3.1
(13)
1,001
runners
34
runs
Jogging around Forsand offers routes through dramatic natural landscapes, characterized by deep fjords cutting through rugged mountains. The region features iconic geological formations like Preikestolen (Pulpit Rock) and Kjeragbolten, providing a unique backdrop for running. Well-maintained trails traverse these areas, offering varied terrain from accessible paths to challenging mountain ascents.
Last updated: May 10, 2026
5.0
(8)
694
runners
8.27km
01:29
370m
370m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
118
runners
9.37km
02:37
570m
570m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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2.3
(3)
15
runners
9.32km
01:10
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
9.74km
01:51
800m
810m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
8
runners
4.33km
00:45
300m
300m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Highly recommended. Delicious food, friendly staff, and a great view.
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The hike around the lake is more challenging than indicated on Komoot. Preikestolen is easily doable in running shoes, but this loop isn't. But it's still beautiful.
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Beautiful mountain lake on the way to Preikestolen
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A magnificent panorama of the lake and the nature that unfolds on the way up to the plate formation of Preikestolen 💙...
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As well as being the start point for the popular route to Preikestolen, there are a range of activities available here, inclucing swimming in Refsvatnet lake. There are also some accommodation options to choose from.
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After a short uphill from Øygardstøl, the route to Kjerag descends to this beautiful river crossing. After this, there's more ascent before a glorious run across a superb moonscape.
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Øygardstøl is the start point for the route to the Kjeragbolten, one of Norway's most famous natural landmarks. Before setting out, consider that it's a 7-mile (11 km) out and back with around 2,600 feet (800 m) of elevation gain. It's only doable as a run in the summer months.
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Forsand offers a diverse selection of over 30 running routes, catering to various fitness levels. These trails traverse dramatic natural landscapes, from accessible paths to challenging mountain ascents, all set against the stunning backdrop of the Lysefjord.
Yes, while many routes in Forsand are challenging, there are options for beginners and families. The region features some moderate trails, and at least one easy route. For a moderate option, consider the Sokkanuten loop from Levik, which is about 4.3 km long and offers beautiful views without extreme difficulty.
The running trails in Forsand feature varied terrain, from well-maintained paths to rugged mountain ascents. You can expect rocky sections, some boggy areas (especially on trails like Preikestolen, though wooden footbridges are often present), and steep climbs. The dramatic landscape means many routes offer significant elevation changes and require sure-footedness.
Forsand's running routes are renowned for their spectacular natural landmarks and viewpoints. You can experience breathtaking views of the Lysefjord from many trails. Iconic sights include the famous Kjeragbolten, a boulder wedged between cliffs, and various summits like Sokkaknuten Summit and Vårlivarden Summit, all offering panoramic vistas.
Yes, Forsand offers several circular running routes. A popular choice is the Preikestolen Base Camp loop from Jøssongåna, which is about 9.1 km long and takes you through varied terrain near the Preikestolen area. Another challenging circular option is the Ternevatnet loop from Flørli kraftverk, covering nearly 10 km with significant elevation.
The running routes in Forsand are highly rated by the komoot community, with an average score of 3.1 stars from over 10 reviews. More than 900 runners have used komoot to explore Forsand's varied terrain, often praising the stunning views and the challenging yet rewarding nature of the trails.
The best time for running in Forsand is generally from late spring to early autumn (May to September). During these months, the weather is milder, and trails are more accessible. The Lysefjord Running Festival in June highlights the area's recognition as a running destination. Winter can bring snow and ice, making many mountain trails difficult or impassable for running.
Absolutely! While the main trail to Preikestolen offers direct views, you can also find unique perspectives from other routes. For instance, the Preikestolen (Pulpit Rock) out and back trail provides spectacular views of the Lysefjord and surrounding mountains from the famous plateau itself. Additionally, trails like Sollifjellet (mentioned in regional research) offer a unique frontal view of Preikestolen from across the fjord.
Forsand serves as a key access point for exploring the surrounding fjords and mountains. Many popular trailheads, such as those for Preikestolen and Kjerag, have dedicated parking facilities, though these can fill up quickly during peak season. Public transport options, including ferries and buses, also connect various points around the Lysefjord, making it possible to reach some trailheads without a car.
Generally, permits are not required for jogging on most established trails in the Forsand area, including those to Preikestolen and Kjerag. However, it's always advisable to check local regulations, especially if venturing into less-trafficked or protected areas. Access to some private roads or specific facilities might incur a fee, such as parking at popular trailheads.
Many trails in Norway, including those around Forsand, are dog-friendly, but dogs must generally be kept on a leash, especially during certain times of the year (e.g., nesting season for birds, or when livestock are present). Always check specific trail regulations or local signage before heading out with your dog, as rules can vary.
Yes, several running routes in Forsand offer beautiful views of lakes and the majestic Lysefjord. You can find highlights like Tjødnane and a mountain lake rest spot near Preikestolen. Many trails also provide glorious views of the Lysefjord itself, making for a refreshing and scenic running experience.


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