Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
MTB trails
Spain
Canary Islands
Sur De Tenerife

Adeje

The best MTB trails around Adeje

4.0

(93)

789

riders

39

rides

Mountain bike trails around Adeje traverse a diverse and rugged landscape, characterized by its transition from coastal plains to the foothills of the Cañadas del Teide. The region features extensive networks of trails winding through protected natural spaces, including ravines and volcanic formations. This varied terrain offers a mix of challenging ascents and significant descents, providing an exhilarating experience for mountain bikers.

Best mountain bike trails around Adeje

  • The most popular mountain bike trail is View of La Gomera –…

Last updated: May 4, 2026

4.1

(15)

126

riders

#1.

View of La Gomera – Alcalá Square loop from Monumento Natural de la Caldera del Rey

65.4km

04:40

1,240m

1,240m

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard
Sign up for free to see 35 more rides around Adeje.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Adeje

Tenerife by road bike — cycling between forests and volcanoes

Volcanoes, lava and forests – running in Tenerife

Road Cycling Routes around Adeje

Running Trails around Adeje

Hiking around Adeje

Cycling around Adeje

Mountain Hikes around Adeje

Gravel biking around Adeje

Other adventures around Adeje

Tenerife by road bike — cycling between forests and volcanoes

Road Cycling Collection by

Tenerife

Tips from the Community

Conny E-🚴, 🥾🥾🎒 u. Nordic Walking 😎
March 14, 2026, View of La Gomera

Beautiful view of La Gomera from Playa San Juan. We were lucky with the weather and visibility; La Gomera was clearly visible. We had a wonderful day ☀️😊. We also had a great time on La Gomera 💕 A visit to La Gomera is highly recommended.

Translated by Google

1

1

A lovely promenade can be found on the plaza, perfect for relaxing. Restaurants and cafes invite you to visit.

Translated by Google

1

0

Beautiful view of La Gomera 😊.

Translated by Google

3

1

Palm Mar is located near the promenade or the Bahia Beach Club. The route follows a flat path along the rocky coastline through cacti and tabaiba landscapes. The old and new lighthouses of Punta de Rasca are the main points of interest. Other sights include the remains of salt production facilities, an old jetty suitable for a break, and views of the Montaña Grande volcanic cone. The hike is easy to moderate, very sunny with little shade. Sturdy footwear, sun protection, and plenty of water are essential.

Translated by Google

2

0

A great hike along the coast amidst beautiful nature 💚 beautiful to look at and highly recommended 👍🏻.

Translated by Google

6

1

A great hike along the coast amidst beautiful nature 💚 beautiful to look at and highly recommended 👍🏻.

Translated by Google

5

1

Micha
January 14, 2026, Faro Punta de Rasca

A highly visible red and white striped lighthouse in the southern part of the Malpais. The lighthouse was built in the 1970s and is still in operation today.

Translated by Google

6

0

Micha
January 13, 2026, Faro Punta de Rasca

A highly visible red and white striped lighthouse in the southern part of the Malpais. The lighthouse was built in the 1970s and is still in operation today.

Translated by Google

7

0

Frequently Asked Questions

How many mountain bike trails are available in Adeje?

Adeje offers a wide selection of mountain bike trails, with over 40 routes available. These trails cater to various skill levels, including 7 easy, 19 moderate, and 16 difficult options, ensuring there's something for every rider.

What kind of terrain can I expect on mountain bike trails in Adeje?

The terrain in Adeje is incredibly diverse, transitioning from coastal plains to the rugged foothills of the Cañadas del Teide. You'll encounter extensive networks of trails winding through protected natural spaces, including deep ravines, volcanic formations, and coastal paths. This varied landscape provides a mix of challenging ascents, exhilarating descents, and scenic coastal rides.

Are there any family-friendly mountain bike trails in Adeje?

Yes, Adeje has several mountain bike trails suitable for families and beginners. While the region is known for its rugged terrain, there are 7 routes classified as easy. These trails often feature less elevation gain and smoother paths, making them enjoyable for riders of all ages and skill levels. Look for routes that explore coastal areas or flatter sections of the natural parks.

