5.0
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28
riders
12
rides
Mountain biking in the Medicine Bow Mountains offers diverse terrain, ranging from expansive grasslands and pine forests to high alpine glades and rugged peaks. The region features elevations up to 12,013 feet and is characterized by distinctive rock outcroppings and deep glacial lakes. Extensive trail systems cater to various skill levels, providing opportunities to explore varied ecosystems within the Medicine Bow National Forest.
Last updated: May 10, 2026
2
riders
10.6km
01:07
260m
260m
This mountain biking route from Dumont Lake to Rabbit Ears Peak offers a moderate challenge over 6.6 miles (10.6 km). You will gain 864 feet (263 metres) in elevation, typically…
39.5km
03:15
160m
160m
Embark on a moderate mountain biking adventure along the Medicine Bow Rail Trail, a 24.5 miles (39.5 km) route that takes about 3 hours and 14 minutes to complete. You…

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35.0km
03:30
730m
730m
Embark on a moderate mountain biking adventure along the Rock Creek Trail, a 21.7-mile (35.0 km) route that promises a rewarding challenge. You will navigate through a deep canyon, experiencing…
10.4km
01:11
340m
340m
Embark on the Barber Lake Trail for a moderate mountain biking adventure through Medicine Bow National Forest. This scenic route stretches 6.4 miles (10.4 km) and challenges you with 1107…
9.44km
01:00
250m
250m
Embark on the Centennial Ridge Road mountain biking route, an easy 5.9 miles (9.4 km) journey that takes you through the scenic Medicine Bow-Routt National Forest. You will encounter old…
5.59km
00:31
70m
70m
Embark on an easy mountain biking adventure along the Heart Lake Trail, a 3.5-mile (5.6 km) route that offers a quick escape into nature. You will gain 241 feet (74…
6.71km
00:40
130m
130m
Embark on the Quealy Lake Trail for an easy mountain biking experience through Medicine Bow-Routt National Forest. This route spans 4.2 miles (6.7 km) and involves a manageable elevation gain…
32.2km
03:20
600m
600m
Mountain bike the moderate 20.0-mile Wyoming Trail (Continental Divide Trail) through diverse landscapes and remote wilderness.
8
riders
34.6km
03:24
750m
750m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
8
riders
25.3km
02:38
640m
640m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Here, you can enjoy stunning views of Rabbit Ears. It's a great place to pause and take in the views before making your way back.
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For mountain bikers, the Rabbit Ears Trail is a lung-scorching climb and a heart-pumping descent! This technically easy jeep road delivers postcard-worthy panoramas, but thin air and steep sections test your endurance.
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This section of the Fish Creek Trail rewards cyclists with breathtaking views of Long Lake. Perfect for a quick rest before powering ahead or turning back.
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This park near the Fraser River has a small fishing pond, picnic areas and some short connected trails. It is an entrance point to Granby from the south, and ends the Fraser to Granby Trail.
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This section of trail is a steady, unrelenting — excuse me, exhilarating — northbound climb along the Wyoming Trail, which overlaps with the Continental Divide Trail. Not all of the CDT is open to mountain bikers, but this portion is, and you'll get just one or two breaks in the elevation gain until you reach Buffalo Pass.
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This is a great spot to catch a view of Rabbit Ears Peak looming above you. The ascent to the actual peak is a technical rock climb, and the rock climb itself is very loose and crumbly — so for most trail runners, this is as far up as you'd ever want to go.
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Barber Lake's roadside access makes it a great place to start, stop, or turn around on a ride along the nearby Barber Lake Trail (sometimes also called the Libby Creek Trail, since it ties in to the trail of that same name). If you start your ride here you can power up the trail's consistent elevation gain, then pretty much coast on the way back. Or you can make a loop by riding one way on Barber Lake Road. Barber Lake Trail, itself, is fun single and double track. Believe it or not, this is a great place for spotting butterflies too. Keep an eye out for species like the hoary anglewing and the green comma if you pause in your ride.
