4.1
(1114)
54,341
riders
38
rides
Road cycling around Adeje is characterized by diverse and dramatic landscapes, offering a variety of challenges from coastal rides to demanding mountain ascents. The region features well-maintained roads that traverse volcanic terrain, pine forests, and coastal areas. Cyclists can experience significant elevation gains, particularly on routes leading to Teide National Park, or enjoy flatter coastal paths. This varied topography provides a wide range of road cycling experiences.
Last updated: May 16, 2026
4.6
(71)
3,330
riders
64.8km
03:42
1,490m
1,500m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.9
(10)
2,200
riders
106km
06:03
2,460m
2,460m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Sign up for free
4.2
(31)
1,313
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.8
(82)
5,119
riders
86.6km
05:17
2,340m
2,340m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.5
(92)
4,127
riders
63.6km
03:20
1,190m
1,190m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Long meditation with amazing views.
0
0
The path continues to climb steadily upwards.
1
0
Very relaxed environment, a beautiful forest
1
0
Well-paved, great for road cycling.
1
0
Adeje offers a wide selection of road cycling routes, with over 39 distinct tours available. These routes cater to various skill levels, including 7 easy, 13 moderate, and 19 difficult options.
Adeje boasts an excellent climate for year-round road cycling, with almost 300 days of sunshine annually and an average temperature of 24 degrees Celsius. This makes it an ideal destination for cycling in any season.
Yes, Adeje is renowned for its challenging mountain ascents. Routes leading to Teide National Park, for instance, can involve significant elevation gains of up to 2,500 meters over 100 kilometers. A particularly demanding option is the Loop from Costa Adeje to Teide National Park, which covers 105.5 km with over 2,400 meters of climbing.
Absolutely. Adeje's coastline offers beautiful routes with stunning ocean views. The Loop from Costa Adeje through Las Galletas, El Médano, San Isidro, Granadilla de Abona and Los Cristianos is a popular 70.1 km route that takes you through coastal towns and provides spectacular sea vistas.
Road cycling in Adeje offers incredibly diverse terrain. You'll encounter everything from volcanic landscapes and pine forests on mountain ascents to flatter coastal paths. Routes often pass through typical island villages, offering a varied and scenic experience.
Yes, many routes in Adeje are designed as loops, making them convenient for starting and finishing in the same location. Examples include the challenging Loop from Costa Adeje through La Camella, Granadilla, Vilaflor and Arona and the scenic Loop from Costa Adeje through Las Galletas, El Médano, San Isidro, Granadilla de Abona and Los Cristianos.
Many routes pass by or near significant natural monuments and viewpoints. For instance, the area around the Barranco del Infierno Trailhead offers dramatic gorges. Higher up, routes towards Teide National Park might bring you close to unique formations like Roque Cinchado or La Catedral.
The road cycling routes in Adeje are highly rated by the komoot community, with an average score of 4.0 stars from over 500 reviews. Cyclists often praise the diverse landscapes, from challenging mountain ascents to stunning coastal views, and the well-maintained roads that make for an enjoyable experience.
Yes, the region offers routes that traverse the beautiful pine forests of the Corona Forestal. An example is the Forest Crown – Corona Forest loop from Monumento Natural de la Caldera del Rey, which provides a challenging ride with over 2,300 meters of elevation gain through this scenic area.
While popular routes can see more traffic, exploring some of the routes that venture into the island's interior or less-traveled sections can offer a quieter experience. Routes passing through smaller villages or the more remote parts of the Adeje Massif often provide a peaceful ride away from the main tourist hubs.
Adeje is a cyclist-friendly destination. Many hotels in Costa Adeje cater specifically to cycling tourists, offering services such as bicycle rental, repair facilities, and assistance. The main roads in the south of the island are generally well-maintained, contributing to a good cycling experience.
Absolutely. Adeje's varied topography means many routes provide spectacular viewpoints. The Scenic Descent with Ocean View – View of La Gomera from Chío loop from Los Cristianos is specifically designed for its breathtaking ocean views, including vistas of the neighboring island of La Gomera.


Browse the best Road cycling routes in other regions.