4.3
(50)
540
riders
26
rides
No traffic touring cycling routes around Umeå offer a diverse landscape characterized by the Umeälven River and its delta, extensive pine forests, and numerous lakes such as Nydalasjön and Tavelsjö. The region's proximity to the Gulf of Bothnia also provides access to scenic coastal paths. Terrain varies from flat, well-maintained routes along the river to slightly more varied paths around the lakes, making it suitable for different cycling preferences.
Last updated: May 10, 2026
4.3
(8)
51
riders
34.1km
02:06
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(2)
10
riders
67.8km
04:02
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
9
riders
31.3km
02:05
140m
140m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
3
riders
39.3km
02:58
140m
140m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
23.7km
01:38
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Umeå
Strandpromenaden (the promenade along the Umeälven river) is the right place for those who want to discover the areas surrounding Umeå city centre. A popular walking route is to walk west from the city centre and then cross the river over the bridge Lundabron. The bridge takes you to Bölesholmarna islands and from there you can continue to the residential area Teg, located on the southern side of the river. You will get a nice walk back to the city centre across Umeå´s oldest bridge, Gamla bron, a total of about 4 km.
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In Haddingen you can cycle between lakes on this scenic route in the nature.
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During summer, Tavelsjö offers a great variety of experiences and activities. Here you can, among other things, paddle, hike, bike, climb any of the mountain peaks and eat good locally produced food. From Tavelsjö you can take a look at the lake.
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Like a small cathedral, the City Church of Umeå church has stood in the center, next to the river, since 1894. The church is well attended and during the year hosts various kinds of services and extensive music activities with many concerts.
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From this point you have a special view of the lake, especially in the afternoon.
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Beautiful lake located about 30 km north of Umeå. Perfect for swimming during the summer season. Starting point if you want to hike up Tavelsjöberget. In Sand the Restaurant Sundlingska Gården offers delicious pizza and good coffee.
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Around Hissjö you can ride on this road and get this typical Sweden's scenic Wilderness Road view.
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Gamla bron (The old bridge) is Umeås oldest remaining bridge over Ume River in Sweden and is 301 metres long. Before Umeå had a bridge the inhabitants crossed the river using ice roads during the winter and with ferries the other seasons.
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There are over 25 dedicated traffic-free touring cycling routes around Umeå, offering a variety of experiences for different skill levels. Most of these, 18 to be exact, are rated as easy, making them accessible for many cyclists.
Umeå's traffic-free routes offer a mix of terrain. Many follow the Umeälven River and its delta, providing scenic and often flat paths. Other routes venture into the surrounding pine forests and around lakes like Tavelsjö, which can include slightly more varied and picturesque landscapes. The cycling infrastructure is generally well-maintained, with routes predominantly asphalt.
Yes, Umeå is well-suited for family cycling. Many of the 18 easy-rated routes are ideal for families, offering safe, traffic-free environments. Areas around lakes like Nydalasjön often feature additional amenities like bike parks and adventure trails, perfect for a day out with children.
Several routes pass by interesting sights. For example, you can explore historical sites like Baggböle Manor House, which is accessible from routes such as Sörforsrundan – Loop from Umeå. Other attractions include the unique Västerbottens Museum or the Degerfors Qvarn, offering cultural insights into the region.
Yes, Umeå offers several excellent circular routes that allow you to start and end in the same location without retracing your steps. Examples include the Holmsjön Loop or the longer Tavelsjörundan – Loop from Umeå, which takes you through varied landscapes around Lake Tavelsjö.
The best season for touring cycling in Umeå is typically from late spring to early autumn (May to September). During these months, the weather is milder, and the natural landscapes are at their most vibrant. The region's extensive forests and lakes are particularly beautiful, and services like cafes along routes are generally open.
Yes, many routes, especially those around popular lakes or through villages, offer charming coffee stops and places to rest. The area around Lake Tavelsjö, for instance, is noted for its picturesque views and welcoming cafes, making routes like the Tavelsjön Runt Trail enjoyable for leisurely breaks.
The Umeå region is highly rated by the komoot community, with an average score of 4.3 stars. Reviewers often praise the peaceful, traffic-free nature of the routes, the beautiful river and lake views, and the well-maintained paths that make for a comfortable touring experience.
Cycling through Umeå's extensive forests and along its rivers and lakes provides excellent opportunities for wildlife spotting. Nature reserves like Grössjön, with its observation tower, are particularly good for bird watching. Keep an eye out for local fauna while enjoying the tranquility of routes like the Stöcksjön Loop, which takes you through natural landscapes.
Many of the popular starting points for Umeå's cycling routes, especially those around lakes or in accessible natural areas, offer designated parking facilities. It's advisable to check the specific route details on komoot for information on parking at trailheads or nearby access points.
Absolutely! The routes offer numerous scenic spots. You can find viewpoints such as the View of Lake Tavelsjö from Tavelsjöberget, or enjoy peaceful spots like the Gazebo Pier at Kärleksviken (Love Bay). Many routes also feature picnic areas, like the Picnic Area at Nydalasjön, perfect for a break with a view.


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