The best running trails around Mals - Malles Venosta
4.2
(40)
1,018
runners
67
runs
Jogging around Mals - Malles Venosta offers diverse terrain within an impressive alpine setting, dominated by the Ortles-Cevedale massif and extending into the Ötztal Alps. The region features expansive valleys, the open Malser Haide moors, and lush fruit orchards. Runners can find a mix of terrain, from flat valley floors and ancient Waalwege irrigation trails to more challenging alpine paths with significant elevation changes. This varied landscape provides a range of running experiences for different fitness levels.
Best jogging routes…
Last updated: September 27, 2026
3.8
(6)
62
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.5
(6)
50
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2.0
(1)
80
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
49
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(3)
48
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Tips from the Community
Burgeis (it.: Burgusio, derived from the Rhaeto-Romanic/Roman „burgus“) is the largest fraction of Mals and is located at 1,216 m in the Vinschgau valley in South Tyrol, below the mountain Watles (2557) on the upper reaches of the Adige river. The name goes back to a Roman fortification that was built to protect the „Via Claudia Augusta“, which led through the village of Burgeis. The name of the Edelfreien von Burgus-Wanga, whose coat of arms the village of Burgeis bears today, probably also derives from this fortification.
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Very beautiful old town that invites you to linger. With a coffee or cappuccino, you can admire the beautiful houses and can't stop marveling.
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A special feature of the town of Glurns is its completely preserved town walls.
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Burgeis is worth a stop. Most cyclists ride through the narrow streets at high speed without stopping.
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The building shown in the photo is the Malser Tor.
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The ice cream parlor on the market square in Glurns is an excellent place for a relaxing break and is highly recommended.
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A lovely medieval town; the cycle path runs directly past the city wall and the city gate, well worth a visit.
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Frequently Asked Questions
How many running routes are available in Mals - Malles Venosta?
The region offers a wide selection of over 60 running routes, catering to various fitness levels. You'll find everything from gentle valley runs to more demanding mountain ascents through alpine pastures and forests.
Are there easy running routes suitable for beginners in Mals - Malles Venosta?
Yes, Mals - Malles Venosta features several easy running options. The historic Waalwege (ancient irrigation trails) are particularly ideal, offering mostly flat or gently sloping paths with soft forest soil, perfect for comfortable jogging. Sections of the Vinschgau Cycle Route also provide smooth, accessible surfaces for leisurely runs.
What kind of terrain can I expect on the jogging trails around Mals - Malles Venosta?
Runners in Mals - Malles Venosta can experience diverse terrain, from flat valley floors and lush fruit orchards to expansive alpine meadows and more challenging mountain trails with significant elevation gains. The landscape is dominated by the majestic Ortles-Cevedale massif and the open Malser Haide moors.
Are there any circular running routes in the Mals - Malles Venosta area?
Yes, many routes are designed as loops. For instance, the Fürstenburg Castle (Burgeis) – Fröhlich Tower in Mals loop from Mals - Malles Venosta is a popular circular route that offers views of historical landmarks. Another option is the Fürstenburg Castle (Burgeis) – Burgusio (Burgeis) village loop from Burgeis - Burgusio, which circles the historic Fürstenburg Castle.
What interesting landmarks or natural features can I see while running in Mals - Malles Venosta?
The routes often pass by significant sights. You can run past the historic Old Town of Glurns / Glorenza, known for its medieval walls, or enjoy views of the iconic Bell Tower of Curon in Lake Resia. Many trails also offer stunning vistas of the Ortles-Cevedale massif, such as the View of Ortler highlight.
Are there family-friendly running routes in Mals - Malles Venosta?
Absolutely. The region offers several routes suitable for families, especially those along the gentle Waalwege irrigation trails or sections of the Vinschgau Cycle Route. These paths are generally flat or have minimal elevation, making them enjoyable for all ages.
Can I bring my dog on the running trails in Mals - Malles Venosta?
Many trails in Mals - Malles Venosta are dog-friendly, particularly the Waalwege and paths through orchards and meadows. However, it's always advisable to keep your dog on a leash, especially in nature reserves, agricultural areas, or near livestock, and to check local regulations for specific routes.
What do other runners enjoy most about jogging in Mals - Malles Venosta?
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 27 reviews. Runners often praise the diverse landscapes, from flat valley runs to scenic alpine trails, and the opportunity to combine exercise with cultural sights like historic castles and charming villages.
Are there any running routes that incorporate parts of the Vinschgau Cycle Route?
Yes, some jogging routes utilize sections of the Vinschgau Cycle Route. For example, the Vinschgau Cycle Route – Glurns Town Square loop from Mals - Malles Venosta is a popular 5.5-mile trail that leads through the Vinschgau Valley and visits the historic Glurns Town Square.
What is the best time of year for running in Mals - Malles Venosta?
The spring and autumn months are particularly beautiful for running, with pleasant temperatures and stunning scenery as the orchards bloom or change color. Summer also offers great conditions, especially for higher-altitude trails, while lower valley routes remain accessible for much of the year.
Are there any running routes that pass by historical castles?
Yes, the region is rich in historical sites. The Fürstenburg Castle (Burgeis) – Fröhlich Tower in Mals loop from Mals - Malles Venosta and the Fürstenburg Castle (Burgeis) – Burgusio (Burgeis) village loop from Burgeis - Burgusio both offer scenic runs around the historic Fürstenburg Castle.
Most popular routes around Mals - Malles Venosta
Most popular attractions around Mals - Malles Venosta
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