4.6
(164)
1,424
riders
87
rides
Touring cycling routes around Assisi traverse a diverse landscape in the heart of Umbria, Italy. The region features the expansive Valle Umbra, offering mostly flat terrains through vineyards and olive groves, alongside the more challenging slopes of Mount Subasio. Cyclists encounter a mix of paved roads and unpaved paths, providing varied experiences. This area is characterized by rolling hills, historic towns, and natural features like the Topino river.
Last updated: May 1, 2026
4
riders
72.3km
05:25
1,210m
1,200m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(38)
183
riders
37.7km
02:13
90m
90m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.6
(58)
333
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.2
(11)
81
riders
42.3km
02:52
490m
490m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(5)
52
riders
26.4km
01:37
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Hiking around Assisi

Gravel biking around Assisi
Spello is a very suggestive medieval village, from this point you can admire it in all its splendor
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The historic center of Spello is an elegant and well-preserved medieval village
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Even under a grey sky, the outing filled my eyes with its beautiful varied landscapes (hilltop towns, fortified castles, abbeys, towers, vineyards, sunflower fields, yew trees, etc.) And above all, a cycle path away from vehicles!
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The only palace in the world where you have to stand in a corner to admire its beauty.
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Foligno the center of the world! so they say, the center is truly inviting and full of life!
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unforgettable passages, definitely worth a visit.
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A town that needs no introduction, well worth a visit!!!
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There are over 80 touring cycling routes around Assisi, offering a diverse range of experiences. These include 23 easy routes, 33 moderate routes, and 31 difficult routes, catering to various skill levels.
The terrain around Assisi is quite varied. You can expect mostly flat sections through the picturesque Valle Umbra, characterized by vineyards and olive groves. For more challenging rides, Mount Subasio offers significant climbs and rewarding vistas. Routes feature a mix of paved roads and unpaved paths, suitable for different cycling preferences.
Assisi is often referred to as Italy's 'Green Heart,' making spring and autumn ideal for touring cycling. During these seasons, the weather is generally mild, and the landscapes are vibrant, offering comfortable conditions for exploring the region's diverse terrain without the intense heat of summer.
Yes, Assisi offers several easy touring cycling routes perfect for beginners or those seeking a relaxed ride. These routes often traverse the Valle Umbra, providing gentle gradients through charming agricultural landscapes. One such route is Cannara village center – Historic Center of Bevagna loop from Assisi, a moderate 22.9-mile path that is relatively flat.
Absolutely. For experienced touring cyclists seeking a challenge, the routes around Mount Subasio offer demanding climbs with substantial elevation gain. An example is the Assisi – loop tour, a difficult 44.9-mile trail with over 1200 meters of elevation gain. Another option is the View from Monte Subasio – Fontemaggio Campsite, Assisi loop from Assisi, which also features significant ascents.
Many touring cycling routes from Assisi lead to culturally rich towns and villages. The Assisi-Spoleto-Marmore Cycle Way, for instance, connects historical gems like Bevagna, Montefalco, Spello, and Trevi. You can also cycle towards cities like Perugia, as seen in the Piazza Italia – Fontana Maggiore, Perugia loop from Assisi route, offering diverse historical and architectural experiences.
Yes, the region boasts stunning natural features and viewpoints. Mount Subasio offers splendid views of the Umbrian Valley, and you can find highlights like the Monte Subasio Summit. The region also features natural waterfalls on the Topino river near Cannara and the spectacular Marmore Waterfalls, which can be incorporated into longer tours. The Croce di Sasso Piano (Sasso Piano Cross) is another notable summit.
Assisi itself is a UNESCO World Heritage Site, intrinsically linked to Saint Francis. Cycling routes can lead you to significant spiritual sites like the Eremo delle Carceri, a hermitage on Mount Subasio. The region is also part of the 'St. Francis's Way,' a spiritual itinerary connecting important Franciscan locations. You can also visit historical sites like the Porta Nuova (Assisi).
Yes, the Umbrian countryside is renowned for its culinary traditions. Many routes traverse vineyards and olive groves, especially in areas like Montefalco and Trevi. This provides excellent opportunities to experience local wine and food, including the famous Sagrantino wines and regional olive oil, making for a delightful sensory experience during your ride.
The touring cycling routes around Assisi are highly rated by the komoot community, with an average score of 4.6 stars from over 160 reviews. Cyclists often praise the diverse landscapes, the mix of challenging climbs and scenic valley rides, and the opportunity to explore historic towns and natural beauty.
Yes, many touring cycling routes around Assisi are designed as loops, allowing you to start and end your journey in the same location. The Assisi – loop tour is a prime example, offering a comprehensive circular experience through the Umbrian countryside.
While specific public transport connections to individual trailheads may vary, Assisi is well-connected by regional buses and trains, making it possible to reach the town and then access various cycling routes. For longer tours, some routes, like the Assisi-Spoleto bike path, are designed to connect historical towns, potentially offering public transport options at different points along the way.


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