What are some of the most scenic mountain bike trails in Adeje?

Many trails in Adeje offer breathtaking views. For expansive vistas towards La Gomera, consider the View of La Gomera – Alcalá Square loop. Another scenic option is the Punta de Rasca Lighthouse – Puerto de Las Galletas loop, which takes you through unique coastal vegetation and past the historic lighthouse. The region's diverse landscapes, from volcanic formations to the coastline, ensure plenty of picturesque moments.

Can I find circular mountain bike routes in Adeje?

Yes, Adeje features several excellent circular mountain bike routes. Examples include the challenging View of La Gomera – Alcalá Square loop, which covers 65.4 km, and the moderate La Caleta – Alcalá Square loop, spanning 49.8 km. These loops allow you to start and finish at the same point, making logistics easier.

What is the best time of year to go mountain biking in Adeje?

Adeje boasts a year-round favorable climate, making it an excellent destination for mountain biking almost any time. With nearly 300 days of sunshine and an average annual temperature of 24 degrees Celsius, conditions are generally comfortable. However, for cooler temperatures and less intense sun, the shoulder seasons (spring and autumn) might be particularly pleasant.

Are there any notable landmarks or attractions along the mountain bike trails in Adeje?

Yes, Adeje's trails often pass by or offer views of significant natural landmarks. You might encounter the dramatic Roque del Conde, offering panoramic views, or ride near the Roque Cinchado within the Teide National Park area. The Highest point at the base of Teide is also a notable feature in the wider region. The Barranco del Infierno Ravine, a Special Nature Reserve, is another prominent attraction, though entry requires a permit for conservation.

Is it possible to access mountain bike trails in Adeje using public transport?

While specific public transport access points for every trail can vary, Adeje has a public transport network that connects various towns and coastal areas. For trails starting further inland or in more remote natural parks, it might be necessary to combine public transport with a short ride or taxi to reach the trailhead. Planning your route in advance with local transport schedules is recommended.

What do other mountain bikers enjoy most about mountain biking in Adeje?

The mountain biking experience in Adeje is highly rated by the komoot community, with an average score of 4.0 stars from nearly 100 reviews. Riders frequently praise the region's diverse terrain, from challenging mountain ascents to scenic coastal paths, and the stunning views of the Atlantic Ocean and neighboring islands like La Gomera. The extensive network of trails and the year-round favorable climate are also often highlighted.

Are there any challenging mountain bike trails for experienced riders in Adeje?

Absolutely. Adeje offers 16 difficult mountain bike trails designed for experienced riders seeking a challenge. Routes like the View of Montaña de Guaza – Beautiful viewpoint loop, which covers 68 km with over 1500 meters of elevation gain, provide significant ascents and technical descents. These trails often traverse rugged volcanic landscapes and require good fitness and bike handling skills.

Are there any specific permits required for mountain biking in certain areas around Adeje?

Yes, some protected natural areas, such as parts of the Teide National Park or the Barranco del Infierno Ravine, may require permits for access, especially for activities like hiking or entering specific zones. While general mountain biking on designated trails usually doesn't require a permit, it's always advisable to check local regulations for any specific trail or protected area you plan to ride through, particularly if venturing into sensitive ecological zones.

Where can I find mountain bike rentals or guided tours in Adeje?

Adeje is well-equipped for mountain biking tourism. Several companies in the area offer mountain bike rentals and guided tours to cater to visitors. You can find services from providers like Rafting Bike, Teide Bikes Tenerife, and Bike Experience Tenerife, which can help you access equipment and explore the best trails with local expertise.

Most popular routes around Adeje

Road Cycling Routes around Adeje

Most popular attractions around Adeje

Natural Monuments

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best MTB trails in other regions.

El RosarioAronaGuía De IsoraAricoSantiago Del TeideGranadilla De AbonaSanta Cruz De TénérifeVilaflorSan Miguel De AbonaFasniaGüímarCandelariaArafo

Nearby adventure guides

Things to Do around Vilaflor

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy