4.8
(267)
3,116
riders
70
rides
Touring cycling around Ahrntal - Valle Aurina offers diverse terrain within the Rieserferner-Ahrn Nature Park, characterized by alpine valleys and numerous peaks exceeding 3,000 meters. The region features dedicated bicycle paths often following the Aurino river, alongside more challenging routes with significant elevation changes through forests and alpine meadows. Water features like the Reinbach Waterfalls and mountain lakes are prominent throughout the landscape.
Last updated: May 11, 2026
4.6
(71)
468
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(49)
426
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(17)
134
riders
54.6km
05:16
1,920m
1,920m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(6)
122
riders
39.8km
03:58
1,330m
1,330m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(8)
119
riders
32.4km
03:14
1,120m
1,120m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This rock was once used as a so-called "sleeping stone"; according to legend, one could wash away one's sins by squeezing under it. Since we last did this four years ago, it's time to repeat the process. It's not that easy, as it involves some climbing, and it's also quite narrow.
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The Holy Spirit Church (or Holy Spirit Pilgrimage Church) is located at the end of the Ahrntal Valley in the Kasern district of the Prettau municipality (not directly in St. Peter, which is further down the valley), and is a significant building in South Tyrol. It is located in the farthest reaches of the Ahrntal Valley in Kasern, at an elevation of 1619 meters above sea level, and is considered the northernmost church in Italy. The church was probably founded as early as the 8th century, but it was first documented and consecrated (church and cemetery) in 1455 by Bishop Nicholas Cusanus. It took on its present form in the 16th century. It was originally a miners' church for the miners of the nearby Prettau copper mine and served as a shelter for travelers trekking across the Krimml Tauern to Salzburg. Today it is a popular place of pilgrimage. The church is set in a narrow high mountain valley and is protected from avalanches by a rocky outcrop behind it.
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Beautiful cycle path over asphalt, gravel, narrow paths through the beautiful Ahrntal
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Very good food (Kaiserschmarren is recommended!!) and ambience - but it can get very crowded.
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very clean toilet
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Beautiful waterfall. Must see
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beautiful place in the middle of wonderful mountains
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The Church of the Holy Spirit, one of the most evocative pilgrimage destinations in South Tyrol, is the oldest church in the valley, built for the miners who worked in the copper mine of Predoi and the travellers who used the Tauern Pass to reach Pinzgau or Salzburg. The exact date of its construction is unknown. According to a legend, in this place the sound of a bell coming from the earth could be heard repeatedly. While digging, a portrait of the Holy Spirit came to light. After being taken away, the portrait was found again behind the rock that stands next to the church. For this reason, the decision was made to build the chapel. The first documents regarding the church date back to 1455, when it was consecrated by Cardinal Nicholas of Cusa, Prince Bishop of Bressanone. In 1500 the church was enlarged and during this work it was stripped of the works of art present, which were brought back here only in 1981. Other works of art are a representation of the Holy Trinity as well as wooden statues of St. Oswald, St. Kilian and St. Ursula, St. Francis and St. Andrew. Various tapestries and paintings give the church a particular artistic and architectural richness. The Church of the Holy Spirit is however above all known for the crucifix perforated by bullet holes. According to another legend, this crucifix was located near the Prastmann Farm and a shooter traveling for a competition decided to test his accuracy by piercing the cross three times. He won the competition and returned with a bull that, passing by the cross, became enraged and killed the man. The church, located at 1,620 m above sea level, seems to lean on a rock. And right there, between the building and nature, is the "Schliefstein", the sin-freer: whoever passes between the narrow walls of the rock is freed from his sins. Today a Via Crucis leads to the Church of the Holy Spirit from Casere and the individual stations were created by youth associations and students of the wood carving school of San Giacomo.
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Ahrntal - Valle Aurina offers a wide range of touring cycling routes, catering to various skill levels. You'll find comfortable tours on dedicated bicycle paths, often following the Aurino river, which provide a relatively flat and scenic experience. For those seeking more challenge, there are routes with significant elevation changes, forest paths, and trails across alpine meadows. Overall, there are over 60 touring cycling routes in the region, with 6 easy, 8 moderate, and 47 difficult options.
Yes, the region offers family-friendly cycling options, particularly on the dedicated bicycle paths that wind through the valley, often alongside the Aurino river. These routes provide a gentler experience suitable for families. The Ahrntal Sun Trail, an old smuggler's path, is also known to be family-friendly.
Ahrntal - Valle Aurina is rich in natural beauty. You can encounter roaring waterfalls, such as the First Reinbach Waterfall, and picturesque mountain lakes like Lago di Selva. Many routes offer views of the surrounding three-thousand-meter peaks and the pristine Rieserferner-Ahrn Nature Park. You might also pass traditional farms and have opportunities to stop at alpine refuges for expansive views.
Yes, Ahrntal - Valle Aurina features several circular cycling routes. For example, the View of Taufers Castle – Sand in Taufers village center loop from Weißenbach - Riobianco is a popular 58.7 km loop offering views of Taufers Castle. Another option is the Ahrntal Valley Cycle Path – Castel Tures / Taufers Castle loop from Eastern Alps, a moderate 30.9 km path that follows the Ahrntal Valley Cycle Path.
The best time for touring cycling in Ahrntal - Valle Aurina is generally during the warmer months, from late spring through early autumn. This period offers pleasant weather conditions for exploring the valley paths and higher alpine routes. Summer provides the most reliable weather for accessing all types of terrain, including those beyond the timberline.
The area is highly rated by the komoot community, with an average score of 4.7 stars from over 400 reviews. Reviewers often praise the diverse terrain, from comfortable valley paths along the Aurino river to challenging high-alpine tours, as well as the stunning glacier views and the unspoiled nature of the Rieserferner-Ahrn Nature Park.
While many outdoor areas in Ahrntal - Valle Aurina are dog-friendly, it's always recommended to check specific route regulations or local signage, especially within the Rieserferner-Ahrn Nature Park. Generally, dogs are welcome on many paths, but should be kept on a leash, particularly in protected areas or near livestock.
Yes, while primarily known for its natural beauty, the region also offers historical sights. Taufers Castle, a grand medieval fortress, provides scenic views and is often visible from or accessible near several cycling routes, such as the Castel Tures / Taufers Castle – Klammljoch Pass loop from Luttach - Lutago. The ancient copper mines of Predoi are also unique points of interest.
Ahrntal - Valle Aurina is generally well-equipped for visitors. Many cycling routes are accessible, and the region has public transport options that can help connect you to trailheads. Additionally, parking facilities are available in various villages and starting points throughout the valley, making it convenient for cyclists to access the routes.
Yes, the region is well-prepared for cyclists. You'll find numerous opportunities to stop at alpine refuges (Almen) and traditional farms along the routes, offering local specialties and refreshments. Villages throughout the valley also provide cafes, restaurants, and various accommodation options for cyclists.
The duration of touring cycling routes in Ahrntal - Valle Aurina varies significantly based on distance and difficulty. For instance, a moderate route like the Ahrntal Valley Cycle Path – Castel Tures / Taufers Castle loop from Eastern Alps (30.9 km) takes approximately 2 hours 14 minutes. More challenging routes, such as the Ahrntal Valley Cycle Path – Sand in Taufers village center loop from Ahrntal - Valle Aurina (41.5 km) with significant elevation, can take around 4 hours 7 minutes.


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