5.0
(2)
99
runners
3
runs
Jogging routes around Mottafollone are situated within the scenic Calabrian Apennines, offering diverse terrain for runners. The region is characterized by its proximity to the Pollino National Park, featuring dense forests and varied mountainous landscapes. Runners can find paths through wooded areas, along river valleys, and routes providing views of the coast. This geographical setting provides a mix of easy, accessible paths and more demanding routes.
Last updated: July 2, 2026
9.58km
01:15
420m
420m
This difficult 6.0-mile (9.6 km) jogging route from Verbicaro towards the Abatemarco River offers challenging terrain and scenic river views
5.0
(2)
25
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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18
runners
7.61km
00:48
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
8.61km
00:58
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
7.20km
01:23
620m
620m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A great view of the beautiful coast
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Sangineto is a seaside resort divided between Le Crete and the Lido. The beach of Sangineto Lido is made up of small bays of sand and gravel, with a gently sloping seabed. It is a very popular tourist destination with numerous accommodation facilities. Near the town center is the Pietrabianca beach, a beach with fine sand and pebbles. Furthermore, in the area there are places of historical interest such as the Prince's Castle, the small church of San Michele Arcangelo and the Church of San Mario. Sangineto Lido is a fraction of the Municipality of Sangineto.
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Along the Abatemarco river there are various areas equipped with wooden benches and tables, and it is possible to admire the waterfalls and the centuries-old trees present in this valley.
1
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Unfortunately, unfortunately, for the second time the tour is in the fog, although the sun is shining in the valley
1
0
We did the hike today and it was beautiful... However, in my opinion it was not a hike for beginners because it was very steep up and down in parts. In the hut there are camp beds for 10 people and a grill and an oven. Pots and pans are also available. There is electricity and running water.
3
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Komoot features several running routes around Mottafollone, offering diverse options for joggers. The region is part of extensive trail networks, including sections of the Calabria Parks Cycle Route and the Calabria Italia Trail, providing numerous possibilities for exploration.
The terrain around Mottafollone is varied, ranging from paths through dense forests in the Calabrian Apennines to routes offering coastal views. You'll find a mix of mountainous landscapes, river valleys, and scenic roads, providing diverse running experiences.
Yes, the area offers routes suitable for various fitness levels. While some trails are more challenging with significant elevation gain, like the Verbicaro and Abatemarco River Loop, there are also moderate options available for a less strenuous run.
Many routes offer scenic views and pass by interesting natural features. For example, some trails might lead you near the U Vugliu Waterfall or offer glimpses of the vast Pollino National Park. You can also find routes that provide coastal vistas.
Absolutely. Routes like the View of Capo Tirone – View of Diamante loop from Pizzeria Nataly and the View of the Coast loop from Pizzeria Nataly are known for their scenic coastal vistas, allowing you to enjoy the sea while you run.
Yes, the region is rich in natural landscapes. The Verbicaro and Abatemarco River Loop, for instance, takes you through river valleys and natural settings. Many trails also wind through the dense forests characteristic of the Calabrian Apennines and the Pollino National Park.
Yes, several routes are designed as loops, allowing you to start and finish in the same location. Examples include the Verbicaro and Abatemarco River Loop and the Serra La Croce loop from Trifari, offering convenient options for your run.
The running routes around Mottafollone are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse terrain, from coastal views to forest paths, and the opportunity to experience the natural beauty of the Calabrian Apennines.
Mottafollone is situated near the southern expanse of the Pollino National Park, Italy's largest protected area. While specific jogging routes within the park from Mottafollone might require a short drive, the region's trails often connect to or run adjacent to the park's diverse landscapes, offering access to its forests and natural beauty.
The region's position within the Calabrian Apennines means many trails offer shaded environments through densely wooded forests, which can be pleasant even on warmer days. Spring and autumn generally provide mild temperatures and vibrant scenery, making them ideal for outdoor activities like jogging.
For experienced runners seeking a challenge, routes like the View of Capo Tirone – Lungomare Entrance, Sangineto loop from Belvedere Marittimo, which is 9.5 miles (15.3 km) long and rated as difficult, provide a substantial workout with rewarding views. The extensive trail networks in the wider region also offer opportunities for longer distances.
Yes, there are several moderate options available. The View of the Coast loop from Pizzeria Nataly, for example, is a moderate 4.7-mile (7.6 km) path that offers scenic coastal views without being overly strenuous.


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