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Road cycling routes
United States

New York

The best traffic-free bike rides in New York

4.6

(1473)

53,761

riders

1,218

rides

Road cycling in New York offers a diverse landscape, from the challenging climbs of the Adirondacks and Catskills to the serene, rolling hills of the Hudson River Valley. The state features extensive waterfront greenways along the Hudson River and other coastal areas, providing flatter, accessible paths. Cyclists can explore routes through dense forests, past historic canals, and alongside major waterways, with varied terrain suitable for different skill levels.

Best no traffic road cycling routes in New York

  • The most popular…

Last updated: April 30, 2026

3.0

(1)

34

riders

#1.

Long Island Sound loop via Stanwich Road

81.4km

03:59

670m

670m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

5.0

(1)

30

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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5.0

(2)

22

riders

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

5.0

(1)

20

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

4.6

(5)

15

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around New York

Traffic-free bike rides in Onondaga County

Traffic-free bike rides in Ulster County

Traffic-free bike rides in Erie County

Traffic-free bike rides in Suffolk County

Traffic-free bike rides in Fulton County

Traffic-free bike rides in Dutchess County

Traffic-free bike rides in Queens County

Traffic-free bike rides in Kings County

Traffic-free bike rides in Westchester County

Traffic-free bike rides in New York County

Other adventures in New York

From Manhattan to Long Island – The best road rides around the Big Apple

Road Cycling Collection by

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Tips from the Community

Lisa
September 25, 2024, Ashokan Reservoir

This massive reservoir spans more than 8,000 acres and, depending on who you talk to, is somewhere around 180 to 190 feet deep. It makes for great scenery on your ride or, if you're really feeling ambitious, you could pack a travel fishing pole and try your hand for brown and rainbow trout. (Make sure you check local fishing regulations before getting your line wet!)

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Andrew
August 12, 2024, Canal Overpass

This structure is a navigable aqueduct, carrying water over water. Truly an incredible feat of engineering showcased in the Erie canal project

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Andrew
August 12, 2024, Canastota

Not to be confused with the wagons, this is a small canal town that happens to be home to the national boxing hall of fame

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Here you will reach Canastota. It played a crucial role between Rome and Syracuse, serving a vast agricultural area. Even though the village's canal segment was abandoned by the 1920s, much of it is preserved today as part of the Old Erie Canal State Historic Park.

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Nice view of Long Island sound on Forest Ave (small inlet between houses).

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The Erie Canal Trail traces the path of the historic Erie Canal, which was largely replaced by the Barge Canal between 1905 and 1918. Today, the trail offers a glimpse of the canal's landscapes, showcasing its beauty and providing a scenic route to explore. The trail is made of hard-packed fine gravel.

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This is the remains of a three-span aqueduct across Limestone Creek, first completed in 1856. You can't see the original wooden trunk anymore; it has been replaced by a concrete channel.

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There is a gap in the properties here giving an excellent view of Long Island Sound. If you step off the bike there is a small grassy area to take a break.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in New York?

New York offers a vast network of car-free road cycling routes. On komoot, you'll find over 1200 routes specifically curated for a no-traffic experience, ranging from easy rides to more challenging adventures.

Are there easy, family-friendly no-traffic road cycling routes in New York?

Yes, New York has many easy and family-friendly options. The state's extensive greenways and rails-to-trails conversions are perfect for relaxed rides. For example, sections of the Erie Canalway Trail, like the route from DeWitt to Chittenango, offer flat, paved surfaces ideal for all ages. You'll find over 390 easy routes on komoot.

What are some popular rails-to-trails routes for road cycling in New York?

New York is home to excellent rails-to-trails conversions, providing smooth, traffic-free paths. The Erie Canalway Trail is a prime example, offering hundreds of miles across the state. Specific sections like the Erie Canalway Trail from DeWitt to Canastota or Camillus to Jordan are popular for their flat terrain and scenic views.

Are there advanced or challenging traffic-free cycling routes in New York?

While truly traffic-free routes are often flatter, New York's mountainous regions like the Adirondacks and Catskills offer challenging climbs on quiet, low-traffic roads. For a significant workout, consider routes that incorporate sections of the Hudson River Valley, such as the Long Island Sound loop via Stanwich Road, which features substantial elevation gain.

What is the best time of year for no-traffic road biking in New York?

The best time for no-traffic road biking in New York is typically from late spring through early autumn (May to October). During these months, the weather is generally mild, and the natural scenery is at its peak. Fall offers stunning foliage, especially in regions like the Hudson Valley and the Adirondacks.

Are there any loop routes for traffic-free road cycling in New York?

Yes, many traffic-free routes are designed as loops or can be combined with other sections to create a loop. Urban greenways, like those in Central Park or Roosevelt Island, offer classic loop experiences. For longer rides, sections of the Empire State Trail or various waterfront greenways can be linked to form circular routes, providing diverse scenery without retracing your path.

What kind of scenic views can I expect on these routes?

New York's no-traffic routes offer incredibly diverse scenic views. You can expect stunning waterfront vistas along the Hudson River Greenway and Brooklyn Waterfront, lush forests and rolling hills in the Hudson Valley, and picturesque landscapes along the Erie Canalway Trail. The Finger Lakes region also boasts waterfalls and lake views, while routes near the Adirondacks provide pristine wilderness scenery.

What can I see along the no-traffic road cycling routes in New York?

Many routes pass by or near interesting landmarks and natural features. Along urban greenways, you might spot iconic structures like the Brooklyn Bridge or the Times Square area. Further afield, routes can lead you past historic sites, charming villages, and natural wonders. For example, the Black Diamond Trail in the Finger Lakes offers picturesque waterfalls and views of Cayuga Lake.

Is public transport accessible to traffic-free cycling routes in New York?

Public transport access varies by location. In New York City, many subway lines and buses provide access to urban greenways like the Hudson River Greenway or Central Park. For routes outside the city, regional trains or buses might connect to trailheads, especially for popular routes like sections of the Empire State Trail. It's always best to check specific public transport schedules and bike policies for your chosen route.

What do other road cyclists enjoy most about no-traffic road cycling in New York?

The komoot community highly rates road cycling in New York, with an average score of 4.57 stars. Reviewers often praise the tranquility of the car-free paths, the stunning natural beauty, and the variety of routes available. Many appreciate the well-maintained surfaces of the greenways and the opportunity to explore diverse landscapes, from urban waterfronts to serene canal paths, without the stress of vehicle traffic.

Are there any routes that offer wildlife spotting opportunities?

Yes, many of New York's traffic-free routes, especially those outside urban centers, offer excellent opportunities for wildlife spotting. Trails winding through state parks, along river valleys, or through forested areas are prime locations. The Catskills and Adirondacks, with their vast wilderness, are particularly rich in diverse wildlife, and even routes along the Hudson River or Jamaica Bay can offer sightings of various bird species and other small animals.

Where can I find parking for no-traffic road cycling routes?

Parking availability varies by route. Many popular trailheads for greenways and rails-to-trails conversions, such as sections of the Erie Canalway Trail or the Kingston to Upper Ashokan Reservoir route, often have designated parking lots. In urban areas, public parking garages or street parking might be available near access points. It's advisable to check specific route details on komoot for recommended parking locations before you go.

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