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Routes
Road cycling routes
France
New Aquitaine

Pau

The best traffic-free bike rides around Pau

4.4

(972)

28,994

riders

300

rides

Road cycling around Pau offers diverse terrain, from challenging ascents towards the Pyrenees to gentler routes along rivers and through vineyards. The region is characterized by rolling hills, the Gave de Pau river, and the distant peaks of the Pyrenees Mountains. This varied landscape provides options for different skill levels, with routes exploring both the immediate surroundings of Pau and the foothills of the mountains.

Best no traffic road cycling routes around Pau

  • The most popular no traffic road cycling…

Last updated: May 20, 2026

4.5

(14)

257

riders

#1.

Rousse Chapel – Coteaux loop from Croix-du-Prince

49.0km

02:34

770m

770m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

5.0

(1)

54

riders

56.5km

02:39

400m

400m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

41

riders

36.4km

01:44

270m

270m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Pau

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Road Cycling Collection by

Agence Départementale du Tourisme 64

Tips from the Community

THE
May 1, 2026, Place Georges Clémenceau

Beautifully designed place to meet and enjoy a break.

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1

0

Great view of the castle.

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1

0

Beautiful, large square in the heart of the city

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2

0

Luigi1957
October 26, 2024, Lescar

Beautiful village on the Via Tolosana

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3

0

The mayor of Pau and President of the Community of Communes François Bayrou as well as the Prefect had admitted that this achievement was not satisfactory, that an access ramp was missing. Pau à Vélo presented a project that was perfectly feasible and compatible with the constraints of the location (taking into account the environment, flood risks, etc.). Nothing moves. Lamentable. Michael B

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2

0

Beautiful view of the Château de Pau and the 14th of July bridge

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1

0

Pierre
September 18, 2023, Place du marché

Nothing special on the square except on market days, flea markets, or other events

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0

0

Helmet, light and high visibility vest required

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0

0

Frequently Asked Questions

How many no traffic road cycling routes are available around Pau?

There are nearly 300 dedicated no traffic road cycling routes around Pau, offering a wide range of options for all skill levels. You'll find approximately 70 easy routes, almost 200 moderate routes, and around 30 challenging routes for experienced cyclists.

What kind of terrain can I expect on no traffic road cycling routes near Pau?

The no traffic road cycling routes around Pau offer diverse terrain. You can find gentle paths along the Gave de Pau river, scenic rides through the rolling hills of the Jurançon vineyards, and more challenging ascents as you approach the foothills of the Pyrenees. This variety ensures options for all preferences, from leisurely rides to more demanding climbs.

Are there any circular no traffic road cycling routes around Pau?

Yes, many of the no traffic road cycling routes around Pau are circular, allowing you to start and finish at the same point. An example is the Rousse Chapel – Coteaux loop from Croix-du-Prince, which offers a moderate 48 km ride with over 760 meters of elevation gain through picturesque landscapes.

What are some scenic landmarks or attractions I can see along these routes?

Many no traffic road cycling routes offer views of significant landmarks and natural features. You might cycle past the historic National Museum and Estate of the Château de Pau, enjoy the panoramic views from the Boulevard of the Pyrenees, or cross the Gave de Pau Cycle Bridge. The Pau whitewater stadium is also a notable point of interest on some routes, such as the Pau whitewater stadium – Market Square loop from Pau.

What do other road cyclists say about the no traffic routes in Pau?

The no traffic road cycling routes around Pau are highly regarded by the komoot community, with an average rating of 4.4 out of 5 stars from over 860 reviews. Cyclists frequently praise the quiet roads, diverse scenery, and the opportunity to experience the region's natural beauty without vehicle interference.

Are there any easy, beginner-friendly no traffic road cycling routes?

Yes, Pau offers approximately 70 easy no traffic road cycling routes, perfect for beginners or those seeking a relaxed ride. These routes often follow flatter terrain, such as paths along the Gave de Pau river or through the gentler parts of the Jurançon vineyards, providing a pleasant and accessible cycling experience.

Can I find routes that are suitable for families with children?

While specific 'family-friendly' designations aren't always explicit for road cycling, the numerous easy and moderate no traffic routes are generally suitable for families. Look for routes with minimal elevation gain and shorter distances, often found along the river or in less hilly vineyard areas, to ensure a comfortable experience for all ages.

What is the best time of year to enjoy no traffic road cycling in Pau?

Pau is an excellent destination for road cycling for much of the year. Spring and autumn offer pleasant temperatures and vibrant landscapes, ideal for exploring. Summer can be warm, but early morning rides or routes with more shade are still enjoyable. Winter can be cooler, but many lower-elevation routes remain accessible, especially on sunny days.

Are there any no traffic road cycling routes that pass through the Jurançon vineyards?

Yes, the Jurançon vineyards, located southwest of Pau, offer beautiful no traffic road cycling routes with gentle hills and picturesque scenery. These routes provide a charming experience through a renowned wine-producing region. The Market Square loop from Idron is an example of a moderate route that takes you through the rolling countryside near the vineyards.

Where can I find parking for these no traffic road cycling routes?

Many no traffic road cycling routes around Pau start from accessible points within or just outside the city where parking is available. For example, routes like the Lescar loop from Pau often have convenient starting points with parking options in nearby towns or designated areas, making it easy to unload your bike and begin your ride.

Are there any cafes or places to stop for refreshments along the no traffic routes?

While specific cafes are not always listed for every route, many no traffic road cycling routes around Pau pass through or near small villages and towns. These often have local bakeries, cafes, or small shops where you can stop for refreshments. Planning your route with a map can help identify potential stops along the way.

Most popular routes around Pau

Road Cycling Routes around Pau

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