapes ranging from coastal forests to beaches, and the opportunity to discover historical landmarks and beautiful natural spots like the Carbonifera Tower and Seafront.
Absolutely. For those seeking a more demanding ride, there are several difficult routes. The Bicocchi Lake – La Pievaccia Tower loop from Vignale - Riotorto is a challenging 52 km route with significant elevation gain, offering a rewarding experience through varied landscapes.
Spring (April-May) and Autumn (September-October) are generally considered the best times. The weather is milder, making for more comfortable riding conditions, and the natural scenery is particularly vibrant. Summer can be hot, but the coastal forests offer welcome shade on many trails.
Yes, many of the gravel bike trails in the park are designed as loops, allowing you to start and finish at the same point. An example is the moderate Carbonifera Hydropower Station – View of Cala Violina loop from Carlappiano, which covers over 41 km.
While the trails themselves are often secluded, you can find amenities near the park's edges or in nearby towns. For example, the Nano Verde Beach Bar is a popular spot near the coast where you can refresh yourself after a ride.
The trails vary significantly. Easy routes, like the 20 km Carbonifera Hydropower Station – Mozza Tower loop, have minimal elevation gain. Moderate routes, such as the 45 km Follonica Seafront Promenade – Mozza Tower loop, involve some rolling hills. Difficult trails, like the 28 km Sassicaia Trail – Mozza Tower loop, can feature more substantial climbs and descents, offering a good workout.
While direct public transport into the heart of the park might be limited, nearby towns such as Piombino, Follonica, and San Vincenzo are accessible by train or bus. From these towns, you can often cycle to the park's entrances. For detailed information on regional transport, it's advisable to check local bus and train schedules.
Generally, gravel biking is permitted on designated paths and trails within the Area Naturale Protetta Di Interesse Locale Della Sterpaia. As a protected area, it's important to stay on marked routes, respect wildlife, and avoid disturbing the natural environment. No specific permits for cycling are typically required, but always check for any local updates or signage upon arrival. More information about the park can be found on the Visit Tuscany website.


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