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Germany
Bavaria
Upper Bavaria

Landkreis München

The best running trails around Landkreis München

4.4

(4608)

180,677

runners

3,484

runs

Jogging around Landkreis München offers diverse landscapes, from the extensive green spaces of the Isar River valley to dense forests and accessible urban parks. The region is characterized by well-maintained paths along waterways, through woodlands like Perlacher Forst and Deisenhofener Forst, and around scenic lakes such as Feringasee. This varied terrain provides numerous options for running, ranging from flat riverside paths to routes with gentle elevation changes.

Best jogging routes around Landkreis München

  • The most popular jogging route is Hofgarten (Diana Temple) – View of the Olympiaturm loop from Münchner Freiheit, a 14.8 miles (23.8 km) trail that takes about 2 hours 30 minutes to complete, passing through significant urban landmarks.
  • Another top favourite among local runners is Running in Olympiapark – View of the Olympiaturm loop from Westfriedhof, a difficult 13.6 miles (21.9 km) path offering views of the Olympiaturm and traversing the green spaces of Olympiapark.
  • Local runners also love the Flaucher – Isar Riverside Path near Au loop from Fraunhoferstraße, a 10.2 miles (16.4 km) trail leading through the natural river landscapes of the Isar, often completed in about 1 hour 42 minutes.
  • Jogging around Landkreis München is defined by its river paths along the Isar, extensive forest areas, and large urban parks, providing a mix of natural and accessible routes. The network offers options for various ability levels, from easy, flat runs to more challenging longer distances.
  • The routes in Landkreis München are highly rated by the komoot community with an average score of 4.4 stars from over 4500 reviews. More than 174000 runners have used komoot to explore Landkreis München's varied terrain.

Last updated: April 23, 2026

4.6

(13)

3,665

runners

#1.

Kleinhesseloher Lake – Odeon Square loop from Münchner Freiheit

23.4km

02:28

100m

100m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Nicola De Benedictis
May 4, 2026, View of the Olympic Stadium and Olympic Tower

from the small hill you can enjoy a beautiful panorama over the entire Olympic village, but especially over all of Monaco

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One of my favorite spots on the Isar - with a view of St. Maximilian.

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The Japanese cherry trees in the park are currently in bloom.

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The Olympic Tower rises far above the Olympic Park. 👍🏻😊

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Beautiful park, thanks to the Olympic Games.

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Michael
January 30, 2026, Maximiliansplatz

The square received its name in 1808; it was there that the fairs, horse markets, and military parades were held.

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Wittelsbacherplatz is a charming, tranquil spot amidst the vibrant city life of Munich, combining history, architecture, and relaxation – ideal for a leisurely stroll or a break in the heart of Maxvorstadt. 🌳🏛️☕️

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Wittelsbacherplatz is a charming, tranquil spot amidst the vibrant city life of Munich, combining history, architecture, and relaxation – ideal for a leisurely stroll or a break in the heart of Maxvorstadt. 🌳🏛️☕️

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Frequently Asked Questions

How many running routes are available in Landkreis München?

Landkreis München offers a vast network of running routes, with over 3,300 trails available for you to explore. These routes cater to all levels, from easy jogs to more challenging runs.

Are there easy running trails suitable for beginners in Landkreis München?

Absolutely! There are over 440 easy running routes in Landkreis München. Many of these are flat paths along the Isar River, through urban parks like the English Garden, or in forests such as the Perlacher Forst, making them ideal for beginners or a relaxed run.

Can I find circular jogging routes in the region?

Yes, many running routes in Landkreis München are designed as loops. For instance, you can find pleasant circular runs around lakes like Feringasee or Regattasee. The Deisenhofener Forst also offers a grid-like network of paths, allowing you to easily create your own circular routes of varying lengths.

Which running routes are suitable for families with children?

For family-friendly runs, consider routes through the region's many parks and along calmer river sections. The paths around Feringasee or the Regattasee are often suitable for families. Additionally, many sections of the Isar Riverside Path offer gentle terrain away from busy roads.

Are there dog-friendly running paths around Landkreis München?

Many of the natural areas in Landkreis München, including forest trails and riverside paths, are suitable for running with dogs. The extensive paths in the Perlacher Forst and Deisenhofener Forst are popular choices, as are the less crowded sections of the Isar Valley. Always ensure your dog is under control and respect local regulations regarding leashes.

What kind of scenery can I expect on the running routes?

The running routes in Landkreis München offer diverse scenery. You can enjoy tranquil runs along the Isar River, through dense woodlands like the Perlacher Forst and Deisenhofener Forst, or around scenic lakes such as Feringasee. On clear days, some routes, particularly from elevated points like the 'Hypoberg' in Unterföhring, even offer panoramic views stretching to the Alps.

Are there running routes accessible by public transport?

Yes, many running routes in and around Landkreis München are well-connected to public transport. Routes within Munich's urban parks like the English Garden or Westpark are easily reachable by U-Bahn or S-Bahn. The Isar Riverside Path also has numerous access points near public transport stops. For example, the Flaucher – Isar Riverside Path near Au loop from Fraunhoferstraße starts conveniently near a U-Bahn station.

Where can I find running routes with parking facilities?

Many of the larger parks and forest areas in Landkreis München offer dedicated parking for visitors. For example, areas around the Perlacher Forst, Deisenhofener Forst, and lakes like Feringasee typically have parking available. Routes starting from the outskirts of towns within the district also often provide easier parking access than those deep within the city.

What do other runners enjoy the most about jogging in Landkreis München?

The running trails in Landkreis München are highly rated by the komoot community, with an average score of 4.4 stars from over 4,500 reviews. Runners frequently praise the region's diverse landscapes, from the serene river paths along the Isar to the extensive, well-maintained forest trails, and the accessibility of routes that combine natural beauty with urban convenience.

Are there any running routes that offer views of the Alps?

While most routes are within the flatter Landkreis München, some elevated points offer distant views of the Alps on clear days. The 'Hypoberg' in Unterföhring, for instance, provides a great vantage point. For more direct mountain views, you would need to venture closer to the Alps, which are easily accessible for day trips from the region.

Are there any interesting landmarks or natural monuments to see while running?

Yes, the region is rich in natural features. You can run past ancient oak-hornbeam forests like the Eichenwald 'Altlauf', or discover unique natural monuments such as the 'Perlacher Hang' or the source of the Hachinger stream. While running, you might also encounter specific old and rare trees designated as natural monuments. For more details on these, you can refer to the list of natural monuments in Landkreis München.

Can I find running routes with cafes or places to stop for refreshments?

Many running routes, especially those passing through or near urban areas and popular parks, offer opportunities for refreshments. For example, the Bayerwald House in Westpark – View of Café Gans in Westpark loop from Friedenheimer Straße specifically mentions a cafe. Routes along the Isar or through larger parks often have beer gardens or cafes nearby, such as the Kugleralm near Perlacher Forst.

Are there running routes around lakes like Starnberger See or Feringasee?

Yes, the region offers beautiful running opportunities around its lakes. Feringasee provides a lovely loop for runners, and while Starnberger See is larger, it features extensive trails, including a 46-kilometer path that can be utilized for longer, scenic runs, offering stunning mountain views on clear days.

Most popular routes around Landkreis München

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Most popular attractions around Landkreis München

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