Mount Hood National Recreation Area, a region in northwestern Oregon, encompasses a diverse landscape centered around the iconic Mount Hood stratovolcano. This area features lush forested mountains, numerous alpine lakes, and a network of rivers and streams, providing varied terrain for outdoor pursuits. The region's geography, including its high-altitude glaciers and river valleys, supports several sports like hiking, jogging, mountain biking, road cycling, and more.
Mount Hood National Recreation Area offers…
75
Routes
4.6
(33)
Average rating
512
People visited

5.0
(2)
20
hikers
5.36km
01:40
220m
210m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

13
hikers
3.34km
01:00
140m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(2)
8
hikers
23.9km
07:12
860m
660m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(2)
6
hikers
11.2km
03:31
410m
420m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
24
riders
24.1km
02:46
790m
790m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

18
riders
14.3km
01:40
490m
490m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

6
riders
26.9km
02:38
610m
610m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

27.0km
03:01
820m
820m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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4.0
(1)
8
riders
57.1km
04:47
710m
710m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
30.4km
03:16
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
11.7km
00:53
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
21.3km
01:51
640m
630m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4
runners
7.35km
01:01
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
3.20km
00:23
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3
runners
7.87km
01:08
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
runners
13.0km
01:47
420m
420m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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2
riders
75.7km
04:27
1,280m
1,280m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

29.0km
01:36
530m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

46.7km
02:33
900m
900m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

12.8km
01:00
330m
330m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Mount Hood National Recreation Area offers diverse outdoor activities including hiking, jogging, mountain biking, road cycling, and touring cycling. The region features over 1,000 miles (1,600 km) of trails and more than 150 alpine lakes. Over 6,000 visitors have shared experiences on komoot, with routes averaging 4.74 out of 5 stars.
The area provides extensive hiking options with about 1,000 miles (1,600 km) of trails, ranging from easy walks to challenging routes. Popular trails include sections of the Pacific Crest Trail and the 41-mile (66 km) Timberline National Historic Trail. Hikers can find more information in the Hiking in Mount Hood National Recreation Area guide.
Yes, Mount Hood National Recreation Area offers easy hiking trails suitable for various skill levels. These routes often lead to scenic viewpoints, lakes, or waterfalls. A dedicated guide, Easy hikes in Mount Hood National Recreation Area, provides specific recommendations.
Mount Hood National Recreation Area features numerous waterfalls, with popular hikes leading to destinations like Tamanawas Falls and Ramona Falls. A guide dedicated to Waterfall hikes in Mount Hood National Recreation Area is available for exploration.
The forest is a destination for mountain biking, with about 140 miles (225 km) of trails open to bikes. Notable areas include the Sandy Ridge Trail System and the Timberline Bike Park. More details can be found in the MTB Trails in Mount Hood National Recreation Area guide.
Road cycling in Mount Hood National Recreation Area offers diverse terrain with significant elevation changes. Routes like the Mt Hood Highway to Dufur and the Cascading Rivers Scenic Bikeway provide challenging and scenic rides. The Road Cycling Routes in Mount Hood National Recreation Area guide details specific options.
Mount Hood National Recreation Area provides various trails suitable for jogging and running. These routes traverse diverse landscapes, including forests and alpine meadows. The Running Trails in Mount Hood National Recreation Area guide offers specific recommendations for runners.
The region is centered around Mount Hood, an 11,125-foot (3,391 m) stratovolcano. It also features over 150 alpine lakes, including Trillium Lake and Timothy Lake, and numerous rivers and waterfalls. Approximately one-third of the forest is designated wilderness.
Mount Hood National Recreation Area offers various activities suitable for families, including easy hiking trails and scenic spots like Trillium Lake. The diverse landscape provides opportunities for outdoor enjoyment for different age groups and skill levels.
The official website for Mount Hood National Recreation Area is part of the U.S. Forest Service. It can be accessed at fs.usda.gov/mthood for detailed information and resources.
Mount Hood National Recreation Area is a popular destination on komoot, with over 6,000 visitors having shared their experiences. The available routes have received an average rating of 4.74 out of 5 stars from 443 ratings.
Komoot offers several guides for the area, including Hiking in Mount Hood National Recreation Area, Easy hikes in Mount Hood National Recreation Area, and MTB Trails in Mount Hood National Recreation Area. Guides for running, road cycling, and general cycling are also available.