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Although this challenging singletrack doesn't get a lot of traffic (probably because you need a 4-wheel-drive vehicle with high ground clearance to reach the trailhead), it's a fun one. You'll grind out some elevation gain on the way up, then gain it all back on the way down again. If you want a longer ride, this trail also links in with the Gap Lakes Trail and beyond.
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The Medicine Bow Mountains offer a diverse network of over a dozen mountain bike trails. These routes cater to various skill levels, from easy paths to technically demanding rides, allowing you to explore the region's unique landscapes.
You'll encounter a wide variety of terrain, from expansive grasslands and pine forests to high alpine glades and rugged peaks. The region is known for its distinctive rock outcroppings, deep glacial lakes, and varied ecosystems. Trails can range from smooth gravel paths to technical singletrack with embedded rocks.
Yes, there are several easy trails perfect for beginners or family outings. For example, the Heart Lake Trail is an easier 3.5-mile route offering scenic views and wildflowers. Another good option is the Quealy Lake Trail, which is also considered easy.
For experienced riders seeking a challenge, the Medicine Bow Mountains offer routes with significant elevation gain and technical sections. The Kaibab Park loop from Granby is a difficult 21.5-mile route with over 2,400 feet of elevation gain. The Medicine Bow Peak Trail, while not listed in the guide, is also known for its very challenging, physically and mentally demanding rocky terrain, suitable for highly experienced riders.
The prime season for mountain biking in the Medicine Bow Mountains is typically from mid-June to late October, when trails are clear of snow and accessible. The Medicine Bow Rail Trail, for instance, is best enjoyed during this period. Always check local conditions before heading out, as higher elevations can retain snow longer.
Absolutely! The Medicine Bow Mountains are rich in wildlife. While riding, you might spot moose, elk, mule deer, beaver, pronghorn, and various bird species. The area is also home to less common animals like Canada lynx, red fox, coyotes, bobcats, black bears, and mountain lions. Many trails offer solitude, increasing your chances of wildlife encounters.
Yes, the region is dotted with stunning natural features. You can find deep glacial lakes like Lookout Lake and Twin Crater Lakes. The iconic Medicine Bow Peak offers panoramic views, and the Libby Flats Observation Point provides another excellent viewpoint. The Vedauwoo Recreation Area, known for its distinctive rock outcroppings, is also a popular spot for outdoor activities.
Many trails within the Medicine Bow National Forest are dog-friendly, especially those on Forest Service land. However, regulations can vary, so it's always best to check specific trail rules or Forest Service guidelines before bringing your dog. Always keep your dog under control and pack out any waste.
While the guide focuses on traditional mountain biking, the Medicine Bow National Forest does offer opportunities for winter fat biking on designated trails, particularly those that are groomed or packed. The Snowy Range Scenic Byway (Highway 130), though closed to vehicles in winter, can sometimes be used for fat biking. It's crucial to check current conditions and specific trail access for fat biking before planning a winter trip.
The Medicine Bow Mountains offer numerous trailheads and parking areas, especially within the Medicine Bow National Forest. Many popular routes, such as the Medicine Bow Rail Trail and Rock Creek Trail, have designated access points. Look for signs indicating public access and parking at the start of trails. The region also provides numerous campsites and picnic areas, often co-located with trail access.
The Medicine Bow Rail Trail is popular because it's a relatively flat, multi-use gravel path that follows an old railroad grade. This 24.5-mile trail winds through the national forest, offering a less technical ride suitable for full-suspension and hybrid mountain bikes, and is enjoyed by cyclists, hikers, and horseback riders alike.
The Medicine Bow Mountains are highly regarded by the komoot community. More than a dozen mountain bikers have used komoot to explore the varied terrain, often praising the diverse landscapes, from pine forests to alpine glades, and the options available for different ability levels.
For endurance riders, the Medicine Bow Mountains offer several longer routes. The Rock Creek Trail is a moderate 21.7-mile path with over 2,400 feet of elevation gain. Another excellent option is the Wyoming Trail (Continental Divide Trail), which spans over 20 miles and features significant elevation changes.


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