Mals - Malles Venosta is a region in South Tyrol, Italy, defined by its diverse alpine landscapes and prominent natural features. The area encompasses fertile valley floors, the dramatic peaks of the Ortles-Cevedale massif, and picturesque side valleys such as Val di Mazia and Val Venosta. This varied terrain, including the Malser Haide and parts of the Stelvio National Park, provides a setting for several sports like hiking, mountain biking, touring cycling, road cycling, and more.
130
Routes
4.7
(2502)
Average rating
18519
People visited

4.8
(179)
880
hikers
12.0km
04:21
650m
650m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.9
(99)
406
hikers
9.59km
03:40
590m
590m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(132)
566
hikers
21.4km
07:29
610m
610m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(78)
403
hikers
10.7km
04:28
680m
680m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.6
(10)
486
riders
86.8km
04:52
1,420m
1,420m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.6
(8)
349
riders
78.1km
04:27
1,440m
1,440m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.8
(30)
922
riders
52.5km
03:03
1,060m
1,060m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(2)
114
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.8
(36)
260
riders
48.5km
04:39
1,460m
1,460m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

5.0
(16)
218
riders
82.5km
08:30
2,650m
2,650m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.8
(36)
258
riders
48.5km
04:40
1,460m
1,460m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.6
(129)
679
riders
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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4.9
(14)
233
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(5)
31
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(132)
979
riders
52.9km
03:51
1,060m
1,060m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(53)
432
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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14
riders
79.7km
08:37
2,590m
2,590m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(2)
33
riders
44.8km
04:44
1,480m
1,480m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
12
riders
64.5km
06:56
2,030m
2,030m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(4)
35
riders
51.7km
03:39
1,220m
1,220m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(12)
81
hikers
15.5km
07:32
1,210m
1,200m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(6)
34
hikers
20.3km
07:31
840m
840m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(3)
33
hikers
9.27km
03:42
510m
510m
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(3)
29
hikers
13.4km
06:29
1,400m
1,400m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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3.5
(4)
57
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(4)
50
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

73
runners
8.67km
00:55
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
47
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Mals - Malles Venosta offers a wide range of outdoor activities, including Hiking, Mountain biking, Touring cycling, Road cycling, Gravel biking, Jogging, and Mountaineering. The region features more than 600 routes across these sports. Over 51,000 visitors have explored the area, with routes receiving an average rating of 4.61 out of 5 stars.
The region provides a diverse network of hiking trails suitable for various skill levels. Options include historic "Waalwege" (ancient irrigation channels), scenic routes around Clusio, and high-alpine treks to destinations like the Upisee. Hikers can also explore trails within the Stelvio National Park. For more details, consult the Hiking around Mals - Malles Venosta guide.
Malles Venosta features an extensive network of over 80 marked mountain biking trails. These routes vary from easy valley paths to challenging high-alpine tracks, catering to both beginners and experienced riders. Popular options include the "Matscher Raubritter Tour" and routes incorporating the historic center of Glorenza. More information is available in the MTB Trails around Mals - Malles Venosta guide.
Touring cyclists can utilize well-established paths such as the ancient Roman Road, Via Claudia Augusta, which extends from the Reschenpass through Malles towards Merano. The Etsch Cycle Path is another developed option for touring. These routes offer scenic journeys through the valley. Refer to the Cycling around Mals - Malles Venosta guide for more routes.
The region is characterized by its alpine setting, including peaks of the Ortles-Cevedale massif, with some exceeding 11,500 feet (3,500 meters). Notable features include Lake Resia with its submerged church tower, the Malser Haide (largest alluvial fan in the Eastern Alps), and the tranquil Upisee. Parts of the area are also within the Stelvio National Park.
Mals - Malles Venosta offers routes suitable for families, including easy valley cycling paths and historic "Waalwege" that are generally flat and accessible. The diverse terrain allows for selection of less challenging options. Specific family-friendly routes can be identified by checking difficulty ratings on komoot.
Yes, the region provides numerous options for beginners and those seeking easy routes. The historic "Waalwege" offer gentle walks along ancient irrigation channels. Many valley cycling paths are also suitable for less experienced riders. Komoot routes include difficulty ratings to help identify appropriate trails.
Komoot offers several guides for the region, including Hiking around Mals - Malles Venosta, MTB Trails around Mals - Malles Venosta, and Cycling around Mals - Malles Venosta. Additional guides cover Road Cycling, Gravel biking, Running, and Mountain Hikes, providing comprehensive information for various sports.
Mals - Malles Venosta benefits from an extended season for outdoor pursuits, with many sunny days typically occurring from March to November. This period allows for a wide range of activities, from valley explorations to high-alpine adventures. Specific trail conditions may vary depending on elevation and recent precipitation.
The official website for the Municipality of Malles Venosta is https://www.comune.malles.bz.it. For general inquiries, the phone number for the Municipality is +39 0473 831117. For tourist-specific information, a separate phone number is available at +39 0473 831190.
Yes, road cyclists can challenge themselves on iconic routes such as the Stelvio Pass road, known for its 48 hairpin bends and significant altitude gain. Other demanding options include mountain cycling trails into the Val Martello/Martelltal valley and routes around the base of the Ortles/Ortler. The Road Cycling Routes around Mals - Malles Venosta guide offers further details.
The region is rich in cultural heritage, featuring charming village centers, historic castles, and ancient churches. The Church of St. Benedict houses rare Carolingian frescoes. The Benedictine Abbey of Monte Maria, one of Europe's highest Benedictine monasteries, also offers a significant historical experience.

