4.4
(794)
9,431
riders
534
rides
Touring cycling around Pau offers diverse landscapes at the foothills of the Pyrenees mountains in southwestern France. The region features rolling terrain through Jurançon vineyards, alongside the Gave de Pau river, and into surrounding forests. These physical features provide a variety of gradients and scenic backdrops for no traffic touring cycling routes. The area's topography ranges from gentle riverside paths to more challenging ascents into the lower Pyrenean hills.
Last updated: May 20, 2026
4.0
(5)
14
riders
10.2km
00:38
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.7
(31)
185
riders
71.9km
04:22
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(25)
219
riders
26.4km
01:46
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.8
(13)
204
riders
26.4km
01:39
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.3
(15)
115
riders
40.8km
02:42
530m
530m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A beautiful bridge over the river here. It's great for cycling.
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Beautiful, lovingly designed park with many benches and a large pond with swans - a wonderful place to relax
2
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Memorial place where all winners of the Tour de France are immortalized; very impressive
2
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This stadium where the Canoe and Kayak World Championships take place is open all year round to the public for Paddle, Rafting, Hydrospeed and other water disciplines. It was created thanks to Tony Estanguet, the world and Olympic champion of Canoe Slalom, among others. Today, international teams come to train there. In these photos 2025.01, it is the Spanish national team.
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As you traverse the picturesque Bétharram valley, you will encounter the historic old Bétharram bridge. This impressive stone bridge, which spans the Gave de Pau river, offers a breathtaking view of the surrounding mountains and the crystal-clear waters below. As you cross the bridge, you will be transported back in time, admiring the intricate stonework and the graceful arches of the bridge. Don't miss exploring the charming village of Bétharram, with its medieval castle and picturesque streets.
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Well-developed cycle path through the pine forest
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Beautiful bridge over the river
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There are over 500 dedicated no-traffic touring cycling routes around Pau listed on komoot. These routes cater to various skill levels, with a significant number being easy or moderate, perfect for a relaxed ride away from cars.
Pau's unique location at the foothills of the Pyrenees and near the Gave de Pau river provides a diverse landscape for car-free cycling. The region boasts well-maintained greenways and dedicated bike paths, offering scenic rides through vineyards, along rivers, and into charming medieval villages, all while avoiding vehicle traffic.
Yes, while many greenways offer pleasant rides, Pau also provides access to longer car-free sections. For example, the Vélosud (V81) offers a significant bikepacking route connecting Biarritz to Barcarès via the Pyrenean foothills, with many traffic-free segments perfect for extended touring.
The spring (April-June) and autumn (September-October) months generally offer the most pleasant weather for traffic-free cycling in Pau. Temperatures are mild, and the landscapes are vibrant. Summer can be warm, especially in July and August, but riverside routes like those along the Gave de Pau provide cooler options.
Absolutely. Many of the routes around Pau are designed to be accessible for all skill levels. The greenways along the Gave de Pau river are particularly flat and well-suited for families and beginners. An easy option to get started is the Little loop to discover Pau, which offers a gentle introduction to the city's car-free paths.
Yes, several circular routes allow you to start and end your journey in the same location without encountering significant traffic. The Gave de Pau – Old Betharram bridge loop from Pau is a moderate, longer option, while the Whitewater stadium bridge – Gave de Pau loop from Pau offers an easier, shorter circular experience.
Many routes offer glimpses of Pau's rich heritage and natural beauty. You can cycle past historic sites like the National Museum and Estate of the Château de Pau, enjoy panoramic views from the Boulevard of the Pyrenees, or discover natural features like the Pau whitewater stadium. The Jurançon vineyards also offer picturesque scenery and a taste of local culture.
Yes, especially along the more popular greenways and routes close to towns, you'll find opportunities for refreshments. The paths often connect charming towns and villages where you can stop for a coffee, a meal, or to refill water bottles. It's always a good idea to carry some snacks and water, especially on longer stretches.
The area is highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the tranquility of the routes, the stunning views of the Pyrenees, and the well-maintained surfaces that make for a smooth and enjoyable ride. The diversity of landscapes, from riverside paths to vineyard trails, is also frequently highlighted.
Pau has a local bus network that can help you reach various starting points for routes. For longer distances, regional trains might be an option, though checking their bike carriage policies in advance is recommended. Many of the riverside greenways are easily accessible directly from Pau city center, reducing the need for additional transport.
While the focus is on no-traffic routes, some paths might include more significant elevation changes or longer distances, offering a greater challenge. For instance, the View of Château de Pau – Rousse Chapel loop from Pau is classified as difficult due to its elevation gain, providing a more strenuous ride while still prioritizing quiet roads and paths.
Generally, dogs are welcome on most public cycling paths and greenways in France, provided they are kept on a leash. However, specific regulations can vary, especially in protected natural areas or private estates. It's always advisable to check local signage or specific route descriptions if you plan to bring your dog.


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