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Routes
Road cycling routes
United States
Virginia
Virginia Beach

Virginia Beach

The best traffic-free bike rides around Virginia Beach

4.6

(20)

908

riders

7

rides

The best no traffic road cycling routes around Virginia Beach traverse a diverse and generally flat landscape, offering extensive municipal bikeways and trails. The region features coastal paths, state parks, natural preserves, and rural farmlands. Cyclists can explore varied ecosystems including bald cypress swamps, maritime forests, freshwater ponds, and salt marshes. The terrain is predominantly flat with minimal elevation changes, making it accessible for various skill levels.

Best no traffic road cycling routes around Virginia Beach

  • The most popular no…

Last updated: May 13, 2026

29

riders

#1.

Roadbike loop from Pungo

26.2km

00:59

20m

20m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Virginia Beach

On the trail of the Pilgrim Fathers – road trip along the Atlantic coast

Traffic-free bike rides around Virginia Beach

Other adventures around Virginia Beach

On the trail of the Pilgrim Fathers – road trip along the Atlantic coast

Hiking Collection by

VisitTheUSA

Tips from the Community

Zachary
January 26, 2025, East Dike Trail

While not paved, the trail here is hard packed and may be doable depending on your bike. At this point East Dike crosses the Dune Trail, which is a lovely little boardwalk that you can walk your bike down to get beach access and beautiful views of the Atlantic.

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If you're on a bike (or if you were walking), you can enter the refuge for free! Just pay attention to signage about where cycling is and isn't allowed. For trails where cycling isn't allowed, there will usually be a bike rack so you can lock your bike up, explore the trail on foot, then cycle back on your way.

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At 3,500 acres this preserve is one of the largest in Virginia. Being comprised mostly of wetlands it's an excellent place for fishing and kayaking. Please note that the preserve is periodically close for restorations and occasional staff shortages. Make sure you check current conditions before riding out here.

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Andrus
June 26, 2024, West Dike Trail

Though not paved this hard packed gravel track is doable on pretty much any bike. If you've ridden out this far you owe to yourself to venture out and see all of the wonderful landscapes and wildlife this area has to offer.

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The hiking trails are clearly marked and easy to navigate. The landscape is beautiful.

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This boardwalk leads to a magnificent stretch of sandy beach. It's perfect for relaxing during a bike ride, watching the waves lap the shore and forgetting any worries.

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The area has been protected since 1938 and is home to a wide variety of birds and other animals. It is a beautiful place to visit, especially if you cycle along its paths.

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Warning: The biking / hiking trails through the Back Bay Reserve close over the winter to protect wild birds. If the goal is to reach the False Cap National Park, you have to use a boat connection during this time.

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Frequently Asked Questions

How many no-traffic road cycling routes are available around Virginia Beach?

There are over 9 dedicated no-traffic road cycling routes around Virginia Beach, offering a variety of experiences for different skill levels. You'll find a good mix of easy and moderate rides to explore.

Are there any easy, family-friendly no-traffic road cycling routes in Virginia Beach?

Yes, Virginia Beach offers several easy, no-traffic road cycling routes perfect for families or beginners. For instance, the Virginia Beach loop from Virginia Beach is an easy 7.5 km ride. The region's generally flat terrain makes many paths accessible for all skill levels.

What kind of landscapes can I expect on these no-traffic road cycling routes?

The no-traffic road cycling routes in Virginia Beach traverse diverse landscapes. You can expect coastal paths, rural farmlands, and natural preserves. Routes like the Roadbike loop from Pungo take you through picturesque agricultural districts with farms and fields, while others might skirt wetlands and maritime forests.

Are there any longer no-traffic road cycling routes for more experienced riders?

For those looking for a longer ride, the East Dike Trail – West Dike Trail loop from Sandbridge Beach offers a moderate 32 km route. This allows for a more extended exploration of the area's natural beauty without vehicle traffic.

What is the best time of year to enjoy traffic-free road biking in Virginia Beach?

Virginia Beach is enjoyable for cycling year-round, but spring and fall offer particularly pleasant conditions with milder temperatures and less humidity. The region's generally flat terrain means routes are accessible even in winter, though coastal winds can be a factor.

What attractions or points of interest can I see along these routes?

Many routes offer access to natural attractions. For example, areas near the Back Bay National Wildlife Refuge provide opportunities for wildlife spotting. You might also encounter various natural preserves like the North Landing River Natural Area Preserve, offering serene views and diverse ecosystems.

Are there any circular no-traffic road cycling routes?

Yes, many of the no-traffic road cycling routes in Virginia Beach are designed as loops, making them convenient for starting and ending at the same point. The East Dike Trail loop from Sandbridge Beach is a great example of a circular route, allowing you to explore without retracing your steps.

Where can I find parking for these no-traffic road cycling routes?

Specific parking information varies by trailhead. However, many popular starting points for routes, especially those near state parks or natural refuges, typically offer designated parking areas. It's advisable to check the individual route details on komoot for the most precise parking recommendations.

What do other road cyclists enjoy most about the no-traffic routes in Virginia Beach?

The komoot community highly rates the no-traffic road cycling experiences in Virginia Beach, with an average score of 4.57 stars. Reviewers often praise the peacefulness of the car-free paths, the beautiful natural scenery, and the flat terrain that makes for enjoyable rides for all abilities.

Can I expect to see wildlife on these traffic-free cycling routes?

Absolutely. Many of the routes, particularly those passing through natural preserves and coastal areas, offer excellent opportunities for wildlife spotting. Areas like the Back Bay National Wildlife Refuge are known for diverse bird species, deer, and other local fauna, providing a rich nature experience during your ride.

Are there any routes that offer views of lakes or water bodies?

Yes, several routes will take you near or along various water bodies. The Back Bay National Wildlife Refuge and the North Landing River Natural Area Preserve are prime examples where you can enjoy views of lakes, marshes, and rivers while cycling on traffic-free paths.

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