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Sweden

Jämtland

The best traffic-free bike rides in Jämtland

4.5

(78)

1,108

riders

55

rides

No traffic touring cycling routes in Jämtland traverse a diverse landscape characterized by extensive mountain ranges and vast fells in the west, transitioning to coniferous forests, rivers, and wetlands eastward. The region features numerous large lakes, with Lake Storsjön being prominent, and is crisscrossed by well-maintained gravel roads. This varied topography offers cycling experiences from challenging mountain passes to gentler routes through forests and along lakes. The high elevation in the mountains contributes to cool summers, ideal for sustained physical…

Last updated: May 16, 2026

5.0

(1)

3

riders

#1.

St. Olavsleden: Pilgrimstad to Östersund

38.9km

02:46

280m

270m

Cycle the St. Olavsleden from Pilgrimstad to Östersund, a 24.2-mile route with lake views, historical sites, and moderate terrain.

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Moderate

94

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

27

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Jämtland

Traffic-free bike rides around Åre

Traffic-free bike rides around the Indalsälven

Traffic-free bike rides around Storsjön

Traffic-free bike rides around Krokom

Traffic-free bike rides around Åresjön

Traffic-free bike rides in Tysjöarna

Traffic-free bike rides in Rannåsen

Traffic-free bike rides around Östersund

Traffic-free bike rides around Härjedalen

Traffic-free bike rides around Kallsjön

Other adventures in Jämtland

Crisscross through Sweden 🚴🏼

Cycling Collection by

Fräulein Draußen

Tips from the Community

Thomas Hildebrecht
June 6, 2025, Nice View to Östersund

A place to linger

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Vintage aircraft at the Park Hotel

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This small wooden bridge in Linehäll allows you to cross the lake in its narrowest part.

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Legend has it that the springs appeared when Olav struck his staff on the ground, making water flow from the earth.

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Klausi
September 21, 2024, Frösö Church

Construction probably began in the late 12th century. A 13th-century shrine is located in the niche in the chancel. On the north side of the chancel is the communion cabinet, where the consecrated communion bread is kept; a red prayer lamp marks the presence of Christ. Two medieval saints, the Virgin Mary to the north and the patron saint of Olof the Saint to the south, indicate the church's importance as a pilgrimage church. A fire in 1898 destroyed the 17th-century decorative wall paintings. The church was rebuilt after the fire, but it was not until 1930 that the interior of the church acquired the appearance it has today.

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Olmasc
September 4, 2024, Frösö Church

Next to it there is a room for pilgrims with water and toilet.

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The central square of the town of 3,000 inhabitants is Åre torg. It is surrounded by hotels, restaurants, discos and shops. This is where locals and hordes of holidaymakers come together to enjoy the attractions of this ski resort, one of Sweden's oldest and most important.

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Östersund is the center of the province of Jämtland County and is always worth a trip. There are a variety of options here for purchasing typical regional products and practical outdoor equipment. Many restaurants and cafés invite you to linger. Östersund is the perfect starting point for hikes in the region.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Jämtland?

There are over 50 dedicated no-traffic touring cycling routes in Jämtland, offering a wide range of experiences from easy lakeside rides to more challenging routes through forested hills. The komoot community has contributed 54 routes, with 11 considered easy, 25 moderate, and 18 difficult.

What kind of terrain can I expect on no-traffic touring cycling routes in Jämtland?

Jämtland's no-traffic routes offer diverse terrain. You'll find extensive well-maintained gravel roads winding through vast coniferous forests, providing a sense of wilderness. In the western parts, routes may feature more varied topography with gentle climbs and descents as you approach the fells and mountain ranges. The region also has flatter sections along lakes like Storsjön and rivers such as Indalsälven.

Are there any family-friendly no-traffic touring cycling routes in Jämtland?

Yes, Jämtland offers several family-friendly no-traffic touring cycling routes, particularly those with easier difficulty grades and flatter terrain. These routes often follow quiet forest roads or lakeside paths, providing a safe and enjoyable experience for all ages. Look for routes marked as 'easy' in the guide, which typically have less elevation gain and shorter distances.

Can I bring my dog on these touring cycling routes?

Many of Jämtland's no-traffic touring cycling routes are suitable for cycling with dogs, especially on the quieter gravel roads and forest paths. However, always ensure your dog is well-behaved, on a leash where required, and that you carry enough water for both of you. Be mindful of wildlife, particularly in forested areas. Some nature reserves may have specific rules regarding dogs, so it's always best to check local regulations for the specific area you plan to visit.

What natural attractions can I see along the no-traffic touring cycling routes?

Jämtland's routes often pass by stunning natural attractions. You can encounter dramatic waterfalls like Fettjeåfallet, Ristafallet Waterfall, and the impressive Tännforsen Waterfall. The region also features numerous lakes, offering opportunities for wild swimming, and vast forests where you might spot local wildlife. Some routes might even lead you near unique geological formations like The Dead Fall.

Are there any circular no-traffic touring cycling routes in Jämtland?

Yes, Jämtland features several excellent circular no-traffic touring cycling routes. These loops allow you to start and end at the same point, making logistics easier. An example is the View of Östersund Waterfront – Östersund loop from Dvärsätt, which offers a scenic ride around the area. Another option is the Östersund – View of Östersund Waterfront loop from Östersund Västra.

What is the best time of year for no-traffic touring cycling in Jämtland?

The best time for no-traffic touring cycling in Jämtland is generally during the summer months, from June to August. The weather is typically mild, with long daylight hours, making it ideal for extended rides. The high elevation in the mountains contributes to cool summers, perfect for sustained physical activity. During this period, the gravel roads are usually dry and well-maintained, and the natural landscapes are at their most vibrant.

How can I find parking near the start of these routes?

Parking availability varies by route. Many routes starting near towns or popular outdoor hubs like Åre or Östersund will have designated parking areas. For routes in more remote forest or mountain areas, you might find smaller, informal parking spots. It's advisable to check the route details on komoot for specific parking information or look for public parking facilities in nearby villages before you set out.

Are there any cafes or places to eat along the no-traffic touring cycling routes?

While many no-traffic routes in Jämtland offer a wilderness experience, you can find cafes and eateries in the towns and larger villages that some routes pass through or start from, such as Åre or Östersund. For more remote sections, it's recommended to pack your own snacks and drinks. Some popular natural attractions, like The Dead Fall, also feature cafes.

What is the difficulty level of no-traffic touring cycling in Jämtland?

The difficulty of no-traffic touring cycling in Jämtland ranges from easy to difficult. You'll find 11 easy routes, often on flatter terrain around lakes or through gentle forests. The majority, 25 routes, are considered moderate, featuring some elevation changes and longer distances. For those seeking a challenge, there are 18 difficult routes, which may involve more significant climbs and descents, particularly as you venture closer to the mountain fells.

What do other touring cyclists enjoy most about Jämtland's no-traffic routes?

The komoot community highly rates touring cycling in Jämtland, with an average score of 4.46 out of 5 stars. Reviewers often praise the region's feeling of wilderness, the peace and quiet away from traffic, and the well-maintained gravel roads that are both exciting and smooth. The opportunity to combine cycling with wild swimming in the numerous lakes and the chance to spot local wildlife are also frequently highlighted as major draws.

Most popular routes in Jämtland

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Most popular attractions in Jämtland

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Check out more Cycling routes throughout Jämtland below and find the perfect route in your destination.

Andersöns NaturreservatRannåsenKallsjönNäldsjönHärjedalenÅreBergÅresjönRagundaTysjöarnaKrokomStorsjönOttsjönÖstersundIndalsälven

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