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Sur De Tenerife

Adeje

The best road cycling routes around Adeje

4.1

(1114)

54,341

riders

38

rides

Road cycling around Adeje is characterized by diverse and dramatic landscapes, offering a variety of challenges from coastal rides to demanding mountain ascents. The region features well-maintained roads that traverse volcanic terrain, pine forests, and coastal areas. Cyclists can experience significant elevation gains, particularly on routes leading to Teide National Park, or enjoy flatter coastal paths. This varied topography provides a wide range of road cycling experiences.

Best road cycling routes around Adeje

  • The most popular road cycling route is Loop from Costa Adeje through La Camella, Granadilla, Vilaflor and Arona, a 40.3 miles (64.8 km) trail that takes 3 hours 42 minutes to complete. This difficult route passes through several island villages and offers varied terrain.
  • Another top favourite among local road cyclists is Loop from Costa Adeje to Teide National Park, a difficult 65.6 miles (105.5 km) path. This route features a challenging ascent to Teide National Park, showcasing volcanic landscapes and significant elevation gain.
  • Local road cyclists also love the Loop from Costa Adeje through Las Galletas, El Médano, San Isidro, Granadilla de Abona and Los Cristianos, a 43.6 miles (70.1 km) trail leading through coastal towns and offering ocean views, often completed in about 3 hours 30 minutes.
  • Road cycling around Adeje is defined by coastal views, challenging mountain ascents, and volcanic landscapes. The network offers options for easy, moderate, and difficult ability levels.
  • The routes in Adeje are highly rated by the komoot community with an average score of 4.0 stars from over 500 reviews. More than 29,000 road cyclists have used komoot to explore Adeje's varied terrain.

Last updated: May 16, 2026

4.6

(71)

3,330

riders

#1.

Loop from Costa Adeje through La Camella, Granadilla, Vilaflor and Arona

64.8km

03:42

1,490m

1,500m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

4.9

(10)

2,200

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Popular around Adeje

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Tips from the Community

Vital
February 28, 2026, View of Teide and Pico Viejo from Mirador de Boca Tauce

Long meditation with amazing views.

0

0

Funkymaus🇦🇹
January 7, 2026, Alcala

Small bay

Translated by Google

6

0

Beautiful place

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6

0

Beautiful view

Translated by Google

6

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ChTh
December 13, 2025, Alcala

A very beautiful natural swimming pool in the lava rock. No water at low tide; dangerous at high tide and with high waves.

Translated by Google

4

0

The path continues to climb steadily upwards.

Translated by Google

1

0

ChTh
December 13, 2025, Corona Forest

Very relaxed environment, a beautiful forest

Translated by Google

1

0

Well-paved, great for road cycling.

Translated by Google

1

0

Frequently Asked Questions

How many road cycling routes are available around Adeje?

Adeje offers a wide selection of road cycling routes, with over 39 distinct tours available. These routes cater to various skill levels, including 7 easy, 13 moderate, and 19 difficult options.

What is the best time of year for road cycling in Adeje?

Adeje boasts an excellent climate for year-round road cycling, with almost 300 days of sunshine annually and an average temperature of 24 degrees Celsius. This makes it an ideal destination for cycling in any season.

Are there challenging road cycling routes with significant elevation gain in Adeje?

Yes, Adeje is renowned for its challenging mountain ascents. Routes leading to Teide National Park, for instance, can involve significant elevation gains of up to 2,500 meters over 100 kilometers. A particularly demanding option is the Loop from Costa Adeje to Teide National Park, which covers 105.5 km with over 2,400 meters of climbing.

Can I find coastal road cycling routes with ocean views in Adeje?

Absolutely. Adeje's coastline offers beautiful routes with stunning ocean views. The Loop from Costa Adeje through Las Galletas, El Médano, San Isidro, Granadilla de Abona and Los Cristianos is a popular 70.1 km route that takes you through coastal towns and provides spectacular sea vistas.

What kind of terrain can I expect on road cycling routes in Adeje?

Road cycling in Adeje offers incredibly diverse terrain. You'll encounter everything from volcanic landscapes and pine forests on mountain ascents to flatter coastal paths. Routes often pass through typical island villages, offering a varied and scenic experience.

Are there any circular road cycling routes starting from Costa Adeje?

Yes, many routes in Adeje are designed as loops, making them convenient for starting and finishing in the same location. Examples include the challenging Loop from Costa Adeje through La Camella, Granadilla, Vilaflor and Arona and the scenic Loop from Costa Adeje through Las Galletas, El Médano, San Isidro, Granadilla de Abona and Los Cristianos.

What attractions or landmarks can I see along road cycling routes in Adeje?

Many routes pass by or near significant natural monuments and viewpoints. For instance, the area around the Barranco del Infierno Trailhead offers dramatic gorges. Higher up, routes towards Teide National Park might bring you close to unique formations like Roque Cinchado or La Catedral.

What do other road cyclists enjoy most about cycling in Adeje?

The road cycling routes in Adeje are highly rated by the komoot community, with an average score of 4.0 stars from over 500 reviews. Cyclists often praise the diverse landscapes, from challenging mountain ascents to stunning coastal views, and the well-maintained roads that make for an enjoyable experience.

Are there any specific routes that pass through the Corona Forestal (Forest Crown) area?

Yes, the region offers routes that traverse the beautiful pine forests of the Corona Forestal. An example is the Forest Crown – Corona Forest loop from Monumento Natural de la Caldera del Rey, which provides a challenging ride with over 2,300 meters of elevation gain through this scenic area.

Are there options for less crowded road cycling routes in Adeje?

While popular routes can see more traffic, exploring some of the routes that venture into the island's interior or less-traveled sections can offer a quieter experience. Routes passing through smaller villages or the more remote parts of the Adeje Massif often provide a peaceful ride away from the main tourist hubs.

What kind of facilities are available for cyclists in Adeje?

Adeje is a cyclist-friendly destination. Many hotels in Costa Adeje cater specifically to cycling tourists, offering services such as bicycle rental, repair facilities, and assistance. The main roads in the south of the island are generally well-maintained, contributing to a good cycling experience.

Can I find routes that offer scenic viewpoints of the island or the ocean?

Absolutely. Adeje's varied topography means many routes provide spectacular viewpoints. The Scenic Descent with Ocean View – View of La Gomera from Chío loop from Los Cristianos is specifically designed for its breathtaking ocean views, including vistas of the neighboring island of La Gomera.

Most popular routes around Adeje

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