4.5
(209)
2,457
riders
22
rides
Mount Seymour Provincial Park offers no traffic touring cycling routes through a diverse mountain wilderness. The park features thick forests of old-growth Douglas fir and Western Red Cedar, transitioning to sub-alpine meadows at higher elevations. Numerous lakes, including Elsay Lake and Mystery Lake, dot the landscape, with waters draining towards the Seymour River or Indian Arm. The terrain includes significant elevation changes, providing challenging ascents and scenic descents for touring cyclists.
Last updated: May 13, 2026
5.0
(1)
4
riders
9.50km
00:42
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
14
riders
16.7km
01:14
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
riders
9.05km
00:58
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
13.1km
00:52
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
13.5km
01:13
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mount Seymour Provincial Park
McCartney Creek Park is a small community park in North Vancouver that offers a little something for everyone, such as a playground, tennis courts, baseball diamonds, a multi-use trail, and plenty of open field space.
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The Seymour River Suspension Bridge was completed and opened in December 2018. This made it possible to walk the Fisherman's Trail (North) all the way through again. After the former Twin Bridges had to be demolished in 2014 following a rockslide and damming of the Seymour River, there was no longer a crossing at this point in the Lower Seymour Conservation Reserve. The Twin Bridges were originally built in 1908 to carry pipelines and were later supplemented by a parallel pedestrian bridge. Years later, the two bridges were combined to form one bridge. https://www.vancouvertrails.com/blog/seymour-river-suspension-bridge/
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The Elbow Trail leads from Fisherman's Trail (North) to a prominent bend in the Seymour River. Its watershed lies within the Lower Seymour Conservation Reserve. In the summer months, you can swim in Elbow Pool. Two picnic tables are located on the embankment. (Visit May 23, 2025)
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This pedestrian and bicycle bridge crosses the Seymour River and is part of the region's network of trails and roads. Opened in 2018, the bridge is a modern structure designed to improve access and connectivity to surrounding natural areas, such as Lower Seymour Conservation Reserve Regional Park and Inter River Park. As well as being an attractive spot for walkers and cyclists, the bridge offers panoramic views of the river and its natural surroundings.
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I thought this would be a nice road to travel closer to Quarry Rock before parking the bike. Not so.
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This is the least known suspension bridge on the north shore.
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There are over 20 touring cycling routes in Mount Seymour Provincial Park that focus on low-traffic or traffic-free experiences. These routes cater to various skill levels, with 8 easy, 11 moderate, and 3 difficult options.
Yes, Mount Seymour Provincial Park offers several family-friendly options. While the main ascent to Mount Seymour is challenging, the descent can be a fun ride for families with vehicle support for the uphill journey. Additionally, routes like the Deep Cove Marina loop from Boulder Island offer an easy, shorter ride suitable for a relaxed family outing.
The best time for touring cycling in Mount Seymour Provincial Park is generally from late spring through early autumn. During these months, the paved roads are clear of snow, and the sub-alpine meadows are adorned with wildflowers. Always check local weather conditions before heading out, as mountain weather can change rapidly.
Yes, many of the touring cycling routes in the park are designed as loops, offering a varied experience without retracing your path. An example is the Seymour Trailway loop from Maplewood Conservation Area, which provides a moderate ride through scenic areas.
The routes in Mount Seymour Provincial Park offer stunning panoramic views. As you ascend, you'll be rewarded with expansive vistas of the city of Vancouver, Mount Baker, the Fraser Valley, Vancouver Island, and the beautiful Indian Arm. Lower elevation routes often feature thick forests of old-growth Douglas fir and Western Red Cedar.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 200 reviews. Reviewers often praise the serene and challenging ascent to Mount Seymour, the well-maintained roads, and the breathtaking views of the surrounding natural landscape and city skyline.
While direct public transport to the higher elevations of Mount Seymour Provincial Park can be limited, North Vancouver, which is just 30 minutes away, serves as a gateway. From there, you may need to cycle or arrange for a short taxi ride to reach specific trailheads or the base of the main ascent road. Check TransLink for current bus routes serving the North Vancouver area.
Mount Seymour Provincial Park has several parking lots, particularly near the base of the mountain and at the ski resort area. These provide convenient access points for cyclists. Some routes, like the Bike loop from Maplewood Conservation Area, start from areas with dedicated parking facilities.
While the park itself has limited commercial amenities, there are picnic areas available for rest stops. For cafes and restaurants, you'll find a variety of options in nearby North Vancouver and Deep Cove, which are easily accessible from many of the park's cycling routes.
Mount Seymour Provincial Park is home to diverse wildlife. Cyclists might encounter various bird species, deer, and occasionally black bears, especially in quieter, forested sections. Always maintain a safe distance and never feed wildlife. It's advisable to carry bear spray and know how to use it, particularly on less-trafficked routes.
The paved road leading to the summit of Mount Seymour is considered a challenging climb. It's 12.2 kilometers long, gains 893 meters in elevation, and has an average grade of 7.3%, with sustained sections at 6-8%. This makes it an excellent option for experienced road touring cyclists seeking a demanding yet rewarding ascent.
Yes, beyond the main paved road, the park features an extensive network of designated mountain biking trails on the lower mountain, such as the Old Buck Trail and Bridle Path. These multi-use trails can be suitable for touring cyclists on gravel or hybrid bikes looking for off-road adventures. E-bikes are also permitted on these designated trails.


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