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Italy
Umbria
Perugia

Assisi

The best cycling routes around Assisi

4.6

(164)

1,424

riders

87

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Touring cycling routes around Assisi traverse a diverse landscape in the heart of Umbria, Italy. The region features the expansive Valle Umbra, offering mostly flat terrains through vineyards and olive groves, alongside the more challenging slopes of Mount Subasio. Cyclists encounter a mix of paved roads and unpaved paths, providing varied experiences. This area is characterized by rolling hills, historic towns, and natural features like the Topino river.

Best touring cycling routes around Assisi

  • The most popular touring cycling route is Assisi – loop tour, a 44.9 miles (72.3 km) trail that takes 5 hours 25 minutes to complete. This difficult route features significant elevation gain through the Umbrian countryside.
  • Another top favourite among local touring cyclists is Cannara village center – Historic Center of Bevagna loop from Assisi, a moderate 22.9 miles (36.9 km) path. This route offers a scenic ride through charming villages and agricultural landscapes.
  • Local touring cyclists also love the View from Monte Subasio – Fontemaggio Campsite, Assisi loop from Assisi, a 19.9 miles (32.1 km) trail leading through Mount Subasio, often completed in about 3 hours 10 minutes.
  • Touring cycling around Assisi is defined by rolling hills, the Valle Umbra, and the challenging ascents of Mount Subasio. The network offers options for various ability levels, from leisurely rides through valleys to demanding climbs.
  • The routes in Assisi are highly rated by the komoot community with an average score of 4.6 stars from over 160 reviews. More than 1,300 touring cyclists have used komoot to explore Assisi's varied terrain.

Last updated: May 1, 2026

4

riders

#1.

Assisi – loop tour

72.3km

05:25

1,210m

1,200m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Carlo Cipiciani
April 28, 2026, View of Spello

Spello is a very suggestive medieval village, from this point you can admire it in all its splendor

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The historic center of Spello is an elegant and well-preserved medieval village

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Even under a grey sky, the outing filled my eyes with its beautiful varied landscapes (hilltop towns, fortified castles, abbeys, towers, vineyards, sunflower fields, yew trees, etc.) And above all, a cycle path away from vehicles!

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The only palace in the world where you have to stand in a corner to admire its beauty.

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Foligno the center of the world! so they say, the center is truly inviting and full of life!

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unforgettable passages, definitely worth a visit.

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Right where the Ponte Vecchio, symbol of the populous Ponte San Giovanni neighborhood, was rebuilt, the Tiber cycle/pedestrian path begins, which runs along the river and reaches Ponte Pattoli and beyond.

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Romolo
May 26, 2025, View of Assisi

A town that needs no introduction, well worth a visit!!!

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Frequently Asked Questions

How many touring cycling routes are available around Assisi?

There are over 80 touring cycling routes around Assisi, offering a diverse range of experiences. These include 23 easy routes, 33 moderate routes, and 31 difficult routes, catering to various skill levels.

What kind of terrain can I expect on touring cycling routes around Assisi?

The terrain around Assisi is quite varied. You can expect mostly flat sections through the picturesque Valle Umbra, characterized by vineyards and olive groves. For more challenging rides, Mount Subasio offers significant climbs and rewarding vistas. Routes feature a mix of paved roads and unpaved paths, suitable for different cycling preferences.

What is the best time of year for touring cycling in Assisi?

Assisi is often referred to as Italy's 'Green Heart,' making spring and autumn ideal for touring cycling. During these seasons, the weather is generally mild, and the landscapes are vibrant, offering comfortable conditions for exploring the region's diverse terrain without the intense heat of summer.

Are there easy touring cycling routes suitable for beginners in Assisi?

Yes, Assisi offers several easy touring cycling routes perfect for beginners or those seeking a relaxed ride. These routes often traverse the Valle Umbra, providing gentle gradients through charming agricultural landscapes. One such route is Cannara village center – Historic Center of Bevagna loop from Assisi, a moderate 22.9-mile path that is relatively flat.

Can I find challenging touring cycling routes with significant climbs near Assisi?

Absolutely. For experienced touring cyclists seeking a challenge, the routes around Mount Subasio offer demanding climbs with substantial elevation gain. An example is the Assisi – loop tour, a difficult 44.9-mile trail with over 1200 meters of elevation gain. Another option is the View from Monte Subasio – Fontemaggio Campsite, Assisi loop from Assisi, which also features significant ascents.

What historical towns and villages can I visit on a touring cycling route from Assisi?

Many touring cycling routes from Assisi lead to culturally rich towns and villages. The Assisi-Spoleto-Marmore Cycle Way, for instance, connects historical gems like Bevagna, Montefalco, Spello, and Trevi. You can also cycle towards cities like Perugia, as seen in the Piazza Italia – Fontana Maggiore, Perugia loop from Assisi route, offering diverse historical and architectural experiences.

Are there natural features or viewpoints to see along the cycling routes?

Yes, the region boasts stunning natural features and viewpoints. Mount Subasio offers splendid views of the Umbrian Valley, and you can find highlights like the Monte Subasio Summit. The region also features natural waterfalls on the Topino river near Cannara and the spectacular Marmore Waterfalls, which can be incorporated into longer tours. The Croce di Sasso Piano (Sasso Piano Cross) is another notable summit.

What cultural or spiritual landmarks can be explored by bike near Assisi?

Assisi itself is a UNESCO World Heritage Site, intrinsically linked to Saint Francis. Cycling routes can lead you to significant spiritual sites like the Eremo delle Carceri, a hermitage on Mount Subasio. The region is also part of the 'St. Francis's Way,' a spiritual itinerary connecting important Franciscan locations. You can also visit historical sites like the Porta Nuova (Assisi).

Are there opportunities for food and wine experiences along the cycling routes?

Yes, the Umbrian countryside is renowned for its culinary traditions. Many routes traverse vineyards and olive groves, especially in areas like Montefalco and Trevi. This provides excellent opportunities to experience local wine and food, including the famous Sagrantino wines and regional olive oil, making for a delightful sensory experience during your ride.

What do other touring cyclists say about their experience in Assisi?

The touring cycling routes around Assisi are highly rated by the komoot community, with an average score of 4.6 stars from over 160 reviews. Cyclists often praise the diverse landscapes, the mix of challenging climbs and scenic valley rides, and the opportunity to explore historic towns and natural beauty.

Are there any circular touring cycling routes around Assisi?

Yes, many touring cycling routes around Assisi are designed as loops, allowing you to start and end your journey in the same location. The Assisi – loop tour is a prime example, offering a comprehensive circular experience through the Umbrian countryside.

Is public transport accessible for reaching cycling routes in Assisi?

While specific public transport connections to individual trailheads may vary, Assisi is well-connected by regional buses and trains, making it possible to reach the town and then access various cycling routes. For longer tours, some routes, like the Assisi-Spoleto bike path, are designed to connect historical towns, potentially offering public transport options at different points along the way.

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