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Spain
Canary Islands
Norte De Tenerife

El Teide

The best cycling routes in El Teide

4.7

(159)

4,827

riders

74

rides

Touring cycling routes in El Teide traverse a dramatic volcanic landscape centered around Spain's highest peak, Mount Teide, within Teide National Park. The region is characterized by long, continuous ascents from sea level, offering significant elevation gains through varied terrain. Cyclists encounter pine forests and vineyards on lower slopes, transitioning to barren volcanic rock formations, craters, and lava flows at higher altitudes. Roads are generally well-maintained, providing access to this UNESCO World Heritage Site.

Best touring cycling routes in El Teide

  • The most popular touring cycling route is Teide National Park Loop, a 43.4 miles (69.8 km) trail that takes 6 hours 13 minutes to complete. This route offers extensive views across the volcanic caldera and surrounding landscapes.
  • Another top favourite among local touring cyclists is Teide Climb from El Médano, a difficult 16.2 miles (26.1 km) path. This route features a sustained climb from the coast, passing through diverse vegetation zones.
  • Local touring cyclists also love the Roques de García – El Tabonal Negro Viewpoint loop from Boca Tauce, a 18.1 miles (29.2 km) trail leading through distinctive volcanic rock formations, often completed in about 2 hours 4 minutes.
  • Touring cycling in El Teide is defined by continuous climbs, volcanic terrain, and high-altitude landscapes. The network offers options for different ability levels, from challenging ascents to scenic loops within the national park.
  • The routes in El Teide are highly rated by the komoot community with an average score of 4.7 stars from over 150 reviews. More than 5000 touring cyclists have used komoot to explore El Teide's varied terrain.

Last updated: May 10, 2026

4

riders

#1.

Teide National Park Loop

69.8km

06:13

1,580m

1,580m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

43

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

WanderWomen
February 22, 2026, Highest Point at the Base of Teide

You can take some nice tours here, but it's also very busy.

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A fantastic hiking trail leads along here, amidst beautiful nature. A visit is highly recommended 👍🏻.

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6

0

Stunning volcanic landscape

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1

Ana Carmen
September 16, 2025, Roques de Garcia

These are unique rock formations located opposite Mount Teide, famous for their whimsical shapes and natural viewpoints that offer one of the most iconic views of the national park.

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Here you can use 2 old gigantic pine trees. If you drive up from Vilaflores there is a parking lot on the right hand side.

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Tobias S
January 10, 2025, Corona Forestal

a really nice section for uphill riding

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1

From here you have a great view of the vast volcanic landscape at Teide

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1

Giuly
December 9, 2024, El Pino Gordo

Pino Canariensis 45 m. high; perimeter 9.36; 700/800 years old

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Frequently Asked Questions

How many touring cycling routes can I find in El Teide?

El Teide offers a wide selection of touring cycling routes, with over 70 options available. These range from challenging ascents to scenic loops within the national park, catering to various skill levels.

What is the best time of year to go touring cycling in El Teide?

Thanks to Tenerife's subtropical climate, El Teide is accessible for cycling throughout the year. It's a popular European destination for winter training, offering a unique experience that rivals the great Alpine ascents.

What kind of terrain and landscapes can I expect on El Teide's cycling routes?

Cyclists will experience a dramatic and varied volcanic landscape. Routes often begin by passing through vineyards and pine forests on the lower slopes, then transition to barren, otherworldly volcanic rock formations, craters, and lava flows at higher altitudes. The scenery transforms dramatically as you ascend, often revealing stunning 'sea of clouds' phenomena.

Are there any family-friendly touring cycling routes in El Teide?

While many routes in El Teide feature significant climbs, there is at least one route categorized as easy, and 16 moderate routes. These might offer more suitable options for families looking for less strenuous rides, though specific family-focused routes are not explicitly detailed in the provided data. Always check route profiles for elevation and distance.

What are some notable landmarks or attractions I can see along the cycling routes?

El Teide National Park, a UNESCO World Heritage Site, is rich in natural wonders. You can encounter iconic rock formations like Roque Cinchado, often called the 'finger of God,' and the spectacular La Catedral. Other prominent natural monuments include El Burro and Placas de Guillermo. The highest village in Spain, Vilaflor, also offers a chance to refuel.

Are there any circular touring cycling routes in El Teide?

Yes, there are several circular routes. For instance, the Teide National Park Loop is a popular 43.4-mile (69.8 km) option offering extensive views. Another is the Roques de García – El Tabonal Negro Viewpoint loop from Boca Tauce, which is 18.1 miles (29.2 km) and leads through distinctive volcanic rock formations.

What is the difficulty level of touring cycling in El Teide?

Touring cycling in El Teide is largely defined by continuous climbs and high-altitude landscapes. The majority of routes, 60 out of 77, are categorized as difficult, featuring significant elevation gains. There are also 16 moderate routes and at least one easy option, providing choices for different ability levels.

What do other touring cyclists say about their experience in El Teide?

The touring cycling routes in El Teide are highly rated by the komoot community, with an average score of 4.7 stars from over 150 reviews. More than 5,000 touring cyclists have used komoot to explore the varied terrain, often praising the challenging ascents and the unique volcanic scenery.

Are there specific routes that offer sustained climbs for fitness training?

El Teide is renowned for its long and continuous climbs from sea level, ideal for honing fitness and altitude training. Routes like the Teide Climb from El Médano offer sustained ascents, passing through diverse vegetation zones and providing significant elevation gains over distances of 40km or more.

Are there any specific viewpoints along the touring cycling routes that offer panoramic views?

Yes, numerous viewpoints are scattered throughout the park. As you ascend, the changing scenery offers incredible vistas of the caldera, the peak, and even neighboring islands like La Gomera. The Roques de García – El Tabonal Negro Viewpoint loop from Boca Tauce, for example, highlights some of these spectacular formations and views.

What are the road conditions like for cycling in El Teide?

The roads in El Teide are generally in very good condition, providing a smooth riding experience. While some initial sections near towns might have more traffic, the routes within the national park are well-maintained, making them suitable for touring cyclists.

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