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Italy
Calabria
Cosenza

Mottafollone

The best cycling routes around Mottafollone

4.3

(43)

326

riders

15

rides

Touring cycling routes around Mottafollone traverse a landscape situated between the southern Pollino National Park and the Sibari Plain, within the green mountains of the Calabrian Apennines. The region features varied terrain, including dramatic mountain scenery, winding roads, and medieval villages. Cyclists can expect challenging climbs and rewarding descents, often on old provincial roads with minimal traffic. This area provides access to the vast biodiversity and unspoiled landscapes of the Pollino National Park.

Best touring cycling routes around Mottafollone

  • The…

Last updated: July 4, 2026

3.0

(2)

14

riders

#1.

Acri – Basilica of Saint Angelo of Acri loop from Roggiano Gravina

92.0km

06:09

1,440m

1,440m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Road Cycling Routes around Mottafollone

Tips from the Community

DINAclub by Repower
May 29, 2026, Fahrenheit - Stazione di ricarica per e-bike DINAclub

Patitucci Gianni's Bar Fahrenheit is a welcoming and vibrant landmark for those crossing the picturesque landscapes of the Esaro Valley. Located in the lively setting of Roggiano Gravina, amidst the gentle Calabrian hills and the scents of the Mediterranean nature, this historic establishment combines authentic Southern hospitality with an informal and relaxed atmosphere. It proves to be the perfect stop for a regenerating break during a two-wheeled tour, where you can enjoy an excellent coffee or an invigorating breakfast before exploring the surrounding villages or the dirt paths leading towards the Pollino National Park. In addition to offering a comfortable break for cyclists, Fahrenheit is a true corner of conviviality, where the strong connection with the territory is expressed through chats at the counter, fresh aperitifs, and the chance to recharge your energy while feeling at home. An excellent balance between human warmth, village liveliness, and well-deserved rest, ideal for savoring the welcoming spirit of Calabria and preparing for your next rides in complete serenity. Fahrenheit by Patitucci Gianni is also the ideal place to recharge your e-Bike and earn DINAclub points. Find out how at: dinaclub.repower.com To discover the territory, a ready-to-ride itinerary: https://www.komoot.com/tour/2995662408

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Marco T.
September 30, 2025, Passo dello Scalone

Collateral route to the Calabrian parks cycle path

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Excellent and always very fresh water

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The Sanctuary of the Madonna del Pettoruto is an important place of Marian worship located in San Sosti, in the province of Cosenza, Calabria. Immersed in the suggestive gorge of the Rosa river, between Monte Montea and Monte Mula, it is located at about 543 meters above sea level. Origins and legend According to tradition, the sanctuary has legendary origins. A man named Nicola Mairo, originally from Altomonte and unjustly accused of murder, took refuge on the mountain where the sanctuary stands today. During his time in hiding, he had a mystical vision of the Madonna and Child and carved her image on a tuff rock. In 1449 he was cleared of all charges. In the early 1600s, a deaf-mute shepherd boy discovered the carved image and, miraculously, regained his speech, thus allowing the construction of the sanctuary. Architecture and awards The current building was built between 1824 and 1840 by order of Bishop Felice Greco. In 1979, Pope John Paul II elevated it to a basilica

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Beautiful road that leads to Passo dello Scalone from S. Agata D'Esaro, surrounded by mountains and nature

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Nice place to cool off in the middle of nature

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Nice spot for bivouac, we were told that we could even drink the water from the river

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Beautiful place to pitch a tent, lulled by the gentle sound of the torrent. One person told us that we could drink water from the river.

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Frequently Asked Questions

What kind of terrain can I expect when touring cycling around Mottafollone?

Mottafollone is situated within the Calabrian Apennines, offering a diverse landscape that is 83% hills and 9% low mountains. You'll encounter varied terrain, from gentle climbs through agricultural lands to more challenging ascents into mountainous areas, especially towards the Pollino National Park. Expect winding roads and dramatic mountain scenery, often on old provincial roads with minimal traffic.

Are there any easy touring cycling routes suitable for beginners in Mottafollone?

While many routes in the Mottafollone area are rated as difficult, there is one moderate option available: View of the Sila Mountains loop from Pauciuri. This 18.6-mile (30.0 km) trail leads through mountainous terrain and is often completed in about 1 hour 57 minutes, making it a good choice for those looking for a less strenuous ride compared to the longer, more challenging routes.

What are some of the most challenging touring cycling routes in the region?

For experienced touring cyclists seeking a challenge, the area offers several difficult routes. The Pollino National Park – A breathtaking view loop from Mottafollone is a demanding 80.4-mile (129.4 km) route with significant elevation changes, providing extensive views within the national park. Another difficult option is the View of Dino Island – Praia a Mare Beach loop from Buonvicino, an 80.1-mile (128.9 km) path that connects inland areas with the Tyrrhenian coast, offering coastal views and challenging ascents.

Can I find circular touring cycling routes around Mottafollone?

Yes, many of the touring cycling routes around Mottafollone are designed as loops, allowing you to start and finish in the same location. Examples include the Pollino National Park – A breathtaking view loop from Mottafollone and the View of the Sila Mountains loop from Pauciuri, providing convenient options for your cycling adventures.

What natural features or landmarks can I see along the touring cycling routes?

The routes often pass through or near significant natural features. You can explore the vast biodiversity of the Pollino National Park. Some routes might lead you to impressive sights like the U Vugliu Waterfall or offer breathtaking views from various viewpoints. The region also features unique geological formations like the Pietra Portusata on Montea.

Are there any historical or cultural points of interest accessible by bike?

Absolutely. Mottafollone itself has a rich history, with a medieval castle overlooking the Coscile River valley. You can also find historic churches like the Church of San Giovanni Battista and the Mother Church of Santa Maria della Motta. While cycling, you might pass through charming settlements such as Maierà or near the Basilica of Saint Angelo of Acri, offering glimpses into the region's past.

What is the best time of year for touring cycling in Mottafollone?

Given the hilly and mountainous terrain, spring and autumn generally offer the most pleasant conditions for touring cycling in Mottafollone. Temperatures are milder, and the landscapes are vibrant. Summers can be quite warm, especially in lower elevations, while winters may bring colder temperatures and potential for snow in higher mountain areas like the Pollino National Park.

What do other touring cyclists say about the routes in Mottafollone?

The touring cycling routes in Mottafollone are highly regarded by the komoot community, with an average rating of 4.3 stars from over 30 reviews. Cyclists often praise the dramatic mountain scenery, the quiet winding roads, and the immersive experience within the unspoiled landscapes of the Pollino National Park.

Are there any routes that feature waterfalls?

Yes, if you're interested in seeing waterfalls, consider the San Sosti – Fra' Giovanni Waterfall loop from San Marco Argentano. This route specifically highlights a waterfall, providing a scenic natural attraction along your ride. Additionally, the U Vugliu Waterfall is a notable highlight in the area.

Are the touring cycling routes in Mottafollone suitable for families with children?

Most touring cycling routes around Mottafollone are rated as difficult due to significant elevation changes and longer distances. There is one moderate route, the View of the Sila Mountains loop from Pauciuri, which might be more manageable for families with older, experienced children. However, for younger children or those new to cycling, the terrain might be too challenging.

Can I bring my dog on the touring cycling routes?

While specific regulations for cycling with dogs on all routes are not provided, the area borders the Pollino National Park. Generally, dogs are permitted in national parks on a leash, especially on established trails. It's always advisable to check local park regulations or specific route guidelines before heading out with your dog to ensure a safe and enjoyable experience for everyone.

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