The best traffic-free bike rides in the East Midlands

Cycle the Monsal Trail, a moderate 16.4 miles (26.4 km) route that winds through the stunning Peak District National Park. You will gain 1278 feet (389 metres) over an estimated 1 hour and 51 minutes, following a disused railway line. As you pedal, you will pass through a series of six old railway tunnels, four of which are lit, and cross the impressive Headstone Viaduct, offering memorable views of Monsal Dale and the River Wye below.

Planning your visit is straightforward, as the Monsal Trail is known for its accessibility. You can find parking and cycle hire facilities at various points along the route, including Hassop Station and Blackwell Mill. While the tunnels are lit during daylight hours, carrying a bike light is a good idea for added visibility and comfort. This traffic-free path is suitable for families and offers a pleasant outing for touring cyclists.

This route stands out as a unique way to experience the Peak District's limestone dales, transforming a piece of railway history into an active outdoor adventure. The trail's flat, well-maintained surface makes it an inviting option for many abilities, allowing you to focus on the changing landscapes. It provides a distinct perspective on the region's natural beauty and engineering heritage, making it a popular choice for a leisurely ride.

Embark on a moderate touring bicycle adventure around Rutland Water, starting from Oakham. This 25.0 miles (40.3 km) loop offers a mix of tarmac and gravel paths, taking you through rolling countryside, woodlands, and past the expansive views of England's largest man-made lake. You will encounter gentle undulations for most of the 2 hours and 40 minutes ride, but be prepared for some challenging inclines, especially through Barnsdale Wood and on the Hambleton Peninsula, which add 592 feet (180 metres) of elevation gain. The iconic 18th-century Normanton Church, partially submerged and standing majestically on a peninsula, is a highlight along the way.

Planning your visit is straightforward, as the route is largely traffic-free and connects to National Cycle Network route 63 directly from Oakham. You will find ample amenities around the reservoir, including car parks, cafes, and picnic areas, making it easy to refuel or take a break. Bike hire is available at Rutland Cycling in Whitwell, and charming villages like Manton offer pubs such as The Horse & Jockey for refreshments. This trail is suitable for various fitness levels, accommodating both family rides and more experienced touring cyclists.

The Rutland Water loop is particularly notable for its rich natural environment and historical landmarks. The Rutland Water Nature Reserve is a significant feature, providing excellent opportunities for bird-watching, with osprey sightings common between April and September. Beyond the striking Normanton Church, the picturesque Hambleton Peninsula offers superb water views. The largely traffic-free nature of the route ensures a safe and enjoyable cycling experience, allowing you to fully immerse yourself in the diverse scenery and wildlife.

Embark on a moderate touring bicycle loop around the Ladybower, Derwent, and Howden Reservoirs, covering 16.8 miles (27.0 km) with an elevation gain of 1186 feet (361 metres). This route typically takes around 2 hours to complete, winding through a landscape of majestic waters, rolling hills, and dense woodlands. You will experience a mix of mostly off-road trails and minor roads, with extensive paved surfaces and compacted gravel paths. The eastern edge of Ladybower Reservoir features a gravel track, offering a varied terrain as you cycle through the dramatic Upper Derwent Valley.

For your visit, the Fairholmes Visitor Centre is a common starting point, providing parking, refreshments, and bicycle hire facilities. The terrain is suitable for touring, hybrid, gravel, and mountain bikes, though some unpaved or rougher sections exist. Be aware that during winter, parts of the route might have puddle-filled potholes, and icy conditions can make certain sections challenging. While generally well-maintained, some gravel paths can be roughened by forestry work, so plan your ride accordingly.

This route offers a rich blend of natural beauty and history. You will pass the impressive, over 100-year-old gothic towers of the Howden and Derwent Dams, famous as a practice site for the

Embark on a moderate touring bicycle ride along the Tissington Trail, covering 27.3 miles (43.9 km) with an elevation gain of 1231 feet (375 metres). This journey through the Derbyshire Dales offers a relaxed pace, taking about 3 hours to complete. You will cycle through rolling hills and lush fields, enjoying panoramic views of the Peak District National Park. The route passes by the charming village of Tissington, where you can spot the historic Tissington Hall. Expect serene woodlands and glimpses of traditional limestone walls as you pedal.

The Tissington Trail is generally flat and well-maintained, making it accessible for most touring bicycles. While the surface is mostly smooth, some sections might be coarser, so consider wider tires for a more comfortable ride. You can easily access the route from starting points such as Ashbourne and Parsley Hay. Bike hire facilities are available at these locations if you need to rent equipment. Plan your visit during daylight hours to fully appreciate the scenery.

This trail follows a former railway line, which explains its gentle gradient and easy navigation. As you ride, you will be treated to views towards the dramatic Dovedale ravine. Keep an eye out for diverse wildlife, including birds, deer, and rabbits, especially vibrant during spring and summer. The trail offers a peaceful way to experience the natural beauty and heritage of the Peak District.