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Liguria
La Spezia

Castelnuovo Magra

The best running trails around Castelnuovo Magra

5.0

(3)

99

runners

15

runs

Jogging routes around Castelnuovo Magra offer a diverse terrain, from the alluvial plain of the Magra river to the surrounding hilly trails. The region is characterized by the Ligurian Hills, providing elevated paths with panoramic views, and the picturesque Valle dei Mulini with its historic mill trail and waterfalls. Mount Bastione, where the town is situated, features streams, canals, and small hamlets, all accessible for outdoor exploration. These varied landscapes provide options for runners of all levels, from flatter riverside…

Last updated: May 18, 2026

1

runners

#1.

Castelnuovo Magra: race through nature and waterfalls - ring tour

5.10km

00:38

160m

160m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Flomaz
August 2, 2024, Cascata di Traaton

Yes, okay, a good refreshment! Depending on how you go, the route from the Casano car park includes 2 paths that are inaccessible because they are private, so you have to take the detour by road. Be careful with your feet when going down and back up, it's better not to go in flip-flops ;)

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The wild nature creates a leap of rock from which a waterfall originates. It is possible to bathe at the foot of the jet of water.

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The path winds through the woods making its way through dense vegetation.

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joedue
September 25, 2022, Cascata di Traaton

definitely take at least one towel with you. Wonderful refreshment!

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1

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Frequently Asked Questions

How many running routes are available in Castelnuovo Magra?

There are over 20 running routes around Castelnuovo Magra, offering a diverse range of experiences. These include paths through the Magra river plain, the Ligurian Hills, and the picturesque Valle dei Mulini.

Are there family-friendly running routes in Castelnuovo Magra?

Yes, Castelnuovo Magra offers several routes suitable for families. The Castelnuovo Magra: race through nature and waterfalls - ring tour is a moderate 5.1 km loop that takes you through scenic natural landscapes and past waterfalls, making it an enjoyable option for various fitness levels.

Can I bring my dog on the running trails?

Many of the trails in Castelnuovo Magra are suitable for running with dogs, especially those through natural areas like the Valle dei Mulini and the Magra river plain. It's always recommended to keep your dog on a leash and respect local regulations, particularly in more populated areas or protected natural spaces.

Are there any running routes that feature waterfalls?

Absolutely! The Valle dei Mulini (Valley of the Mills) is known for its waterfalls. You can explore routes like the Castelnuovo Magra: race through nature and waterfalls - ring tour, which specifically highlights these natural features. The region also features the Historic Mill Trail to Cascate Regina Pacis.

What kind of terrain can I expect on the jogging trails around Castelnuovo Magra?

The terrain is quite varied. You'll find flatter routes along the alluvial plain of the Magra river, ideal for easier runs. For more challenging experiences, the Ligurian Hills offer elevated trails with significant climbs and descents, providing panoramic views. The Valle dei Mulini combines both, with paths alongside streams and some hilly sections.

Are there any circular running routes?

Yes, many of the running routes around Castelnuovo Magra are circular. Popular options include the Castelnuovo Magra: race through nature and waterfalls - ring tour, the Roman Amphitheatre of Luni loop from Luni, and the Running loop from Castelnuovo Magra. These loops allow you to start and finish in the same location, making logistics easier.

What interesting sights or landmarks can I see while jogging?

Castelnuovo Magra is rich in history and natural beauty. You can jog through the charming historic center, past the 17th-century parish church of St. Mary Magdalene and the town's castle. The area also features the ancient Roman Amphitheatre of Luni, and the iconic Turris Magna, a well-preserved circular tower. For natural sights, the Valle dei Mulini offers historic mills and waterfalls.

Are there easy or beginner-friendly jogging routes?

While there are no routes explicitly classified as 'easy' in our data, many paths along the Magra river plain offer relatively flat terrain, suitable for beginners or those seeking a less strenuous run. The Castelnuovo Magra: race through nature and waterfalls - ring tour is a moderate 5.1 km loop that is accessible for many runners.

What is the best time of year for running in Castelnuovo Magra?

The spring and autumn months generally offer the most pleasant conditions for running in Castelnuovo Magra, with milder temperatures and beautiful scenery. Summer can be warm, especially in the middle of the day, so early morning or late afternoon runs are advisable. Winter runs are also possible, particularly on lower elevation trails.

Are there options for longer distance runs?

Yes, for those looking for longer runs, the region offers several options. The Mouth of the Brugiano River – Via Lungomare di Levante loop from Luni is a challenging 29.7 km route. Additionally, sections of the historic Via Francigena pilgrim route pass through the area, providing opportunities for extended runs along ancient paths.

Is public transport available to reach the trailheads?

Castelnuovo Magra is generally accessible, and local bus services connect the town with surrounding areas. While specific public transport links directly to every trailhead might vary, the town center itself is a good starting point for many routes, and from there, you can often reach other trail access points. For detailed information on local transport, it's best to check local bus schedules.

Are there parking facilities near the running routes?

Parking is typically available in and around the main town of Castelnuovo Magra and in some of the smaller hamlets like Molicciara and Colombiera, which serve as starting points for various trails. When planning your run, it's advisable to check specific starting points for available parking options.

What do other runners enjoy most about the trails here?

The running routes in Castelnuovo Magra are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse terrain, from the tranquil river plains to the scenic hilly trails with panoramic views. The blend of natural beauty, historic landmarks, and well-maintained paths, especially those featuring waterfalls in the Valle dei Mulini, are frequently highlighted as enjoyable aspects.

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