4.3
(43)
326
riders
15
rides
Touring cycling routes around Mottafollone traverse a landscape situated between the southern Pollino National Park and the Sibari Plain, within the green mountains of the Calabrian Apennines. The region features varied terrain, including dramatic mountain scenery, winding roads, and medieval villages. Cyclists can expect challenging climbs and rewarding descents, often on old provincial roads with minimal traffic. This area provides access to the vast biodiversity and unspoiled landscapes of the Pollino National Park.
Last updated: July 4, 2026
3.0
(2)
14
riders
92.0km
06:09
1,440m
1,440m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
17
riders
129km
08:35
1,760m
1,760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
riders
129km
09:29
2,760m
2,760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
riders
64.3km
04:09
830m
830m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
30.8km
02:02
430m
430m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Patitucci Gianni's Bar Fahrenheit is a welcoming and vibrant landmark for those crossing the picturesque landscapes of the Esaro Valley. Located in the lively setting of Roggiano Gravina, amidst the gentle Calabrian hills and the scents of the Mediterranean nature, this historic establishment combines authentic Southern hospitality with an informal and relaxed atmosphere. It proves to be the perfect stop for a regenerating break during a two-wheeled tour, where you can enjoy an excellent coffee or an invigorating breakfast before exploring the surrounding villages or the dirt paths leading towards the Pollino National Park. In addition to offering a comfortable break for cyclists, Fahrenheit is a true corner of conviviality, where the strong connection with the territory is expressed through chats at the counter, fresh aperitifs, and the chance to recharge your energy while feeling at home. An excellent balance between human warmth, village liveliness, and well-deserved rest, ideal for savoring the welcoming spirit of Calabria and preparing for your next rides in complete serenity. Fahrenheit by Patitucci Gianni is also the ideal place to recharge your e-Bike and earn DINAclub points. Find out how at: dinaclub.repower.com To discover the territory, a ready-to-ride itinerary: https://www.komoot.com/tour/2995662408
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Collateral route to the Calabrian parks cycle path
0
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Excellent and always very fresh water
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The Sanctuary of the Madonna del Pettoruto is an important place of Marian worship located in San Sosti, in the province of Cosenza, Calabria. Immersed in the suggestive gorge of the Rosa river, between Monte Montea and Monte Mula, it is located at about 543 meters above sea level. Origins and legend According to tradition, the sanctuary has legendary origins. A man named Nicola Mairo, originally from Altomonte and unjustly accused of murder, took refuge on the mountain where the sanctuary stands today. During his time in hiding, he had a mystical vision of the Madonna and Child and carved her image on a tuff rock. In 1449 he was cleared of all charges. In the early 1600s, a deaf-mute shepherd boy discovered the carved image and, miraculously, regained his speech, thus allowing the construction of the sanctuary. Architecture and awards The current building was built between 1824 and 1840 by order of Bishop Felice Greco. In 1979, Pope John Paul II elevated it to a basilica
5
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Beautiful road that leads to Passo dello Scalone from S. Agata D'Esaro, surrounded by mountains and nature
1
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Nice place to cool off in the middle of nature
1
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Nice spot for bivouac, we were told that we could even drink the water from the river
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Mottafollone is situated within the Calabrian Apennines, offering a diverse landscape that is 83% hills and 9% low mountains. You'll encounter varied terrain, from gentle climbs through agricultural lands to more challenging ascents into mountainous areas, especially towards the Pollino National Park. Expect winding roads and dramatic mountain scenery, often on old provincial roads with minimal traffic.
While many routes in the Mottafollone area are rated as difficult, there is one moderate option available: View of the Sila Mountains loop from Pauciuri. This 18.6-mile (30.0 km) trail leads through mountainous terrain and is often completed in about 1 hour 57 minutes, making it a good choice for those looking for a less strenuous ride compared to the longer, more challenging routes.
For experienced touring cyclists seeking a challenge, the area offers several difficult routes. The Pollino National Park – A breathtaking view loop from Mottafollone is a demanding 80.4-mile (129.4 km) route with significant elevation changes, providing extensive views within the national park. Another difficult option is the View of Dino Island – Praia a Mare Beach loop from Buonvicino, an 80.1-mile (128.9 km) path that connects inland areas with the Tyrrhenian coast, offering coastal views and challenging ascents.
Yes, many of the touring cycling routes around Mottafollone are designed as loops, allowing you to start and finish in the same location. Examples include the Pollino National Park – A breathtaking view loop from Mottafollone and the View of the Sila Mountains loop from Pauciuri, providing convenient options for your cycling adventures.
The routes often pass through or near significant natural features. You can explore the vast biodiversity of the Pollino National Park. Some routes might lead you to impressive sights like the U Vugliu Waterfall or offer breathtaking views from various viewpoints. The region also features unique geological formations like the Pietra Portusata on Montea.
Absolutely. Mottafollone itself has a rich history, with a medieval castle overlooking the Coscile River valley. You can also find historic churches like the Church of San Giovanni Battista and the Mother Church of Santa Maria della Motta. While cycling, you might pass through charming settlements such as Maierà or near the Basilica of Saint Angelo of Acri, offering glimpses into the region's past.
Given the hilly and mountainous terrain, spring and autumn generally offer the most pleasant conditions for touring cycling in Mottafollone. Temperatures are milder, and the landscapes are vibrant. Summers can be quite warm, especially in lower elevations, while winters may bring colder temperatures and potential for snow in higher mountain areas like the Pollino National Park.
The touring cycling routes in Mottafollone are highly regarded by the komoot community, with an average rating of 4.3 stars from over 30 reviews. Cyclists often praise the dramatic mountain scenery, the quiet winding roads, and the immersive experience within the unspoiled landscapes of the Pollino National Park.
Yes, if you're interested in seeing waterfalls, consider the San Sosti – Fra' Giovanni Waterfall loop from San Marco Argentano. This route specifically highlights a waterfall, providing a scenic natural attraction along your ride. Additionally, the U Vugliu Waterfall is a notable highlight in the area.
Most touring cycling routes around Mottafollone are rated as difficult due to significant elevation changes and longer distances. There is one moderate route, the View of the Sila Mountains loop from Pauciuri, which might be more manageable for families with older, experienced children. However, for younger children or those new to cycling, the terrain might be too challenging.
While specific regulations for cycling with dogs on all routes are not provided, the area borders the Pollino National Park. Generally, dogs are permitted in national parks on a leash, especially on established trails. It's always advisable to check local park regulations or specific route guidelines before heading out with your dog to ensure a safe and enjoyable experience for everyone.


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